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Monday 4pm - 7pm Tuesday 4pm - 7pm Wednesday 4pm - 7pm Thursday 2pm - 7pm

Infinite Horizons Psychotherapy

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Canada
North York , ON
Infinite Horizons Psychotherapy

Psychotherapy Services in North York, Ontario. Welcome! If this sounds like you, I'm here to help. It would be my honour to help with that.

My guess is that you're here because you're going through a challenging time and are curious about seeking professional help. Having gone through my own experiences seeking professional help, I understand first hand how overwhelming this can be, so I wholeheartedly commend you for giving this a try. You' may be someone who is experiencing feelings of anxiety, depression, or perhaps feeling hopeless, unmotivated, looking for support with relationships, stress, self-doubt, processing change, setting boundaries, and likely feeling quite exhausted by it all. You may be trying to figure out what you need and how to work past these challenges, but unsure as to how to do that. At the same time, you're someone who is ready to take the next step and work with a professional so that you can feel good about yourself. As a Registered Psychotherapist, my priority is to create a space that helps you feel comfortable, at ease, and motivated. I have 7+ years of clinical experience providing others with hands-on and goal-oriented tools to better understand themselves, feel better equipped to deal with life's challenges, and overall feel more empowered and confident. We all experience life differently, which is why my approach to counselling is customized to fit your own unique needs. At the end of the day, there is nothing more empowering than understanding yourself better and to feel good in your own skin. I'm currently offering FREE consultations for those interested.

*Currently accepting new clients with immediate availability*

12/14/2025

Regardless of what your experience is like during the holidays, they can still bring on stress and overwhelm. This why we’ve created a guide with 5 tips to help you get through this time of year🫡

Reminder: You’re allowed to slow down, set boundaries, and choose support that actually helps you get through this time, not just smile through it 🫶

May you have a gentle holiday season✨

12/08/2025

We’re so excited to welcome Melissa Garcia (she/her) to the Infinite Horizons Psychotherapy team 🎉

Melissa supports individuals and couples in strengthening their relationships, improving communication, and navigating life’s most tender moments.

She offers culturally-attuned and compassionate support for anxiety, depression, and perinatal & postpartum mental health - all in English or Spanish✨

Melissa will start seeing clients in January but her waitlist is open! If you'd like to join this waitlist, please contact us at info@infinitehorizonspsychotherapy.com

We’re so grateful to have her on our team. Please help us welcome her! 🥳

12/06/2025

You’ve probably heard of ADHD before, but what does it actually mean? 🤔

There is a lot more to ADHD than what we’ve shared in this post, but think of this as a brief introduction. If you’re wondering if you meet the criteria to be diagnosed with ADHD, consult with your doctor.

Are you curious about how therapy can help those diagnosed with ADHD? When combined with medication and/or other holistic approaches, therapy can help folks with:

✨ Executive functioning skills: Better planning, time management, breaking tasks down, and getting things done without burning out.

✨ Emotional regulation: Learning how to pause, respond instead of react, and navigate big feelings with more ease.

✨ Reducing overwhelm: Building routines, systems, and strategies that make life feel more manageable.

✨ Self-esteem and self-acceptance: Letting go of the “shoulds,” reframing old stories, and embracing strengths rather than focusing on struggles.

✨ Practical everyday support: Applying skills to work, school, relationships, and daily habits so you can feel more grounded and in control.

If you’re ready to learn more about how therapy can help you or if you’re ready to book your free consultation, check out the link in our bio to book your appointment 🫶

12/01/2025

December doesn’t have to be about doing more, giving more, or stretching yourself thin to “finish strong”.
 What if this month became an invitation to say yes to you?🫶
Yes to the boundaries you’ve been afraid to set. Yes to the rest you keep postponing. Yes to the tiny choices that help your nervous system breathe again.

This December, choose the version of you that feels grounded, honest, and enough - even when your mind tells you otherwise.

✨ What are you saying yes to this month?

11/22/2025

🌟 We are now an official nominee for the Canadian Choice Award 2026 - Mental Health Clinics category!🌟

This means that ,thanks to your votes and support, we've been shortlisted and are now in the running to become a Top 3 finalist within our category, which will then get us even closer to win this award.

