MenoHaus

Ottawa, Ontario | Certified Menopause Coach | RMT | CYT-200 Feeling unheard or unsupported through perimenopause?

🌿 MenoHaus | Midlife Wellness & Menopause Coaching
Helping women feel better in perimenopause and menopause through education, lifestyle care, and evidence-based guidance. At MenoHaus, we take a holistic, evidence-based approach to navigating this transition — blending science, compassion, and real conversation. If your doctor’s answers aren’t cutting it, let’s talk. Together, we’ll explore what’s possible for your body, mind, and confidence. Book your call today — it’s time to get this conversation started.

01/28/2026

Perimenopause doesn’t need more noise — it needs clarity, compassion, and a steady hand to guide you through. 🤍
MenoHaus is here to help you decode what’s happening in your body, calm the chaos, rebuild your strength, and create a new normal that actually fits your life.

No quick fixes. No overwhelm. Just grounded, science-backed support — with heart.

✨ Your peri-godmother energy, always.

Ready for clarity, calm, and real support?

Book your session today and let’s start your journey on the best possible foot. 🤍

01/12/2026

If you’ve been told “everything looks normal”...

…but you don’t feel normal — this is for you.

Peri/menopause isn’t something to tough out alone.
It’s a life transition that deserves education, support, and compassionate guidance — not dismissal.

MenoHaus is a space where women are:

• heard
• validated
• supported
• never rushed or judged

This isn’t weight loss coaching.

It’s lifestyle support that helps you feel steady, informed, and confident in your body again.

✨ Now booking – January 2026 opening
✔️ 1:1 menopause coaching
✔️ Evidence-based education
✔️ Sustainable habits, movement & mindset support

💬 Always included: a free 15-minute “See If We’re a Fit” call

📲 Scan the QR code or reach out by DM to get started.

You’re not alone — and you deserve better support.

Let'c chat!
Marissa Domanski CSMC, RMT, CYT-200

12/12/2025

✨ What We Can Do For You … ✨

Midlife shouldn’t feel like you’re navigating a storm alone. At MenoHaus, you get real support — someone who actually listens, helps you make sense of what’s going on, and walks with you through the tougher stages with calm, clarity, and care.

How your coach will support you :

• Evidence-based menopause education
• Personalized symptom mapping
• Strength for midlife and beyond, yoga + lifestyle strategies that feel doable
• Simple, evidence based information on supplements
• Clear explanations of your hormonal patterns
• A steady, compassionate space to talk things through

And an important part of our empowerment work 💪:

✨ Helping you feel confident and prepared for conversations with your MD — knowing what to ask, what to track, and how to advocate for yourself.

✨ Offering trusted referral options when additional healthcare support is needed.

🗒️Coming January: we’re opening spots for women who want to work 1:1 with a certified Menopause Coach — to understand their body, feel supported, and genuinely thrive through this transition.

Stay tuned —> Booking system coming soon.

Have questions now? Send us a DM or email and let’s chat!

Warm. Grounded. Evidence-informed.
That’s the MenoHaus way. ✨

Knowledge. Empowerment. Compassion.

11/28/2025

🌿 Estrogen isn’t one hormone — it’s a trio.
And progesterone? The quiet stabilizer keeping the whole system civilized.

When they dip, the body speaks up:
Heat surges, brain fog, mood plot twists, sleep rebellion, joint grumbling, and dryness in… unideal places.

Your hormones aren’t disappearing — they’re shifting.
Symptoms aren’t random — they’re chemistry clues.
And you can navigate all of it with the right support.

MenoHaus: evidence, clarity, and a touch of humour so the science goes down smoother.

11/26/2025

🌿 Estrogen: The Ultimate Multitasker You Never Knew You Had

Your estrogen isn’t just “a hormone” — it’s basically the CEO of your body. It keeps your brain, bones, heart, muscles, skin, and reproductive system running smoothly. Mood? Check. Sleep? Check. Hot flashes under control? Well… almost.

When estrogen starts clocking out in perimenopause and menopause, expect a few “system updates” you didn’t ask for:
• Mood swings & brain fog 🧠
• Hot flashes & night sweats 🔥
• Creaky joints & faster bone loss 🦴
• Metabolism tweaks ⚖️

Good news: this isn’t chaos, it’s intel. Once you know what’s happening, you can take smart, science-backed steps to feel like you again.

✨ Ready to decode your hormones and get your body running like it’s supposed to? Book a Menopause Coaching + Education Session with MenoHaus — your stage, your symptoms, your next steps.

