03/17/2026
Caregiver distress is more than feeling tired, it can include exhaustion, anger, depression, and guilt that begin to affect health and decision-making.
For Canadians receiving care support, more than 95% of clients have an unpaid caregiver, often a friend or family member. and 40% of those caregivers are distressed (CIHI).
Distress matters because it increases the likelihood of missed medications, skipped meals, and delayed responses to new symptoms. Not only does the care suffer for the client, the caregiver’s physical and emotional health declines, sometimes quite dramatically if they don’t take time to care for themselves.
A useful step is to list the pressure points (loss of sleep, constant supervision requirement, need for assistance with transportation, managing multiple medications) and plan professional supports before burnout occurs.
As Eleanor Brownn so wisely said “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel."
Call Shylo today to discuss respite care for you or your loved one.