Gently Coming Home to Mind, Body, Soul
Woven Together as a Whole
We Heal In Connection- With Others, With the Earth, With Ourselves
How I Offer Connection:
Through embodied Yoga Therapy, a mind-body therapy with trauma-sensitive, accessible practices and space to support you in learning to connect to your physical and mental healing and wellbeing by reflecting on not just the symptoms, but the r
oot causes, and seeing the body and mind as an integrated whole, with a nervous system that adapts through and holds past experiences; that can heal, and become resilient through new connections; grounding inward, moving through and growing forward from where you are,- your journey is lead by you, may be slow and steady yet centers on sustainable and meaningful connective change for your life. The Difference In Embodied Yoga Therapy:
Considers you as a whole, intricate being capable of deep change and healing through embodied connection. Offers space to explore and cultivate Interoception and Mindfulness in movement, stillness, breath and reflection to notice and come back to connection in yourself and with the world; to understand the relationship between how you feel in your body and emotionally; to cultivate the experience of being and grounding in a unified body and mind. Some conditions/concerns Yoga Therapy can improve include but are not limited to:
-persistent symptoms
-situational/chronic stress
-tension+chronic pain
-restlessness+insomnia
-anxiety
-depression
-traumatic-experiences+PTSD
-recovery from injury
-mobility/stability
-self-confidence+self-care
About Kaitie Bowen:
Certified Yoga Therapist, Yoga & Movement Teacher, Mental Health Educator, Herbal & Earth Medicine Practitioner
Intention- My intention is to share practices informed by my training, my personal experience, your intention and individual experience. I hope to offer you a safe space to connect, to be heard, to receive support, to allow choice and control of your own healing journey. Find Your Balance:
explore options for how you can connect and find a balance of offerings that work for you...
1:1 Embodied Yoga Therapy Session
-Private Sessions for personal support and time, individual assessment and working together to discover practices and skills that specifically apply to you- your root healing, goals and desires
Small Group Connected Yoga Therapy
-Small therapy groups to learn and practice skills to cope, manage and connect with others that have the same condition, concerns, or similar physical or mental focus or intention
Weekly Mind-Body Therapeutic Classes
-Weekly classes with therapeutic intention, based on inclusivity, accessibility, and choice to begin or continue your embodied and sustainable practice with others in connection
Recorded Classes & Videos
-Recorded classes and videos to learn and move at your own pace in your own time, allowing you to choose the embodied care or support you need on your own in that moment
