Wise Lass Wellness

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So I will talk about Artemisia today. The family members are coming up for me in a few ways  and include many powerful a...
07/03/2024

So I will talk about Artemisia today. The family members are coming up for me in a few ways and include many powerful allies like the sages (cullinary, prairie, fringed, sagebrush, white and more) and the cousins (motherwort, wormwood, mugwort and more).

Artemisia draws out emotions, memories and our inner demons/doubts/insecurities. We draw them out to release to the universe as a sacred offering. It can provide clarity, clearing and insight when respected, and when disrespected we see loss, distortion, dryness, and fragility. Be mindful when asking artemesia for aid and be prepared for the emotions and issues it brings up.

Artemisia is water's ally in that it helps it to move. Sage (Artemisia and Satvia) draws out sweat in lodges, pulls and redirects moisture in and around the body, it takes water from bacteria to prevent infection (draws out infection), and moves stagnent water associated with edema/swelling in the veins and limbs. Fringed or woman's sage helps draw menstral fuids out and encourages labour/water breaking for childbirth. In the air, it helps innoculate and reduce moisture molecules to combat viruses, and was often used in smokes for meat presevation. As salves, these herbs work to loosen phlem, dry wet coughs, help reduce swelling and inflammation associated with bruises, wounds, and edema. Sages were used in sweat lodges, mefitatoon and vision quests to cleanse and bring forth issues needing to be addressed.

Sages are safe to eat as seasoning in small quantities when pregnant but should be avoided by those who struggle to hold pregnanies, especially in the first trimester.

Herbs like motherwort (Leonurus) helps to balance feminine water energy and is a mother's hug as a nervine for anxious conditions and it's also a heart stimulant. Wormwood (Artemisia absinthium) is a powerful vermifuge (anti-worm) and is often a key ingredient in parasitic cleanses, as well as the key ingredient in absinthe. Mugwort (Artemisia vulgaris) is commonly used in lucid dreaming. All are powerful bitter herbs (tea is incredibly bitter and drying) to stimulate the liver, and anything with a mucosal lining. These specific can help encourage menstral flow and should be avoided in pregnancy altogether unless being used as a labour aid under the supervision of an experienced midwife, ND, herbalist, or meducine man/woman.

Many of these herbs contain compounds like thujone (also in cedar) that in small doses provides cleansing properties and neurotoxin that induces dreams and visions. In high doses, it's a fine balance between hallucinogen and toxic to the kidney and brain (seizures, vomitting, kidney failure, purgative, severe abdominal cramping). Other compound include things like camphor and certain terpentines). This family is powerful medicine and deserves respect and moderation.

Caution: not intended as medical advice.

06/30/2024

Tickets for my next walk are on sale now for the Weaselhead walk.

Note: children must be accompanied by an adult who has purchased a ticket. Thanks!

Send a message to learn more

Plant walks for the Calgary Area now posted for the 2024 summer! Click on the link below for dates and details.Due to th...
05/22/2024

Plant walks for the Calgary Area now posted for the 2024 summer! Click on the link below for dates and details.

Due to the increased cost of insurance, I will not be able to offer promo codes or discounted tickets for adults this year. Prices for tickets remain the same as previous years and kids under 12, accompanied by a paid adult, continue to be free, to continue to provide affordavle, family-friendly options.. Thank-you for yoir continued support!

Summer Plant Walks focusing on plant identification, ecology, and traditional uses in the Calgary area. Enjoy connecting with nature on our local landscape with local expert Amanda Mitchell and Wise Lass Wellness.

Cherry blossom season is here! Good time to make massage oil!How to make:Collect whole flower structuresPut aside for 1/...
05/22/2024

Cherry blossom season is here! Good time to make massage oil!

How to make:
Collect whole flower structures
Put aside for 1/2 hr to allow bugs to escape
Place into a jar with 1 tsp 40% alcohol & shake
Fill jar with oil like almond or grapeseed
Put top on jar
Place in a sunny spot for 2 weeks, shaking 2 times daily
Filter out flowers using a coffee or tea filter
Store in an air-tight jar in the fridge for up to 6 months
Apply to sore muscles; for external use only!

This post is inspired by my friend Jeanine LeBlanc, an artist and fellow nature/herbal lover, and Kalyn Kodiak of Experi...
11/05/2023

This post is inspired by my friend Jeanine LeBlanc, an artist and fellow nature/herbal lover, and Kalyn Kodiak of Experience Metis Inc.

🐺🌱 Wolf Willow/Silverberry/Rosarybush/Elaeagnus commutata/Misisaimi'soyiis (Blackfoot)🌱🐺

This olive family native is easily spotted by the silvery colour of the leaves and irridescent brown bark on the prairies. This silvery sparkle helps is bush to reflect the sun and survive on the dry prairies. It likes to grow along slopes, crevaces, or anywhere shallow groundwater may be present and drains well.

The berries contain an oily powder which is best collected in the early fall. This powder is rich in gamma-linolenic acids (anti-inflammatory omega 6s) which help support soft, supple skin. These can be steeped in teas or mixed with fats to make a sort of Metis fudge. The internal seeds could be used to make beads for use by indigenous, Metis for necklaces and decoration, and early missionaries as rosary beads.

The bark was said to be used as rope and a frost-bite/sunburn medicine when steeped and mixed with fat to form a balm. The wood if burned can be quite stinky.

Disclaimer: For information purposes only; not to be used as medical advice.

Sources:
Mitchell, A. 1980-2023. Collective personal knowledge.

Kodiak, K. 2022. Alberta Herbalist AGM. Calgary, Alberta.

Pictures (c) A. Mitchell 2023

Wild strawberry spinach or strawberry blite (Blitum capitatum). One of our native goosefoots and a popular garden add fo...
07/12/2023

Wild strawberry spinach or strawberry blite (Blitum capitatum). One of our native goosefoots and a popular garden add for it's colourful fruits and edible leaves. This one is used just like spinach and the fruits have a mild melon taste. The leaves will stay fresh in the fridge for up to 3 days whereas the fruits should be consumed soon after picking. High in magnesium, calcium, vits A & C and non-heme iron, these native beauties can't be beat.

For those with histories of kidney stones, all raw spinaches should be consumed in moderation due to the potential of oxalate-based stones.

Photo: A. Mitchell

Chive flower infused vinegar. This is lovely on a cucumber salad with some salt and some olive oil. This one is infused ...
06/18/2023

Chive flower infused vinegar. This is lovely on a cucumber salad with some salt and some olive oil.

This one is infused into my lilac wine vinegar. Super tasty!

Did you know that most thistles on our landscape are edible? Artichoke is the most famous edible thistle and many of it'...
06/18/2023

Did you know that most thistles on our landscape are edible? Artichoke is the most famous edible thistle and many of it's cousins found on our landscape (most of who are not native) can be collected and eaten safely, provided they have not been sprayed.

Check out this link on collecting and preparing thistle.

https://anpc.ab.ca/wp-content/uploads/2015/01/Thistle.pdf

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