MenoHaus

Ottawa, Ontario | Certified Menopause Coach | RMT | CYT-200 Feeling unheard or unsupported through perimenopause?

🌿 MenoHaus | Midlife Wellness & Menopause Coaching
Helping women feel better in perimenopause and menopause through education, lifestyle care, and evidence-based guidance. At MenoHaus, we take a holistic, evidence-based approach to navigating this transition — blending science, compassion, and real conversation. If your doctor’s answers aren’t cutting it, let’s talk. Together, we’ll explore what’s possible for your body, mind, and confidence. Book your call today — it’s time to get this conversation started.

03/31/2026

You don’t have a sleep problem.
You have a hormone timing problem.

Perimenopause quietly messes with your sleep architecture—less progesterone (your natural calming hormone) + more cortisol spikes at night = hello 3am brain Olympics.

Try this tonight 👇🫶

• Get 5–10 minutes of morning light within an hour of waking (sets your circadian rhythm) ☀️
• Eat a protein-forward dinner (keeps blood sugar stable overnight) 🍗
• Keep your room slightly cooler than you think you need ❄️

Tiny shift. Big payoff.
Better sleep isn’t luck—it’s physiology.

Follow for science-backed calm in the chaos.

03/20/2026

Ever wake up in the night and feel… off?

Not anxious.
Not calm.
Just a quiet little “something’s not right here.”

That’s not random.

Progesterone isn’t just about sleep —
it helps keep your nervous system and breathing steady overnight.

It gently supports how your body responds to CO₂, which keeps things calm, rhythmic, and… uneventful (the dream, really).

As progesterone drops in perimenopause:

• breathing can get a bit irregular
• your nervous system becomes easier to “poke”
• your brain gets slightly more… alert-happy

So instead of deep, uninterrupted sleep…
you get these subtle little “just checking you’re alive” wake-ups.

Not a full panic.
Just enough to be annoying and unnecessary.

It’s not in your head.
It’s physiology being… expressive.

Once you see it, it starts to make a lot more sense.

Want to understand your body on this level?

I do. Let’s chat and handle this together.

03/20/2026

That 3–4 AM wake-up? 😱

It’s not just your brain being chatty.
It’s often your internal thermostat having a moment.

Estrogen helps regulate the hypothalamus — the part of your brain that controls both sleep and body temperature.

When estrogen fluctuates:

• your temperature regulation gets unstable
• your body runs warmer at night
• your brain goes: “welp, we’re awake now”

Which is why you might wake up:

• slightly overheated
• suddenly alert
• mildly annoyed for no clear reason

It’s not random.
It’s your sleep + temperature systems talking to each other… loudly.

Once you understand it, you can actually support it.

Want to know more about what your body is doing?

I do.

Let’s chat and handle this together.

And tell the women in your life — because this isn’t insomnia, it’s a group project.

03/17/2026

If you’re waking up at 3–4 AM every night 🌙… it might not be stress. 😖

It might be estrogen.

Many women assume middle-of-the-night waking means anxiety, bad sleep habits, or that their brain simply enjoys hosting a nightly TED Talk at 3:17 AM.

But during perimenopause, fluctuating estrogen affects the hypothalamus — the brain 🧠 centre that manages sleep timing, body temperature, and circadian rhythm.

Estrogen also interacts with sleep-related neurotransmitters like serotonin, GABA, and melatonin.

When levels start bouncing around:

• temperature regulation gets wobbly
• cortisol can rise earlier in the morning
• melatonin rhythm shifts

The result?

You fall asleep fine… and then suddenly you’re wide awake at 3:42 AM, solving problems no one asked you to solve.

It’s not “just stress.”
It’s a neuroendocrine shift.

Want to know more about what your body is actually doing?

I do too.

Let’s chat and handle this together. 💪🚺

…because the night shift is better with allies. 👯‍♀️🫶

- check our link in the bio to learn more!

03/13/2026

For a long time, women’s low libido was explained away as stress, relationship issues, or simply “getting older.”

But the science of sexual desire tells a much more complex story.

Desire is shaped by an intricate interaction between hormones, brain chemistry, physiology, psychology, and overall health.

The documentary The Little Pink Pill explores the debate surrounding Hypoactive Sexual Desire Disorder (HSDD) and the approval of Flibanserin — the first medication developed specifically to treat low sexual desire in women.

The conversation it sparked raised important questions:

How do we define sexual desire in women?
When does a shift in libido become a medical concern?
And why has research into women’s sexual health historically lagged so far behind men’s?

What current science makes clear is that sexual desire is influenced by multiple biological systems working together:

Estrogen and testosterone
Neurotransmitters like dopamine and serotonin
Stress and nervous system regulation
Sleep and metabolic health

And for many women, the hormonal shifts of perimenopause and menopause can also play a significant role.

Changes in estrogen, testosterone availability, sleep quality, mood regulation, and vaginal tissue health can all influence desire during this stage of life. For some women, libido changes are temporary. For others, they can be persistent and distressing.

That’s why understanding the why behind changes in desire matters.

Women deserve evidence-based information, thoughtful care, and open conversations about sexual health — especially during midlife, when these shifts often begin.

Have you seen the documentary?

Curious what you think about the conversation it sparked.

03/08/2026

🌿Happy International Women’s Day 🌿

There is something extraordinary about women who have lived, learned, and grown through many seasons of life.

