Sabrina Siwiec Wellness

11/25/2025

I’ve lived all of this. The releasing. The rupture. The grief that shows up in waves when you finally stop carrying relationships that were built on your silence. It’s disorienting at first.

You start to wonder if you’re the villain because the old story plays on a loop in your head. Be smaller. Be easier. Be agreeable. Do not disturb the system. Don’t abandon family.

But when you stop performing and choose peace over approval, something shifts.

Some people surprise you. They step up. They meet you. They grow beside you because your boundary was the invitation they didn’t know they needed.

And others fall away. Not because you abandoned them, but because you stopped abandoning yourself.

There is grief in all of it.
Grief for who you were.
Grief for what you tolerated.
Grief for the roles you played to keep the peace.

But the space that opens afterward is real. That’s where the aligned people arrive. The soul family who will hold your hand and spend hours having complex heartfelt conversations, cheerlead and fu***ng champion your growth.

The ones who make you wonder why you ever accepted anything less.

It always comes back around.

And it always gets better once you trust yourself enough to let go.

11/24/2025

They call us tree huggers with condescension because they judge the freeness we operate from. The inability to be controlled. The refusal to conform.

Once you see, you cannot unsee. Once you start to feel, you have to numb yourself aggressively to stop feeling. Most people choose the numbness. That is not me.

There is a reason I moved away from traditional talk therapy toward an immersive method that integrates sound healing, breathwork, tuning forks, and drums.

Transformation requires embodiment.
Mind. Body. Soul.
Consciousness. Frequency. Attunement.

This is not fluff. It is the work. And if you are reading this, you already know you are being pulled in that direction whether you want to admit it or not.

11/20/2025

Numbing is quiet. It sometimes looks responsible, polite even. It looks like keeping the peace.

What I started to see with epic clarity in my sobriety journey is how much I avoided all the hard conversations.

How much I avoided moments that required self advocacy.

And how I stayed in relationships that drained my soul.

You need to see where you disappear from your own life, your own light and how to stay in your body. Not another self-help quote.

Because your grounded self doesn’t numb her truth. She leaves her f/cks at the door and walks in with integrity.

We’re going live on Saturday November 22nd for 90 minutes where I invite you to explore how your nervous system has high jacks you into suppression and submission, and give you some really powerful insights on how to literally give less f***s and show up with presence.

You know where to find the 🔗

11/17/2025

There’s a version of you who doesn’t panic when life gets loud.

She doesn’t crumble when she risks disappointing someone else.

She doesn’t abandon herself to stay liked.

She walks into rooms like she was made to be here..because she was!

And you’re not scared of the truth…

you’re scared of how powerful you’ll feel once you claim it.

Nov 22. Online. Let’s go.

Unapologetically F/cking Grounded

• 11AM PST • $66

Your future grounded self is already nodding.

11/11/2025

Salt. Sound. Stillness. The medicine of Winter.

It’s time friends. Time for a reset, to unwind, to be nourished and release all that holds you.

It’s been a while, but I’m back at the beautiful salt caves for a magical evening.

I’ll be guiding you through a gentle breath practice (not the deep trauma release kind, the deep nervous system, exhale kind), guided meditation, and sound journey.

Details:

Friday, December 5th.
7pm
940 West 16th Street, North Vancouver
$65

Spaces are already filling up quickly for this very intimate event. Click the events link in the bio.

11/10/2025

‘The Work’ isn’t just about leaving behind what’s not you.

And you don’t have to do it alone.

Whether that’s in a group mentorship that feels like exhale. Or 1:1 support that holds you up while you traverse the landscape of your souls growth.

I offer a space to reflect your truth back to you - without distortion.

Where healing doesn’t feel like homework, but like homecoming.

You’ve already outgrown the old story.

Let’s build the one that fits.

Here’s how we work together:
✨Radiant Authenticty 1:1 - trauma informed nervous system rewiring, learning to be in your body, coming home to self.

✨Radiant Roots - Group mentorship for women who desire to do the work in community of likeminded souls on the fast track to being the best versions of themselves.

✨in person and online masterclasses, movements and methods to nourish your soul, and to guide you to drop the shame, the people pleasing and self-honour.

Links in bio. 🩷

11/06/2025

There are certain times each year when I’d feel off. Angry, sad, sensitive for no clear reason (some might’ve even suggested that I was an oversensitive bitch.) these times affected me greatly with zero awareness of why.

For a long time, I brushed it off as stress or hormones or upcoming life changes like the end of the school year (but, let’s not deny that that one is a real mindf**k.)

And….trauma leaves imprints that don’t follow the calendar, it follows the soma.

Neuroscience calls it stored implicit memory.

TCM calls it qi stagnation or a “knot”.

Energy work calls it blocked or trapped emotion.

Different languages, same message: the past lives in the body until it’s witnessed and released.

For me, one of those times comes every May - the month my mother died when I was two, and of course Mother’s Day (often falling within 5 days of one another.)

I have no memory of her death, but my body remembers. It’s soooo heavy. My body starts to feel the sluggish tension toward the end of April. The weight of everyone else grief, the expectation that I be “cuddly just like Betty bear.” My own grief and rage.

In recent years I started to honour it. To set a reminder in my phone. Take a few days off. To allow the grief to land, to sit with it and release it.

I share the importance of these acts with you to remind you that It’s not indulgence 🩷 it’s intelligence. We’ve all been through difficult experiences in life, and there’s never value in comparing them.

But I wonder if you take stock of your past year, and years beyond that, if you can observe some pattering around transformative, traumatic, or painful experiences in your life. And perhaps the most human thing you can do for yourself is to create space. Give permission.

Because when you start listening to your body, you realize it’s not wrong. I wasn’t wrong for being a hot mess every May. I was never taught how to grieve and worse, there was always an expectation that it would interfere with life & productivity.

I wrote in more detail about this in my latest email.
DM me if you want access. 🩷

11/05/2025

Your fear WILL always keep you stuck, small and in places and spaces that feel you comfortable.

It will keep you in places that feel safe, but are slowly draining your soul.

There’s a difference between regulating your nervous system AND living in rest and digest. (Yep, you better believe I got stuck here for a while - mistaking calm for alignment.)

You should feel fear sometimes.

Life is supposed to be uncomfortable!

You should push your edges, and sometimes you’ll collapse.

But you’ll get your ass back up again because that’s not dysregulation. It’s being alive!

It’s a life well lived.

Get after it friends 👏🏻

10/31/2025

Stop haunting the edges of your own life, babe. 👻

10/30/2025