Sabrina Siwiec Wellness Coaching & Counselling

Sabrina Siwiec Wellness Coaching & Counselling Wellness Coach & Counsellor focused on self-discovery & somatic work to help you heal and grow.

07/30/2025

Not today NancyđŸ–•đŸ»Give your ego a name and tell it to take a lap.

07/25/2025

1. You’re Confronting Your Own Neglect
Every time you say no or not anymore, you’re face-to-face with all the times you didn’t.
The grief. The resentment. The part of you that let things slide because you were scared of abandonment, rejection, or being “too much.”
Anger rises because you’re reclaiming something that should never have been taken or given away in the first place.

2. You’re Breaking a Trauma Bond
If you were raised to believe love = self-sacrifice, then setting a boundary can feel like betrayal.
Not to the other person, but to the role you’ve always played.
The anger is the heat of your nervous system untangling from old conditioning.
You’re not just setting a limit babe, you’re deprogramming.

3. It Forces You to See Who Was Benefiting from Your Lack of Boundaries
This one stings.
When you start speaking up, you see who gets uncomfortable.
Who preferred you silent, overgiving, overly available.
That truth? Makes your blood boil. And rightly so.

4. You Thought You Were “Fine” Until You Weren’t
Anger often shows up late.
It wasn’t safe to feel it then.
So now, it crashes through when you start advocating for yourself, not because the boundary is wrong, but because your system is finally allowed to feel.

5. Boundaries Disrupt Fawning
When you stop people-pleasing, your nervous system screams.
Anger isn’t just rage at others, it’s rage at the systems (familial, cultural, internal) that taught you your needs were too much or not allowed.

And a little bonus for ya: Because who doesn’t want relationships that are easy? And the rage comes in when that little subconscious voice says “Why does it have to be so fu***ng hard with this person all the time?”

Let your rage rise, but hit the pillow, not a person 😜

It’s the proof that you’re no longer abandoning yourself. And that’s power my friend.

Here’s what happened when I stopped running from a ‘dark Knight of the soul’ and ran toward it instead. I’m not gonna li...
07/25/2025

Here’s what happened when I stopped running from a ‘dark Knight of the soul’ and ran toward it instead.

I’m not gonna lie to you, I’ve run the gambit from immersing myself in work, exercising my way through it, numbing myself with drugs, f*cking my way through it, and even found a way to avoid by deeply immersing myself in romantacy novels.

I’ve said it before, and I’ll say it again, if there’s a way to numb it, I will find it. (joking, that’s the old me, now I sit with my s**t and feel it.)

The biggest changes that have occurred since I started running toward the alchemical process of burning my life to the ground and being reborn, is that I actually don’t have to burn my life to the ground anymore.

What once felt like a depressive episode that would pull me under the waves for days, weeks or sometimes months, now feels like an old friend. One that I’m not exactly happy to see, but I know that if I just take a seat and embrace the lesson, they’ll pass on by a bit quick quicker.

Because a Dark Knight of the soul isn’t here to torture you. It’s here to show you exactly where your life is misaligned. Whether that’s you not living in alignment with your purpose, or allowing people in your life who don’t respect you or treat you with kindness, or ways in which your programming or traumatic past have you living a life that’s not founded on worthiness and self love. It’s all a lesson.

A lot of people step into my Radiant Authenticity program for this reason. Because most of us aren’t taught the tools to navigate these experiences. We’re taught to take a pill, or we’ve learned to numb and avoid it altogether.

Please know I’m always here for a free consult and I’m ready to dive in and hold space for you so that you can start to ride the waves with ease.

07/21/2025

This is the work we do inside the Radiant Authenticity program.

When J came to me, she was Post break up, reeling from a recent trauma, and completely unaware of how her childhood impacted her worthiness, relationships and held her back from being seen.

We didn’t bypass her pain. We sat with it together. We didn’t just cope, we built awareness, tools and accountability so she can thrive.

We didn’t Bury her childhood traumas, we let them come to the surface, to be witnessed, validated and held so she could finally exhale.