With time comes perspective. With experience comes clarity. And with midlife often comes a powerful shift — the moment many women stop editing themselves for the comfort of others and begin living more fully in their own truth.

Midlife is not a closing act — it is a reclamation. A time of deeper self-knowledge, stronger boundaries, and a renewed sense of possibility.

Today we celebrate women in every stage of life — and especially those who are stepping into this powerful, wise, unapologetic chapter.

Strong women. Wise women. Evolving women.

💕💪🫶👯‍♀️💃🏃‍♀️🏋️‍♀️🤰🧘‍♀️🚴‍♀️🏄‍♀️

03/08/2026

On International Women’s Day, we celebrate the quiet power, brilliance, and grace of women everywhere.

At every age and in every season of life, women carry an extraordinary ability to create, nurture, lead, adapt, and rise — often all at once. There is a strength in womanhood that is both fierce and beautifully refined.

At MenoHaus, we hold deep admiration for the evolving woman. Midlife is not a fading of light, but a refinement of it — a time when wisdom, confidence, and self-trust come into their own.

Women were never meant to diminish with time. We deepen. We glow differently. We step more fully into who we are meant to be.

Today we celebrate the elegance of experience, the courage of growth, and the power of women lifting one another.

With admiration and gratitude for women everywhere.

Happy International Women’s Day. ✨

01/28/2026

Perimenopause doesn’t need more noise — it needs clarity, compassion, and a steady hand to guide you through. 🤍
MenoHaus is here to help you decode what’s happening in your body, calm the chaos, rebuild your strength, and create a new normal that actually fits your life.

No quick fixes. No overwhelm. Just grounded, science-backed support — with heart.

✨ Your peri-godmother energy, always.

Ready for clarity, calm, and real support?

Book your session today and let’s start your journey on the best possible foot. 🤍

01/12/2026

If you’ve been told “everything looks normal”...

…but you don’t feel normal — this is for you.

Peri/menopause isn’t something to tough out alone.
It’s a life transition that deserves education, support, and compassionate guidance — not dismissal.

MenoHaus is a space where women are:

• heard
• validated
• supported
• never rushed or judged

This isn’t weight loss coaching.

It’s lifestyle support that helps you feel steady, informed, and confident in your body again.

✨ Now booking – January 2026 opening
✔️ 1:1 menopause coaching
✔️ Evidence-based education
✔️ Sustainable habits, movement & mindset support

💬 Always included: a free 15-minute “See If We’re a Fit” call

📲 Scan the QR code or reach out by DM to get started.

You’re not alone — and you deserve better support.

Let'c chat!
Marissa Domanski CSMC, RMT, CYT-200

12/12/2025

✨ What We Can Do For You … ✨

Midlife shouldn’t feel like you’re navigating a storm alone. At MenoHaus, you get real support — someone who actually listens, helps you make sense of what’s going on, and walks with you through the tougher stages with calm, clarity, and care.

How your coach will support you :

• Evidence-based menopause education
• Personalized symptom mapping
• Strength for midlife and beyond, yoga + lifestyle strategies that feel doable
• Simple, evidence based information on supplements
• Clear explanations of your hormonal patterns
• A steady, compassionate space to talk things through

And an important part of our empowerment work 💪:

✨ Helping you feel confident and prepared for conversations with your MD — knowing what to ask, what to track, and how to advocate for yourself.

✨ Offering trusted referral options when additional healthcare support is needed.

🗒️Coming January: we’re opening spots for women who want to work 1:1 with a certified Menopause Coach — to understand their body, feel supported, and genuinely thrive through this transition.

Stay tuned —> Booking system coming soon.

Have questions now? Send us a DM or email and let’s chat!

Warm. Grounded. Evidence-informed.
That’s the MenoHaus way. ✨

Knowledge. Empowerment. Compassion.

11/28/2025

🌿 Estrogen isn’t one hormone — it’s a trio.
And progesterone? The quiet stabilizer keeping the whole system civilized.

When they dip, the body speaks up:
Heat surges, brain fog, mood plot twists, sleep rebellion, joint grumbling, and dryness in… unideal places.

Your hormones aren’t disappearing — they’re shifting.
Symptoms aren’t random — they’re chemistry clues.
And you can navigate all of it with the right support.

MenoHaus: evidence, clarity, and a touch of humour so the science goes down smoother.

11/26/2025

🌿 Estrogen: The Ultimate Multitasker You Never Knew You Had

Your estrogen isn’t just “a hormone” — it’s basically the CEO of your body. It keeps your brain, bones, heart, muscles, skin, and reproductive system running smoothly. Mood? Check. Sleep? Check. Hot flashes under control? Well… almost.

When estrogen starts clocking out in perimenopause and menopause, expect a few “system updates” you didn’t ask for:
• Mood swings & brain fog 🧠
• Hot flashes & night sweats 🔥
• Creaky joints & faster bone loss 🦴
• Metabolism tweaks ⚖️

Good news: this isn’t chaos, it’s intel. Once you know what’s happening, you can take smart, science-backed steps to feel like you again.

✨ Ready to decode your hormones and get your body running like it’s supposed to? Book a Menopause Coaching + Education Session with MenoHaus — your stage, your symptoms, your next steps.

Let’s chat! 💪

-MenoHaus

Address

North Gower - Kars, ON

Telephone

(613)8507846

Website

https://menohaus.my.canva.site/menohaus

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