NIHCSS-Norfolk Integrated Housing and Community Support Service

08/28/2025

Together’s Henry Hawkins Lecture & Celebration takes place on Wednesday 15th October 2025. This year the event will take place in Norfolk at Norwich City Football Ground & the theme is & the benefit on that has on with thought-leading speakers Dr Claire Carswell and Prof Jonathan Roiser. To register a place for free go to https://www.eventbrite.co.uk/e/together-henry-hawkins-lecture-celebration-2025-physical-wellbeing-tickets-1473426942649?aff=oddtdtcreator

08/07/2025

Taking care of your mental health doesn’t have to be overwhelming.

✨ A 10-minute walk
✨ One honest conversation
✨ A moment of deep breathing

These small steps matter. They add up. They move you forward.

08/05/2025

🌿🚶‍♂️ Our fantastic peer-led walking group took a scenic route from Vanguard Court to Bakery Court, finishing at the beautiful Plantation Garden!

This supportive and social walk was facilitated by Tom Butcher (Peer Support & Volunteer Coordinator), Jacob Nudd (Peer Support Volunteer), and Sam Woolford (Recovery Worker).

Walking together not only boosts physical health but also builds connection and confidence 💬💚

07/28/2025

In April this year, NIHCSS were contacted by Ejike Ndaji, a Charities and Private Wealth Partner at Leathes Prior solicitors in Norfolk. Ejike spoke with Julie Marks, NIHCSS Office Manager to produce a blog highlighting the causes that are championed by local charities.

The piece was published on LinkedIn to shed further light on the great work which NIHCSS and Together do.

𝐈𝐌𝐏𝐀𝐂𝐓𝐅𝐔𝐋 𝐏𝐔𝐑𝐏𝐎𝐒𝐄 𝐁𝐋𝐎𝐆𝐏𝐎𝐃 - 𝐄𝐏𝐈𝐒𝐎𝐃𝐄 9 In 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 9, we feature Julie Marks of Together for Mental Wellbeing (Charity Number 211091), who is the Manager of the charity’s largest project, ....

07/25/2025

Today is Schizophrenia Awareness Day — a time to break the silence, challenge misconceptions, and stand in support of those affected by this often misunderstood condition.

Schizophrenia is not a choice. It’s not weakness. And it’s certainly not the stereotypes we so often see. It’s a complex mental health condition that affects how a person thinks, feels, and experiences the world.

By talking openly and respectfully, we help build a world where people with schizophrenia are met with empathy, not judgment.

Let’s raise our voices together — because awareness leads to action, and action leads to hope.

07/24/2025

💡 Today is National Seasonal Affective Disorder (SAD) Day 💡

On July 24th, this day brings attention to Seasonal Affective Disorder — a type of depression that typically occurs in the winter months due to reduced sunlight and changes in light exposure.

SAD is real. It affects mood, energy, sleep, and overall well-being — but it often goes unspoken.

Let’s use this day to raise awareness, share resources, and support those who may be struggling.
🌞 Light matters. So does compassion. 💙

07/22/2025

✨ It’s National Self-Care Day on Thursday 24th July ✨
A gentle reminder that even on the toughest days, you deserve moments of peace, comfort, and kindness — especially from yourself. 💚

Self-care isn’t about grand gestures or luxury. It’s often the small, simple things that help us reset, recharge, and reconnect with ourselves.

Here are 9 gentle ways to take care of your mind and body when things feel heavy:
🛁 Take a warm bath or shower
🎶 Listen to calming music
📝 Write in a journal
🌿 Spend time outdoors
🧘 Do yoga or gentle stretching
☕ Enjoy a warm beverage
🍫 Treat yourself to a favourite snack
🎥 Watch a comforting movie or show
📞 Reach out to a supportive friend

Pick one, or mix and match — whatever feels right for you today. 💭

Let’s normalize rest. Let’s celebrate taking care of ourselves — not just today, but every day. 💬
Tag someone who needs this reminder 💚

07/14/2025

🌟 Hear it from our volunteers! 🌟

Volunteering with NIHCSS isn’t just about giving back — it’s about growth, connection, and empowerment. 💬
From boosting self-confidence to becoming part of a supportive team, our volunteers are making a real impact — both in the community and in their own lives. 💙💚

Want to be part of something meaningful? Join us today!

07/11/2025

☀️ What a fantastic day at our Annual Summer Event! 🌿💚

We loved welcoming our amazing service users for an afternoon filled with crafts, cuddly animals at the mini petting zoo 🐐🎨, and plenty of laughs with fun games and a lively quiz 🎉🧠.

It was a beautiful reminder of the joy that community, creativity, and connection can bring. Thank you to everyone who made it so special! 💫

07/08/2025

Last month our Physical Health Check Outreach team joined an event at the Ice House in Great Yarmouth 💚💙

This was organised by Walk & Talk East Anglia to promote the importance of mental wellbeing and community outreach.

It was lovely to see everyone coming together and to meet individuals who openly shared their lived experiences.
Sue Wilgoss from Lift Loud for Danny, Local Councillor, The Mancave, particularly the emphasis on Men’s Mental Health and the stigma around conversion on their mental wellbeing.

06/26/2025

Have you got any plan for the weekend? This week, we'll be joining Mental Health Weekender event in Great Yarmouth. There're plenty of activities and speakers so feel free to come along if you're in the area 🥰

06/19/2025

🌀 Feeling overwhelmed or anxious?
Try these 4 simple grounding techniques to reconnect with your body and calm your mind 💚💙

Whether you're feeling out of control or stuck in your head, grounding can bring you gently back to the present moment.

👇 Swipe through to try:

1️⃣ 5-4-3-2-1 Senses
2️⃣ Box Breathing
3️⃣ Grab Something Cold
4️⃣ Name 3 Things You Can Control

Each one is simple, quick, and can be done anywhere. Pick one that works best for you — or try them all.

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💬 Tag someone who might need this today