Cosmic Soul Yoga - The Sublime Journey

07/29/2024

A lovely gesture by a random person who started talking to me and when I got off the train, he gifted me this book.

Why I am sharing this? Reason is the person is completely unknown to me gifting me something that is aligning to my self growth and journey. It is to be wondered.

A day filled with wonders and joy😊💕

07/17/2024

🌿𝑬𝒎𝒃𝒓𝒂𝒄𝒊𝒏𝒈 𝑪𝒉𝒂𝒏𝒈𝒆 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒀𝒐𝒈𝒂 𝒂𝒏𝒅 𝑩𝒓𝒆𝒂𝒕𝒉𝒘𝒐𝒓𝒌

Life’s journey has shown me its unpredictable rhythms—moments where we shine brightly yet may not always receive the recognition we hope for. It’s a path where friendships evolve, and people surprise us with their transformations, including our own.

Yoga and breathwork have been my anchors, grounding me in moments of uncertainty and celebration. They’ve taught me that true Yoga isn’t just about physical postures; it’s about nurturing a balanced state of mind—𝙎𝙖𝙢𝙖𝙩𝙫𝙖𝙢 𝙔𝙤𝙜𝙖 𝙐𝙘𝙝𝙮𝙖𝙩𝙚—a state of equanimity amidst life’s highs and lows.

Through these practices, I’ve found resilience and steadiness, guiding me through every twist and turn. They’ve empowered me to stay true to myself amidst the unpredictability of life.

I’m happy to share that the new yoga batch has started. If you’re seeking a sanctuary to reconnect with yourself and cultivate inner strength, I invite you to join me on this beautiful journey. Let’s embrace the transformative power of Yoga together.

🌟 Ping me to be a part of our collective pursuit of balance and harmony. 🌟

06/26/2024

Hi folks, resuming teaching from July 1st.

Link to register : https://tinyurl.com/54va5m4s

06/06/2024

Self Work

It takes so much courage to work on yourself to grow to your highest and truest potential. But, it is all worth it going through all the struggle and pain in the process. 🧚🏻‍♂️

The freedom it gives is infinite ! 💕

05/27/2024

12/23/2023

Where breath meets stretch, and tranquility unfolds. 🧘‍♀️

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06/26/2023

9th IDY 2023😇

05/22/2023

𝑮𝒓𝒐𝒖𝒔𝒆 𝑮𝒓𝒊𝒏𝒅 𝒉𝒊𝒌𝒆 𝒂𝒏𝒅 𝒇𝒊𝒏𝒅𝒊𝒏𝒈 𝒕𝒉𝒆 𝒃𝒂𝒍𝒂𝒏𝒄𝒆🧗‍♀️

It was an exhilarating challenge that pushed my limits both mentally and physically.

🧘‍♀️ As I ascended, the path presented its challenges—a steep incline, uneven terrain, and the occasional rocky scramble. But instead of solely focusing on reaching the summit, I decided to approach the hike as a yoga practice, embracing each step as an opportunity to connect with my breath, align my body, and find harmony within.

🌞 As I approached the summit, a sense of accomplishment washed over me. The physical exertion was demanding, but the integration of yoga had provided me with a profound sense of inner peace and resilience. The Grouse Grind had become a metaphor for life—an invitation to persevere, find balance amidst the challenges, and embrace the transformative power of the journey.

💫 Today's adventure reminded me that yoga is not confined to a mat; it is a way of life, a lens through which we can view the world with gratitude, mindfulness, and self-awareness. The Grouse Grind hike taught me that by merging the beauty of nature and the practice of yoga, we can unlock a deeper connection with ourselves and the world around us.

✨ Have you ever experienced the magic of merging yoga with outdoor adventures? Share your stories and let's inspire each other to embrace the transformative power of nature and movement. 🌍💚

05/05/2023

𝑩𝒖𝒅𝒅𝒉𝒂 𝑷𝒖𝒓𝒏𝒊𝒎𝒂 🌑

The day of Birth, Nirvana and Parinirvana of Lord Buddha 😇

❇️His essential teachings include 4 Arya Satyas (Noble Truths) of life and Noble Eightfold Path for renouncing the suffering.

💠𝐷𝑢𝑘𝑘ℎ𝑎 (truth of suffering)
💠𝑆𝑎𝑚𝑢𝑑𝑎𝑦𝑎 (cause of suffering)
💠𝑁𝑖𝑟𝑜𝑑ℎ𝑎 (ending of suffering)
💠𝑀𝑎𝑔𝑔𝑎 (eightfold path leading to renouncement of dukkha)

If we just develop (or practice these Eightfold Path), we can have stress free life.
1. Right understanding
2. Right thought
3. Right speech
4. Right action
5. Right livelihood
6. Right effort
7. Right mindfulness
8. Right concentration