Delbrook Integrative Medical Centre

27/11/2025

Hormones impact energy, sleep, mood, metabolism — everything. You're not imagining it. We’re here to help you feel whole again. 💚✨

20/11/2025

Wellness isn't just about avoiding illness — it's about feeling energized, capable, and strong every day. Let us help you feel your best, long-term. 🌿💪

19/11/2025

When you’ve tried everything and still don’t feel better…
Maybe you’ve been living with chronic pain, constant tension, or a body that feels stuck in survival mode.
Maybe you’re exhausted from managing symptoms — physically, emotionally, or both — and wondering if things will ever change.
You’re not alone.
Hi, I’m Christina Casperson — a Counsellor (RCC, CCC), IFS Level 2 Practitioner, and Registered Yoga Teacher (RYT-500) currently completing advanced training as a Yoga Therapist (IAYT). I specialize in chronic pain, trauma, and nervous system regulation.
Before becoming a therapist, I was an ultra-runner who lived with chronic pain for years. My own healing taught me that recovery isn’t just physical — it’s emotional, neurological, and deeply human.
In my work, I integrate Internal Family Systems (IFS), Pain Reprocessing Therapy (PRT), and somatic tools to help clients reconnect with safety and ease in both mind and body. Sessions blend compassionate curiosity with evidence-based strategies for nervous system regulation, supporting those who feel stuck in cycles of pain, anxiety, or self-criticism.
At Delbrook Integrative Medical Centre, I am grateful to work alongside our multidisciplinary team members to offer trauma-informed, holistic care — bridging science and embodiment to foster lasting change.
✨ Healing happens when every part of you feels seen, safe, and supported.

19/11/2025

We’re proud to highlight Christina Casperson (RCC, CCC, RYT-500) for her compassionate, integrative work supporting clients with chronic pain, trauma, and nervous system dysregulation.
In addition to seeing clients at our clinic, Christina is facilitating a Free 5-Week Nervous System Reset Program at the North Shore Women’s Centre (NSWC), designed for low-income women and gender-diverse individuals.
This group offers a safe and inclusive space to:
🌿 Learn how stress and trauma affect the body and mind
🧘‍♀️ Explore gentle somatic tools for grounding and self-regulation
💫 Build a foundation of safety and connection within community
Christina’s approach blends Internal Family Systems (IFS) Therapy – Level 2, Pain Reprocessing Therapy (PRT), and trauma-informed yoga to help participants reconnect with their bodies and cultivate a greater sense of ease and self-compassion.
At Delbrook Integrative, Christina offers one-on-one counselling to individuals navigating chronic pain, emotional overwhelm, or the lingering effects of trauma — bridging psychology, embodiment, and neuroscience for lasting change.
✨ The Nervous System Reset program is free and open to low-income women and gender-diverse community members.
📍 North Shore Women’s Centre
🗓️ Starts Nov 13th-December 11th | 5 consecutive weeks
💫 To register, please contact 604-984-6009.
We’re grateful to have Christina bringing her expertise and heart-centered approach to both our clinic and the wider North Shore community.

13/11/2025

Stiff, sore, or slowed down? We help you feel flexible, strong, and capable again. 🤸🧘

08/11/2025

You don’t have to 'push through' pain to stay active. There are smarter, evidence-based ways to recover. 🏃💡

06/11/2025

Digestive discomfort can be exhausting — but answers *do* exist. With our functional lab testing and targeted care, you're not starting from scratch. 🌱

03/11/2025

Hello, I am Dr. Lucas MacMillan. I am a naturopathic physician, and I believe that quality of life comes first. I work hard to support my patients' health and goals, while actively encouraging balance. While many of our food choices and activities are hopefully "healthy choices," I believe it is also important to feed our soul. True health and wellness involves more than just our physical body and chemistry.

I really enjoy working with sports optimization, hormonal health, and chronic pain cases. In addition to this, I strive to maintain a general practice as I enjoy the challenge of general health concerns, and I believe that everyone is entitled to have a family doctor.

I rely heavily on research to determine which assessments and treatments to offer my patients, as the research base for all facets of medicine are expanding greatly. My training and experience from becoming a registered nurse has exposed me to the advantages and pitfalls of hospital care, which helped me to define my beliefs on both health and healthcare, as well as my role as a healthcare provider. I have an eclectic approach that involves physical exams, lab work, and comprehensive information gathering to maximize treatment effectiveness. I offer a wide range of treatments, from nutritional counselling and intravenous (IV) therapies to spinal adjustments and advanced injections. I am grateful to have many therapeutic tools, and I enjoy using them all when appropriate.

I look forward to meeting you!

03/11/2025

03/11/2025

When you’ve tried everything and still don’t feel better…
Maybe you’ve been living with chronic pain, constant tension, or a body that feels stuck in survival mode.
Maybe you’re exhausted from managing symptoms — physically, emotionally, or both — and wondering if things will ever change.
You’re not alone.

Hi, I’m Christina Casperson — a Counsellor (RCC, CCC), IFS Level 2 Practitioner, and Registered Yoga Teacher (RYT-500) currently completing advanced training as a Yoga Therapist (IAYT). I specialize in chronic pain, trauma, and nervous system regulation.
Before becoming a therapist, I was an ultra-runner who lived with chronic pain for years. My own healing taught me that recovery isn’t just physical — it’s emotional, neurological, and deeply human.
In my work, I integrate Internal Family Systems (IFS), Pain Reprocessing Therapy (PRT), and somatic tools to help clients reconnect with safety and ease in both mind and body. Sessions blend compassionate curiosity with evidence-based strategies for nervous system regulation, supporting those who feel stuck in cycles of pain, anxiety, or self-criticism.
At Delbrook Integrative Medical Centre, I am grateful to work alongside our multidisciplinary team members to offer trauma-informed, holistic care — bridging science and embodiment to foster lasting change.

✨ Healing happens when every part of you feels seen, safe, and supported.

03/11/2025

Hey there, I'm Dennis, your go-to RMT here at Delbrook Integrative. Beyond the clinic, I'm notorious for conquering ultra-marathons—ranking my Knee Knacker finish as one of my proudest moments!

You see, I am not just the guy who patches up sports injuries. I'm in the trenches with everyone else, putting my body through the same rigors as you do and experiencing firsthand what it feels like to recover and bounce back. This real-world experience enables me to provide treatments that are as relatable as they are clinically sound.

If you're looking for more than just a quick fix, I've got you covered. My passion lies in helping you move, feel, and live better. I specialize in Sports Injury Recovery, Performance Optimization, and Injury Prevention Strategies, and I combine this with a deep-rooted commitment to understanding the source of your pain and not just treating the symptoms.

We'll navigate this journey together. I believe in a collaborative, client-centered approach; educating you and arming you with the necessary tools to conquer your long-term health goals.

My secret weapon lies in my unique treatment style. It's a mix of targeted techniques such as Deep Tissue Massage, Trigger Point Therapy, Myofascial Release, Neuromuscular Therapy, and Joint Mobilizations—all intended to restore pain-free, functional movement. When I'm not restoring balance in the clinic or clocking miles on the trail, I'm hitting the mountains, whether cycling or ski touring, or prepping for my next feat of endurance like the Fat Dog 120 or WAM 100. So whether you're in the clinic or hitting the trail, I'm right there with you, every step of the way!