This isn’t about fixing you. It’s about returning to a place you have Long forgotten. The place where you knew nothing but love.

Applications are open for programs starting in the fall.

Please DM me if you have any curiosities.

You might also navigate your way to my website where my pricing and program details are fully transparent.

Because I believe that you should have all of the information you need to make an informed decision about your wellness.

😘 Sabrina



Video credit to the lovely

I wish you all knew that you”re not “too” anything. That you’re just beautiful you, surviving in a world built for confo...
07/17/2025

I wish you all knew that you”re not “too” anything. That you’re just beautiful you, surviving in a world built for conformity and productivity.

Your sensitivity isn’t a flaw. It’s a superpower. It’s wisdom. It’s the alarm system that can and will be the most powerful guidance system you could ever need.

There’s nothing wrong with you. There’s plenty wrong with the world we’ve been told to adapt to.

Don’t shrink. Stay soft. Stay fierce. Stay sensitive and let the world bend to you.

The world needs exactly what you feel.

I know this struggle well, and like many of us working in the space of our dharma - I’ve had to work really hard to shed this programming so that I can step into our work together with integrity. It’s not always easy, but it’s totally worth it. Especially when cancer season rolls in and reminds me that I need to realign my self without burning my life to the ground.

That being said, I wanted to pass along what a client shared with me after working with my Radiant Authenticity program. She walked in feeling like she was too sensitive:

“I feel like a feather now compared to the one hundred pregnant elephants I was carrying on my back before - or more so my chest - as you’ve taught me how to recognize where the feeling resides.” ✹

Radiant Authenticity isn’t just a series of sessions ~ it’s a toolkit to carry with you on your journey, now and beyond ...
07/12/2025

Radiant Authenticity isn’t just a series of sessions ~ it’s a toolkit to carry with you on your journey, now and beyond the work we co-create.

This work is so much more than what we do together in the room.

When you step into the 13-session package, you’re opening a portal.

A portal that says to your body, your heart, your soul, and the universe: I’m ready.

Ready to be supported, yes.

But even more, ready to become your own support, and to choose a different way of living. Where you are empowered, aligned and the ultimate authority on your own life.

Inside your welcome package, you’ll find a few of my favorite tools to help you do just that:

đŸ’« A .tarot deck to gently guide your reflections
đŸ’« A hand-picked palm stone to ground your energy
đŸ’« A journal from weave a love story with yourself

These aren’t just gifts. They’re reminders:

You are your biggest advocate.
Your deepest resource.
Your truest source of love.

Feeling the call? Let’s step in together. đŸ€

07/04/2025

You can’t sleep your way out of collapse and honestly, i know how fu***ng exhausted you are.

Tiredness is what we fix with rest.

Fatigue is what we heal with safety, connection, attunement, movement, integration.

Fatigue is the body whispering:

“I’m not just tired. I’m done.”

It’s a shutdown. A collapse. A system that says “I’m just fu***ng surviving over here” and no longer trusts it can handle more and yet, you’re pushing through thinking a spa day or a trip to the beach will realign you so you can show up as the unboundaried overgiving human that you are
again.

And the medicine? Sorry friend, that hormone supplement, SSRI or stimulant can’t get you out of this one. It will feel like a bandaid for a while though, and that’s ok if you go that route. I hope you read this and feel the love and compassion I am sending right to you, knowing that a bit of relief sounds magical right now. I see you hun.

The real medicine, the lasting stuff
.
It’s not just rest ✹ it’s learning how to stretch, unwind, find yourself in the chaos, and remember you are still here, recalibrating how you think, what you consume, what you let affect you and who enters your sacred space.

And let me tell you, you deserve sacred space friend. You are sacred and deeply loved.

This is the work.

Not the endless lying down(I mean let’s get real, it feels good, until it doesn’t)

but the brave, gentle rebuilding.

Maybe you need a co-pilot to create this repair?

Let’s get you there, together. 💙

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North Vancouver, BC
V7L1V9

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