Vitality Chiropractic & Counselling

Vitality Chiropractic & Counselling Supporting your Physical and Mental Health Journey with Chiropractic & Counselling in Calgary, AB. Move Better! Live Better! BY APPOINTMENT ONLY.

Dr. Warring - Chiropractor
Harleen Kaur Warring - Registered Psychologist
Feel Better! We direct bill, and treat MVA/WCB Claims vitalitychirocalgary.janeapp.com

Injured at work in Alberta? You have options. 💡WCB (Workers Compensation Board) claims cover chiropractic care for workp...
05/07/2026

Injured at work in Alberta? You have options. 💡

WCB (Workers Compensation Board) claims cover chiropractic care for workplace injuries in Alberta. Whether you've strained your back lifting something heavy, developed wrist pain from repetitive tasks, or hurt yourself in a workplace accident, chiropractic assessment and treatment can be part of your recovery plan.

Swipe to understand how WCB works with chiropractic and what to do first.

Save this post or share it with someone navigating a workplace injury right now.

Your gut, brain, and spine are in constant communication. What affects one affects all three. 💡The vagus nerve runs from...
04/30/2026

Your gut, brain, and spine are in constant communication. What affects one affects all three. 💡

The vagus nerve runs from your brainstem to your gut and controls a wide range of functions including digestion, heart rate, and stress response.

When your spine is restricted, when your nervous system is dysregulated from stress, or when your mental health is suffering, it shows up systemically. This is the whole-person approach in practice.

Tag a friend who's dealing with unexplained gut issues alongside pain or stress.

You don't need a gym to move more. You need movement snacks. 💪A movement snack is a short burst of activity woven into y...
04/23/2026

You don't need a gym to move more. You need movement snacks. 💪

A movement snack is a short burst of activity woven into your day: a 5-minute walk after lunch, 10 squats before your next meeting, a quick shoulder roll and chest opener between tasks. Research shows that frequent short bouts of movement do more for your long-term health than sitting all day and hitting the gym for an hour.

Move it or lose it. Save this one.

04/16/2026

Anxiety doesn't always look like panic attacks. Sometimes it looks like scrolling your phone at 1am because your brain won't stop. 💡

For a lot of people, anxiety shows up as avoidance, overthinking, exhaustion, or the constant feeling that something bad is about to happen. It's quieter than people expect. And harder to explain to the people around you.

If this sounds like your daily life, Harleen can help you understand what's actually going on and build real tools to manage it.

Book your free 15-minute consult with our psychologist Harleen at vitalitychirocalgary.ca. Share this with someone who needs to hear it.

Not all headaches start in your head. ⚡Cervicogenic headaches, which start from tension in the neck and upper spine, are...
04/09/2026

Not all headaches start in your head. ⚡

Cervicogenic headaches, which start from tension in the neck and upper spine, are incredibly common and very often misdiagnosed. If your headaches are worse after screen time, feel like they start at the base of your skull, or come with neck stiffness, your spine might be the source.

Swipe to see the 3 signs that your headache is actually a chiropractic issue.

Drop a comment if this sounds like you. Dr. Warring treats cervicogenic headaches regularly at our Calgary clinic.

04/02/2026

Not sure if your emotions are valid?

Here’s a reminder: Every feeling has a purpose.

Feeling sad can signal that something needs attention, while happiness highlights what brings you joy.

You’re allowed to feel all of it—embracing your emotions is part of being human! 🌧️☀️

Book your free consult with Harleen Warring today for mental health support.

Incorporating a calming ritual into your daily routine can significantly enhance your well-being. Consider setting aside...
03/26/2026

Incorporating a calming ritual into your daily routine can significantly enhance your well-being.

Consider setting aside time each morning for a warm cup of tea ☕, which not only soothes but also fosters mindfulness.

A quick walk in nature 🌳 allows you to connect with the environment and clear your mind.

Even just pausing to take deep breaths 🧘‍♀️ can ground you throughout busy days.

Embrace these little moments for a big impact. Book your free consult with our psychologist Harleen Warring today!

Dealing with knee pain? Support your joints with strength and care. Incorporate strengthening exercises for the muscles ...
03/19/2026

Dealing with knee pain?

Support your joints with strength and care.

Incorporate strengthening exercises for the muscles around your knees, such as stretches, squats and lunges.

Consider low-impact activities like swimming or cycling to maintain mobility without excessive strain.

Don't forget to consult with us for personalized advice!

Recovery is a holistic process that requires time and patience. However, integrating rehabilitative exercises into your ...
03/12/2026

Recovery is a holistic process that requires time and patience. However, integrating rehabilitative exercises into your treatment plan early helps you heal quicker and maintain the new mobility and movement you create in the treatment sessions. It also helps you return to sport/activity faster.

Book an appointment with Dr. Warring to see how you can get back to doing what you love.

03/05/2026

Feeling burnt out?

These quick resets can help you restore a sense of calm and control.

Try deep breathing exercises, take short walks in nature, or practice mindfulness meditation to recharge your energy levels.

Incorporating these simple techniques into your daily routine can lead to improved focus and reduced stress. 🌿✨

Desk set-up check: Is your screen at eye level? Are your feet flat? Small changes = big impact on your posture. 🪑✅ ...
02/26/2026

Desk set-up check: Is your screen at eye level? Are your feet flat? Small changes = big impact on your posture. 🪑✅

Address

Northwest Calgary, AB

Opening Hours

Monday 10am - 6pm
Tuesday 8am - 12pm
2pm - 7pm
Wednesday 10am - 7pm
Thursday 10am - 12pm
Friday 10am - 6pm
Sunday 12pm - 4pm

Telephone

+14038906666

Website

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