Bay Psychology

Bay Psychology Bay Psychology offers psychotherapy, psychological/ psychoeducational assessments and consultation.

Our aim is to empower you through change and teach you skills that bring more peace to your life. Bay Psychology is passionate about providing evidence based psychotherapy, psychological services, consultation and training for individuals, professionals, and organizations.

Grateful to be invited to speak at CMHA’s Annual Education Day during Mental Health Week. Dr. Sachi’s talk, “People Are ...
04/30/2026

Grateful to be invited to speak at CMHA’s Annual Education Day during Mental Health Week. Dr. Sachi’s talk, “People Are the Medicine,” explores leadership in healing spaces, the power of group therapy, and the evolving role of psychedelic medicine.
This is a free event for healthcare providers!

04/30/2026

Acknowledging what happened is important, and so is what comes next.

Healing often involves gently unlearning survival patterns that once made sense, and building new ways of responding that feel safer and more aligned in the present.

It’s not about blame.
It’s about support, awareness, and change over time.

🌟 If you found this helpful and want to learn more, please ‘Follow’ or share our content 🙌🏾
🍃 Learn more about Bay Psychology
✉️ Email: support@baypsychology.ca
📧 Email: support@baypsychology.ca
📞 Call: 705-478-7771
🖥️ Website: www.baypsychology.ca
📍 176 Lakeshore Dr Suite 15, North Bay, ON

DISCLAIMER: Information shared by Bay Psychology on social media is not intended to replace or be constituted as psychological or medical care. It’s intended for educational and informational purposes only. If you need support, please establish care with a regulated healthcare provider.

Self-care has been marketed as something aesthetic, indulgent, and easy.But real self-care?It’s often quiet, uncomfortab...
04/28/2026

Self-care has been marketed as something aesthetic, indulgent, and easy.

But real self-care?
It’s often quiet, uncomfortable, and not very Instagram-worthy.

It’s the decision to set a boundary. To rest before you’re completely burned out. To stop avoiding what’s actually draining you.

Because the goal isn’t to escape your life, it’s to create one that feels more manageable, more supportive, and more aligned.

And that doesn’t happen through quick fixes.
It happens through small, consistent choices.

🌟 If you found this helpful and want to learn more, please ‘Follow’ or share our content 🙌🏾
🍃 Learn more about Bay Psychology
✉️ Email: support@baypsychology.ca
📞 Call: 705-478-7771
🖥️ Website: www.baypsychology.ca
📍 176 Lakeshore Dr Suite 15, North Bay, ON

DISCLAIMER: Information shared by Bay Psychology on social media is not intended to replace or be constituted as psychological or medical care. It’s intended for educational and informational purposes only. If you need support, please establish care with a regulated healthcare provider.

04/27/2026

There’s a common misconception about this work.
But what we actually witness every day is growth, courage, and meaningful change, in all the ways it shows up.
From big life milestones to quiet personal wins, these moments matter. They’re reminders that healing isn’t just about what’s hard… it’s also about what becomes possible.

🌟 If you found this helpful and want to learn more, please ‘Follow’ or share our content 🙌🏾
🍃 Learn more about Bay Psychology
✉️ Email: support@baypsychology.ca
📞 Call: 705-478-7771
🖥️ Website: www.baypsychology.ca
📍 176 Lakeshore Dr Suite 15, North Bay, ON

DISCLAIMER: Information shared by Bay Psychology on social media is not intended to replace or be constituted as psychological or medical care. It’s intended for educational and informational purposes only. If you need support, please establish care with a regulated healthcare provider.

04/24/2026

The way we approach mental health is evolving, and for good reason.
Clients are becoming more informed, more intentional, and more focused on fit, depth, and long-term well-being over quick fixes.

In 2026, therapy isn’t just about talking, it’s about personalized care, collaboration, and approaches that actually meet people where they are.

🌟 If you found this helpful and want to learn more, please ‘Follow’ or share our content
🍃 Learn more about Bay Psychology
✉️ Email: support@baypsychology.ca
📞 Call: 705-478-7771
🖥️ Website: www.baypsychology.ca
📍 176 Lakeshore Dr Suite 15, North Bay, ON

DISCLAIMER: Information shared by Bay Psychology on social media is not intended to replace or be constituted as psychological or medical care. It’s intended for educational and informational purposes only. If you need support, please establish care with a regulated healthcare provider.

Raising teenage girls today can feel confusing, emotional, and at times hard to read. What looks dramatic, inconsistent,...
04/23/2026

Raising teenage girls today can feel confusing, emotional, and at times hard to read. What looks dramatic, inconsistent, or even concerning may sometimes be part of healthy development.

The real challenge is knowing when a teen is simply moving through normal developmental tension and when they may be feeling stuck at one extreme.

This is where support, steadiness, and perspective matter.

Inspired by Untangled by clinical psychologist Dr. Lisa Damour, this post highlights an important truth: adolescence is not a smooth transition. It’s a messy, nonlinear process full of pushing, pulling, testing, and growing.

If you’re parenting through this stage, you’re not doing it wrong just because it feels hard.

🌟 If you found this helpful and want to learn more, please ‘Follow’ or share our content 🙌🏾

🍃 Learn more about Bay Psychology
✉️ Email: support@baypsychology.ca
📞 Call: 705-478-7771
🖥️ Website: www.baypsychology.ca
📍 176 Lakeshore Dr Suite 15, North Bay, ON

DISCLAIMER: Information shared by Bay Psychology on social media is not intended to replace or be constituted as psychological or medical care. It’s intended for educational and informational purposes only. If you need support, please establish care with a regulated healthcare provider.

