Seabrook Counselling Consulting

03/10/2023

The sooner you ask yourself what it is you’re sitting with the sooner you can begin to move through it 🤍

02/20/2023

May the families, friends and communities impacted by todays tragedy find peace and comfort in this dark time. Sending my condolences to all those grieving today and in the days and months that follow🤍

12/25/2022

Merry Christmas to all of my clients and friends and the happiness New Year to you all ❤️🎄✨

11/25/2022

This is so deeply accurate I had to share 🤍

08/17/2022

Spaces available for the fall/winter program.

There are a few spots open for local females age 30 plus in our upcoming Fall & Winter Programs. This is a fully funded 90 day land based program.

“Once you choose hope, anything is possible.” Christopher Reeves.

08/13/2022

06/28/2022

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Some people ....

06/07/2022

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03/25/2022

Just do it 🤍

03/15/2022

Let it be hope 🤍

01/07/2022

DEPRESSION TIPS

Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.

Moisturize everything. Use whatever lotion you like. Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.

Put on clean, comfortable clothes.

Put on your favorite underwear. Cute black lacy panties? Those ridiculous boxers you bought last christmas with candy cane hearts on the butt? Put them on.

Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost.

Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

Blast music. Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.

Make food. Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.

Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.

Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.

Cuddle your pets if you have them/can cuddle them. Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.

May seem small or silly to some, but this list keeps people alive.

*** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.
*** In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!

Find something to be grateful for!

**copied and pasted, feel free to do the same**

❤️❤️❤️❤️❤️❤️

12/24/2021

Merry Christmas to all my wonderful clients and their families. Peace, love and hope to all of you and all the best in 2022 ✨❄️🤍

11/24/2021

Attending the Mina Koganaasowin “Raising Children in a Good Way” conference hosted by the amazing Mnaamodzawin Health Services.

11/11/2021

Thank you and Miigwetch to all who served to protect our country and our future ❤️

11/03/2021

Thank you Noojmowin Teg for your continued efforts to bring health and wellness to Manitoulin 💛

**Beginning November 15th! Register with kim.stewart@noojmowin-teg.ca

11/03/2021

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Love this!

10/05/2021