Envision Psychotherapy

09/28/2025

Just enjoying my Sunday morning! If I were to practice my gratitude today, one of those things would be this mug (cuz it's so fricken cute), another would be the coffee inside and lastly the changing colors outside and cooler season ahead!

What would 3 gratitude things be for you today?

Envision Psychotherapy.

09/26/2025

Last Friday I planned a very special clinical art therapy group. We started by going for a walk and gathering nature tokens, while being very thankful and mindful of nature. We then proceeded to creating some rubbing art, where we would make impressions of what we had gathered with pastels.

I was so proud of the effort of the group because pastels is not an easy medium as it is incredibly messy, but they persevered and really let go and enjoyed creating. I am so thankful to be able to do sessions like this and have the liberty to create little workshops that encourage mindfulness in nature, and bring about a curious mind for expression and for creation. I am fortunate to see the growth and resilience in adults who identify with disabilities. The only limit is our own mind when it comes to creating art.

The art tokens will be used to create collages in our next session, where we grow our appreciation for the beauty of northern Ontario and it's diverse color scheme this time of year.

Take some time to appreciate fall's changing colors.

Kindly, Envision Psychotherapy

09/25/2025

Aujourd'hui c'était la fête du drapeau Franco-Ontarien. Cela fait 50 ans que les personnes qui identifies comme francophone en Ontario peuvent démontrer leurs fiertés. Je suis très reconnaissante de mes racines et Envision Psychothérapie a une mission de faciliter des services envers la santé mentale bilingue.

Today was the 50th anniversary to the Franco Ontarian flag. People who identify as francophone in Ontario really celebrated and demonstrated their pride today. I am very thankful for my upbringing and roots in a bilingual household. At Envision Psychotherapy, my mission is to facilitate mental health services and bridge the gap for french speaking psychotherapy services.

09/10/2025

Today is world su***de prevention day. We are all capable of making a change in someone's life. Remember to treat others how you wish to be treated, because sometimes just one smile goes a long way. Take a minute, change a life.

Please reach out to your nearest emergency center or hotline for further support if you or someone you know is in danger of harm.

North Bay's designated hotline is 705-495-8198 or 705-495-8148 with the North Bay Regional Health Centre. You can also dial 9-8-8 for Canada wide service or visit your nearest hospital for immediate care.

There may be other hotlines or care in your area. What's important is that you are not alone and all that you need to do is reach out.

With kindness,

Envision Psychotherapy

08/24/2025

One of my values is to uphold traditions that mean a lot to me. Yesterday, I got to learn how to make dills. After growing up around others' canning, I am looking to make that a part of my own annual life practice.

We were a bit ambitious with the quantity, but we know that we have plenty to share with others, too. I didn't just connect with my mom yesterday, but also, I have jars to give to connect with others, and I got to connect with my elders that I have seen can before that may not be here anymore. What a lovely French tradition that we have!

08/20/2025

A little while ago, I had an incredible opportunity to do an interview with Bay Today about my private practice and Envision Psychotherapy's vision. I have tried to attach the clickable link here for you all, but unfortunately it is not permitted and I cannot celebrate this personal mini milestone with you!

If you are interested to learn more about me and Envision Psychotherapy and more specifically clinical art therapy, visit Bay Today's Website and search Envision Psychotherapy! It pops right up!

Thank you again all so much for your unwavering support!

Joëlle Myre

08/20/2025

I was very fortunate to have the opportunity to do an interview with Bay Today a little while ago to speak about my private practice and Envision Psychotherapy's vision.

If you would like to find out more about me, Matt paints such a great image of who I am as a person and my approach to psychotherapy, more specifically, clinical art therapy.

Thanks everyone for your unwavering support!

'It’s about making sure people know they can share their story differently — that there’s more than one way to be heard'

08/19/2025

I had the opportunity to do an interview with Bay Today, where I got to talk about my private practice and more specifically my clinical art therapy.

Check it out if you would like to get to know me a little more or Envision Psychotherapy's vision.

https://www.baytoday.ca/rooted/blending-visual-creativity-and-mental-health-support-11080821?fbclid=IwY2xjawMRqZZleHRuA2FlbQIxMQABHvsJU_VAK0vQCaMNn8oazUKzdhTxMPBWlBPElmh7c6Ijuf9KyQCSJEz_h7ku_aem_X3Auvik3PpI2xulx5zdruw

'It’s about making sure people know they can share their story differently — that there’s more than one way to be heard'

08/19/2025

I had the pleasure of doing an interview with Bay Today to talk about my private practice and more specifically about clinical art therapy.

Please check it out and get to know more about me and Envision Psychotherapy's vision.

https://www.baytoday.ca/rooted/blending-visual-creativity-and-mental-health-support-11080821?fbclid=IwY2xjawMRqZZleHRuA2FlbQIxMQABHvsJU_VAK0vQCaMNn8oazUKzdhTxMPBWlBPElmh7c6Ijuf9KyQCSJEz_h7ku_aem_X3Auvik3PpI2xulx5zdruw

'It’s about making sure people know they can share their story differently — that there’s more than one way to be heard'

08/14/2025

Here's a bit of therapist humor for you! I have been reading more books lately and taking advantage of what little summer there is left. I found myself writing very descriptive notes without too much effort. I guess this just shows how susceptible our mind is when you are captivated by an interest or new hobby!

Wishing everyone a good rest of the summer!

Envision Psychotherapy

08/12/2025

It is already mid-August! The time sure flies by!

Here are some tips that may help with getting back to school, or getting back into a routine. Remember to be kind to yourself and to gradually ease back into busier times. Your mental health will thank you for it!

With kindness,

Envision Psychotherapy

08/11/2025

When looking at all my posts, I realized that I did not have any of my office space! Here are a little snap shots that are way overdue! Hope that you enjoy and can see the love and deep consideration that I put into it.

I carefully curated the textures and tones so that it would be warm and appealing that also appeases all the 5-senses.