Love My Weight

08/20/2024

03/14/2024

It’s been so fun doing Nutrition coaching with Michelle!! Come check out some of her great ideas.

03/13/2024

🎉Congratulations to Kelsey Cooper on winning our Valentines 💝 Day Draw!!! She won a beautiful basket of healthy treats and 12 WEEKS of Nutrition Coaching 🎉🎉

02/28/2024

02/24/2024

I had guests coming over with only 45 mins to put a balanced, healthy meal together. Luckily, I was easily able to follow this simple formula:
1. Lightly sprinkle with olive oil and spices one pan of veggies to roast
2. Lightly season choice of protein to roast
3. Put wild rice, quinoa or beans to cook
4. Chop fresh vegetables for salsa or salad as topping

Voila! Beautiful and delicious!!!

01/10/2024

Simple ideas to stay in track while you travel this winter

10/21/2023

10/19/2023

🥹Tired of hormonal body issues and weight gain? 🙏Come join us Nov 4th for a beautiful 🍁Fall Wellness Retreat for women 🙋‍♀️. Click the link below 👇

Join us Saturday Nov. 4th for our Fall Nutrition Coaching Retreat In-Person (Victoria, BC) Enjoy a beautiful west coast home ... Read more

10/16/2023

Our coaches are passionate about helping clients start the day off right!!

09/24/2023

Feel Great Even While Travelling

09/14/2023

🎉Ready for change? 7 minutes is all it takes. 🙌
Today I had so much fun starting new habits with some of my besties. 💙💙
Don't underestimate the power of 7 minutes of magic ✨✨That's all it takes to kickstart lasting change. Pick one positive habit, commit to 7 minutes daily, and watch the transformation begin. What can you pick today???. Share your goals and inspire others✨

09/08/2023

I’m so excited!🥳 I’ve been building a brand-new FB group (100% free to join) for women who struggle with hormonal weight gain and are ready to take action.

If you’re a woman wanting to eliminate food drama and create the healthy body you dream of, I built this group specifically to start sharing with you:
✅ Weekly eating hacks to speed up your metabolism.
✅ Video lessons that teach you strategies for reprogramming your brain to help you love yourself and lose weight.
✅ Healthy meal tutorials and how to develop self-care routines.
✅ And I've built ways to collaborate, share resources, and also learn from other active members of the group who are on the same journey.
.. I'm looking for more women who are interested in joining!
🥳Comment 🥳 "I'M IN!" if you’re interested.

I've mentored hundreds of women over the past couple of years, and it has been amazing to see the exact things that have really WORKED and what hasn’t.

I want to help women have the health that they DREAM of.
It really is possible! Things like making sustainable lifestyle changes, feeling happy with your body, taking control back from food, balancing your metabolism, and defeating eating drama.

❌ No fad diets here. ❌

If you're a woman struggling with hormones, weight, and food drama, and this interests you, let me know in the comments below!