Our hearts are so full today. Thank you to our incredible community, clients, and everyone who believes in the work we do 💛

At Infinite Horizons Psychotherapy, our mission has always been to create an accessible and compassionate space for healing and connection, and being recognized in this way is truly an honour.

Thank you for walking this journey with us 🫶

Here’s to continued growth, support, and breaking the stigma around mental health together.

✨ With gratitude,
Infinite Horizons Psychotherapy

11/12/2025

Introducing our newest team member of Infinite Horizons Psychotherapy✨🥳

Cheryl (she/her) is a Registered Psychotherapist (qualifying) who works virtually with adults 18+, parents, and specializes in chronic pain and health conditions, ADHD, burnout, anxiety, and more! 🌿

She brings brilliant clinical skill and a down-to-earth personality with a disarming sense of humour.

Cheryl is available afternoons, evenings, and Saturdays (upon request).

Welcome to the team, Cheryl!🎉🫶

If you would like to book your free consultation with Cheryl, click the link in our bio or contact us at info@infinitehorizonspsychotherapy.com

11/03/2025

Feeling off since the time change? You’re not alone 🌙
 The fall shift messes with our sleep, hormones, and mood - but with a little intention, you can move through it gently.

Save this post for when you need a reminder to slow down, stretch toward the light, and take care of you 💛

10/29/2025

Because yes - we’re staying up until the last pitch, we’re pacing the living room, we’re emotionally invested in people we’ve never met... And honestly? That’s kinda beautiful. 
AND our nervous systems may be a little fried… so here are 7 ways you can take care of yourselves during this World Series 😂⚾️💙🇨🇦

How are you watching this year - with friends, family, or solo with snacks?

10/13/2025

A gentle reminder for you that there is room for both things to be true🫶

10/09/2025

Thank you so much to all of those who have voted for Infinite Horizons Psychotherapy as the top Mental Health Clinic in North York!! Thank you for believing in our work and our mission to transform the way people experience therapy🙌

To submit your nomination, click the link in our bio🫶

To celebrate, we wanted to take this opportunity to showcase and celebrate other brilliant small/medium businesses in North York and the GTA!!

✨Tagged to this post we've got the following rockstars✨:

- Ila Beauty Med Spa - where you can get the most relaxing and effective facials, laser hair removal, and many more:

- Zuzu - want victoria's secret model hair? Zuzu is your girl! An excellent hairstylist from Soho Salon

- Latinas Del Norte - who are building a beautiful community of Latina powerhouses:

- Dazzle Nail Spa - the friendliest nail salon where you can get the most beautiful nails:

- Cameve Hair Studio - My girl Camila is part of this beautiful Cuban-owned hair salon that will make all of your hair dreams come true

- Green Clinic West - A group practice composed of family doctors, specialists, and physiotherapists. Dr. Iraji comes highly recommended

- Studio Velare - A group of brilliant make up artists led by the extremely talented

Make sure to give them a follow and nomination as well! 🙌🎉✨

09/28/2025

Feeling the Sunday Scaries?
If this is something that you also notice feeling most days, it may be anxiety. The good news? You're not alone and there are ways to manage this. Therapy can be a great place to better understand these feelings and learn coping strategies that will help you feel more empowered - even on Sundays!

To get started, here are 5 tips to help you choosing the right therapist for you.

Anything else you would add?

09/17/2025

Be honest—if you live in Toronto or the GTA, how many hours a week do you lose on the TTC or the 401? 🚗

If you’re already tired before your workday starts… it’s not just you. Commuting might be affecting your mental health more than you think and it might be part of the reason you’re burnt out 🕵️‍♀️

Does this sound like it’s something you’re feeling?
We recently published a blog on our website that explains this more in depth. Take a read!

If you would like to take this a step further, therapy may be able to help. Here, we can explore everything from mindset to coping strategies so that you no longer feel like your commute owns you. Instead, let’s talk about how to get your power back so that you may regain more balance and feel more empowered💪✨

We offer sessions at different price points and a free consultation. Book by visiting the link in our bio or our website at www.infinitehorizonspsychotherapy.com

We can’t wait to meet you! 🎉

Address

North York, ON

Opening Hours

Monday	4pm - 7pm
Tuesday	4pm - 7pm
Wednesday	4pm - 7pm
Thursday	2pm - 7pm

Website

http://www.infinitehorizonspsychotherapy.com/

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