Happy Administrative Professionals Day! We truly couldn’t do what we do without you. Your dedication, organization, and ...
04/22/2026

Happy Administrative Professionals Day! We truly couldn’t do what we do without you. Your dedication, organization, and attention to detail keep everything running smoothly. Our admin team is the glue that holds our office together. Thank you for all that you do! ❤️

04/21/2026

Growth isn’t linear, and it’s not meant to be.
Real, lasting change comes from consistency, reflection, and showing up even when it feels slow. The in-between moments matter more than we often realize.

🌟 If you found this helpful and want to learn more, please ‘Follow’ or share our content
🍃 Learn more about Bay Psychology
✉️ Email: support@baypsychology.ca
📞 Call: 705-478-7771
🖥️ Website: www.baypsychology.ca
📍 176 Lakeshore Dr Suite 15, North Bay, ON

DISCLAIMER: Information shared by Bay Psychology on social media is not intended to replace or be constituted as psychological or medical care. It’s intended for educational and informational purposes only. If you need support, please establish care with a regulated healthcare provider.

Perimenopause doesn’t just affect your body...It impacts your mood, focus, patience, and overall mental load.For busy mo...
04/20/2026

Perimenopause doesn’t just affect your body...
It impacts your mood, focus, patience, and overall mental load.

For busy moms already managing full schedules, this can feel overwhelming and confusing.

But what you’re experiencing isn’t random, and it isn’t a reflection of your strength. It’s a physiological shift that deserves understanding and support.

Small, consistent changes can make a meaningful difference. And in some cases, additional support, medical or therapeutic, can help you feel more like yourself again.

You don’t have to push through it alone.

🌟 If you found this helpful and want to learn more, please ‘Follow’ or share our content 🙌🏾

🍃 Learn more about Bay Psychology
✉️ Email: support@baypsychology.ca
📞 Call: 705-478-7771
🖥️ Website: www.baypsychology.ca
📍 176 Lakeshore Dr Suite 15, North Bay, ON

DISCLAIMER: Information shared by Bay Psychology on social media is not intended to replace or be constituted as psychological or medical care. It’s intended for educational and informational purposes only. If you need support, please establish care with a regulated healthcare provider.

Your brain isn’t meant to hold everything...But when you’re balancing work, kids, responsibilities, and the invisible me...
04/17/2026

Your brain isn’t meant to hold everything...
But when you’re balancing work, kids, responsibilities, and the invisible mental load… it starts to feel like too much.

That overwhelm?
That foggy, snappy, exhausted feeling?

It’s not a lack of discipline.
It’s cognitive overload.

The good news? Small, intentional resets can make a real difference.

Not a full routine overhaul. Not perfection.
Just a few simple shifts to create more space in your mind.

Because when your mind feels lighter, everything else becomes more manageable.

🌟 If you found this helpful and want to learn more, please ‘Follow’ or share our content 🙌🏾

🍃 Learn more about Bay Psychology
✉️ Email: support@baypsychology.ca
📞 Call: 705-478-7771
🖥️ Website: www.baypsychology.ca
📍 176 Lakeshore Dr Suite 15, North Bay, ON

DISCLAIMER: Information shared by Bay Psychology on social media is not intended to replace or be constituted as psychological or medical care. It’s intended for educational and informational purposes only. If you need support, please establish care with a regulated healthcare provider.

04/16/2026

Psychedelic-Assisted Therapy isn’t just about the experience, it’s about what happens before and after.

Preparation and integration are where the real therapeutic work happens, helping you process insights, build meaning, and create lasting change in a safe, supported way.

More information coming soon…

🌟 If you found this helpful and want to learn more, please ‘Follow’ or share our content 🙌🏾
🍃 Learn more about Bay Psychology
✉️ Email: support@baypsychology.ca
📞 Call: 705-478-7771
🖥️ Website: www.baypsychology.ca
📍 176 Lakeshore Dr Suite 15, North Bay, ON

DISCLAIMER: Information shared by Bay Psychology on social media is not intended to replace or be constituted as psychological or medical care. It’s intended for educational and informational purposes only. If you need support, please establish care with a regulated healthcare provider.

Parenting teens can feel like a constant balance between giving space and staying connected.The truth is, connection doe...
04/14/2026

Parenting teens can feel like a constant balance between giving space and staying connected.

The truth is, connection doesn’t come from having the “perfect” response or saying the right thing every time.

It’s built in small, everyday moments:
🤍 A shared meal
🤍 A question instead of a lecture
🤍 A pause to listen instead of fix

These moments might feel simple, but they’re powerful.

Over time, they create trust, safety, and a relationship your teen can come back to... even when things get hard.

🌟 If you found this helpful and want to learn more, please ‘Follow’ or share our content 🙌🏾
🍃 Learn more about Bay Psychology
✉️ Email: support@baypsychology.ca
📞 Call: 705-478-7771
🖥️ Website: www.baypsychology.ca
📍 176 Lakeshore Dr Suite 15, North Bay, ON

DISCLAIMER: Information shared by Bay Psychology on social media is not intended to replace or be constituted as psychological or medical care. It’s intended for educational and informational purposes only. If you need support, please establish care with a regulated healthcare provider.

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North Bay, ON

Opening Hours

Monday 4pm - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 4pm

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+17054787771

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