09/04/2025
Best comfort food 😋
High protein
Single ingredients, east to count calories and macros.
Creamy Tofu Coconut Curry
(High-protein, dairy-free & delicious)
Ingredients
300g tofu (divided)
160ml lite coconut milk
½ white onion
1 garlic clove
1 tsp garam masala
1 tsp kasuri methi (dry fenugreek leaves)
Salt to taste
Red chilli powder (optional)
1 tsp oil of your choice
Instructions
1. Blend it up!
In a blender, combine 150g tofu + 160ml coconut milk. Blend until smooth and creamy. Set aside.
2. Sauté magic
Heat a pan with oil. Add chopped onions, sauté until golden. Toss in the garlic and the remaining 150g tofu (cubed). Cook until the tofu is lightly golden and fragrant.
3. Pour & spice
Add your creamy tofu-coconut mix to the pan. Sprinkle in garam masala, kasuri methi, salt, and chilli powder if you like it spicy.
4. Simmer & thicken
Cover the pan partially, letting the steam escape. Let the curry simmer until it thickens to your liking.
5. Serve hot
Goes great with roti, paratha, or any bread you love!
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Pro tip: This one’s rich, cozy, and super satisfying—without any cream!
Tag someone who needs to try this!
