Flourishing Postpartum

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Flourishing Postpartum

Tijana ♡ Postpartum Doula + Twin Mama
🩷 Helping mamas plan & feel supported in postpartum.

07/11/2025

These 5 apps have been LIFESAVERS during early motherhood 🙌

Let's be real - those first weeks (and months) are HARD. Your brain feels like mush, you're running on fumes, and suddenly the simplest tasks feel overwhelming.

Here's what I wish someone had told me: you don't need "postpartum-specific" apps. You need practical tools that just make life easier. Period.

Swipe through for 5 game-changers:
✨ Save money without thinking about it
✨ Meal plan when your brain won't brain
✨ Actually get some sleep (you AND baby)
✨ Find calm in 5 minutes or less
✨ Escape into a good book during 3am feeds

The best part? All of these offer a FREE version or very affordable. Because new parent life is expensive enough 💸

Which one are you downloading first? Drop a comment and let me know!

PS: None of these are sponsored - just real recommendations from someone who's been there 💕 Shoutout to .app for creating tools that actually help real parents 🙌"

Save this post for when you need it (or send it to someone who does) 🤍

06/11/2025

✨️ Let's bust some postpartum myths that are keeping moms suffering in silence.

Swipe through these myths vs reality ➡️

I believed every single one of these myths with my first baby. I share my experience on each slide.

The truth? Postpartum is HARD and that's normal.

Which myth did you believe? Comment below. ⤵️

Save this to remind yourself: you're not doing anything wrong.

06/09/2025

Self-Care BINGO for exhausted moms! 🎯

When you have 5 minutes (or less), try one of these:

☀️ Feel sun on your face
🫖 Enjoy a hot drink
📱 Text a friend
🙏 Practice gratitude
💧 Cold water face splash
💃 Dance to one song
🫁 Five deep breaths
🧘‍♀️ Do a deep stretch
🥗 Eat something nourishing

Got THREE in a row? Comment "BINGO!" and tell us which three you did!

Self-care doesn't have to be a whole spa day. Sometimes it's taking a few moments to yourself in the chaos of the day. 🩷

What's your go-to 5-minute reset? Share below for the next bingo card!

06/05/2025

This or That: Postpartum Edition

Which one would you choose?

There's no right or wrong answer, just real postpartum experiences.

For me I LOVED when the girls napped on me...well not in the beginning, I actually found it quite hard to sit still and just relax in early postpartum. Eventually I loved their little bodies on me and always made sure I had what I needed close by! (Think water bottle, books, phone, and snacks.)

Mom tip: if like me, sitting still for 2 hours is a lot, babywear! Put baby in a soft wrap so you can move around.

Tell me which one you'd choose and why! I love hearing your stories. 👶🏻

06/17/2024

This guy. He's the glue that holds us together. The guy who fixes everything (the stuff we break and our emotions). He's thoughtful, kind, loving, fun, and the most wonderful father.

Evie and Poppy will one day realize how truly lucky they are to have him as their dad.

When we found out we were expecting twins, Mark had the biggest grin. He was beyond excited, not fazed for a moment. When they arrived early and we were struggling, he made excel spreadsheets to track my pain meds, feeds, and who knows what else. Life is busy in this season and even though he runs his own business and sometimes works 12 hour days for weeks at a time, he always makes time for our girls to play, read, snuggle or chat.

This needed a permanent spot on my account.

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North Vancouver, BC

Website

https://flourishingpostpartum.com/

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