Spotlight on Self

04/16/2024

04/10/2024

Yes! From me to you!

04/03/2024

Here's a thought. I don't recall it ever being worded like this before. It is about respect but I do love the word "consideration". What do you think?

03/25/2024

What if...

"What is my purpose in life?" I asked the void. "What if I told you that you fulfilled it when you took an extra hour to talk to that kid about his life?" said the voice. "Or when you paid for that young couple in that restaurant? Or when you saved that dog in traffic? Or when you tied your father's shoes for him?"

"Your problem is that you equate purpose with goal-based achievement. God or the Universe or morality isn't interested in your achievements… just your heart. When you choose to act out of kindness, compassion and love, you are already aligned with your true purpose. No need to look any further."

From ~ Note to Self ~

03/22/2024

Feelings are simply energy. We can't stop or bury energy, but we can transform it. Visualize the dark negative energy turning into a rainbow of positive energy. Just for a moment, give yourself time to breathe. ❤️

Breathing in, I am aware of a painful feeling in me.
Breathing out, I smile to this feeling and embrace it with compassion.
I will take good care of this feeling.

Breathing in, I am aware of my body.
Breathing out, I calm my body.

Breathing in, I am aware of the present moment.
Breathing out, I smile, I know this is a wonderful moment. 🙏

03/08/2024

Happy international women's day to all of the women who have touched our lives!

03/08/2024

Calling all storytellers! Are you someone who has overcome challenges, found inner strength, or still working toward personal growth? We want to hear from you! We’re on a mission to develop a phenomenal self-help program and need individuals willing to share their challenges and victories through private Zoom meetings. Your experience could shape this program and help others on their journey toward self-improvement. If you’re interested, comment below or message us to sign up. Let’s empower each other with the power of our stories! More information and direct booking can be found on our website www.spotlightonself.ca

03/04/2024

Questions: What is your greatest struggle at this stage in your life? Have you reached out to anyone for help or do you tend to work through things yourself? Please feel free to pm me if you would prefer remaining anonymous.

01/14/2024

Spotlight on Self will be going through some exciting new changes over the next little while. Details to follow, so please check back often for updates.
In the meantime, have a look at the updated Website www.spotlightonself.ca and let me know what you think. I’m certainly open to edits and ideas so drop me a line through Messenger or email.

MBCT Life Coaching and Group Therapy, reaching the heart of your concern and work towards finding productive, sustainable solutions.

01/01/2024

Happy New Year! Wishing you all love, light, peace and prosperity in 2024.

12/28/2023

Only a few days left for amazing savings. Limited seating for the "Venture into the Spotlight" Workshop. Register before December 31st! Can't wait to meet you there!

MBCT Life Coaching and Group Therapy, reaching the heart of your concern and work towards finding productive, sustainable solutions.

12/24/2023

Spotlight on Self wishes you all a Christmas full of love, peace and joy!

12/20/2023

Invest in yourself in 2024! Register before Dec. 31, 2023 for awesome savings: Exciting and informative workshops (40% off), free group therapy and enlightening 1:1 sessions (50% off). Visit us here for more info: https://spotlightonself.ca/services/

12/16/2023

Holiday savings are on now! Register before December 31, 2024! Visit www.spotlightonself.ca for details.

Venture into the Spotlight Workshop (Limited Seating, 40% off)
One on One Coaching (50% off)
Group Therapy (No Cost)

For those in my private Facebook Group, contact me for an additional 10% off!

12/15/2023

You never know who is crying silent tears - show kindness.