Let’s chat! 💪

-MenoHaus

11/26/2025

🌿 The Stages of Menopause — and Why They Matter More Than You Think

Most people hear “menopause” and imagine one single moment in time… but oh, if only it were that simple.
Your body actually moves through three distinct stages — each with its own hormone shifts, symptoms, and opportunities to support yourself better.

Knowing where you are in the transition is like finally getting the map in a maze you’ve been walking for years.
When you understand the stage, the symptoms make sense. And when the symptoms make sense, you can finally make empowered choices — not guesses.

At MenoHaus, I take you through this journey with education, compassion, and a dose of good science (the kind you actually understand, not the kind that sounds like a medical textbook wearing a lab coat).

If you’re reading this thinking:
“Okay… I need someone to help me connect the dots,”
you’re exactly who I built my coaching for.

✨ Book your Menopause Coaching + Education Session
Let’s walk through your stage together, build your plan, and help you feel more like you again.

Your hormones may shift — but your power doesn’t have to.

Let’s chat! 💪

11/24/2025

Menopause isn’t an ending — it’s a power recalibration.
At MenoHaus, we don’t shrink during this transition… we tune in, level up, and learn the science behind why we feel what we feel.

If you’re curious what your own recalibration might look like, ask me below. ⤵️✨

11/19/2025

🎢 Hot flushes. Mood swings. Sleepless nights.⁠
⁠
Menopause really is a roller coaster — but sometimes it’s the unexpected symptoms that throw you for a loop.⁠
⁠
Some unexpected symptoms that can happen to some women?⁠ ⬇️⁠
⁠
🙉 Itchy ears⁠
🐝 Skin that feels like it's buzzing⁠
🥲 Bursting into tears over a dog food commercial (well, that one might just be a symptom of having a heart 🥹💙)⁠
⁠
What’s the most surprising or weirdest menopause symptom you’ve experienced?⁠
⁠
Share it in the comments — and remind someone else they’re not alone in this ride. 🙌🏻 🙌🏼 🙌🏽 🙌🏾 🙌🏿

11/18/2025

Natural hormones are safe — and the science is finally being allowed to say it.
After years of confusion and fear-based messaging, the FDA has removed the black box warning from many estrogen-based hormone therapies. A massive shift for women in the U.S… and yes, this matters here in Canada too.

Why?

Because the same outdated fears that shaped prescribing in the U.S. also shaped care here at home.
Canadian physicians pulled back.

Women hesitated.

And HRT use plummeted — dropping from roughly 40% to around 11% in Canada after the WHI headlines.
All because of a study that didn’t reflect real-world menopause.

But today, the narrative is changing.
The updated U.S. labels align with what evidence-based clinicians and researchers (including Canadian experts) have been saying for years:

✨ When started at the right time, HRT is safe, effective, and protective.
✨ Vaginal estrogen was never the risk the old labels suggested.
✨ Women deserve informed, compassionate care — not fear.

This isn’t just an American win.
It’s fuel for every Canadian woman who has been dismissed, told to “ride it out,” or left to suffer needlessly.

It’s a reminder that your symptoms matter.

Your health matters.

And your access to evidence-based care matters.

Here’s to more clarity, more compassion, and more empowered conversations — on both sides of the border.

— MenoHaus

11/10/2025

🌿 Meet Your Meno Guru

I’m Marissa — a Registered Massage Therapist, Certified Menopause Coach, and Yoga teacher with over 18 years of experience in the medical and wellness fields. I’ve always been endlessly curious about how the body works and how we can support it — not just to function, but to truly thrive.

MenoHaus began organically, through real conversations in my treatment room. Many of my long-term clients — women I’ve walked alongside for years — started asking questions about their changing bodies, energy levels, moods, and sleep. I realized I didn’t have all the answers… and I wanted to.

At the same time, I am moving through my own perimenopausal transition, searching for clarity, connection, and science-based guidance that actually made sense. What I found was a lot of confusion and silence — and I knew that had to change.

So I created MenoHaus: a space for women to learn, move, and reconnect with their bodies through Empowerment, Knowledge, and Compassion.

My approach blends evidence-based education, body awareness, and wholehearted support — because every woman’s journey is different, and that’s something to embrace, not hide.

Menopause doesn’t need to be a secret anymore.
Let’s talk about it, learn about it, and move through it — together.

Welcome to MenoHaus.

Address

North Gower - Kars, ON

Telephone

(613)8507846

Website

https://menohaus.my.canva.site/menohaus

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