Whole body wellness with Melissa

Whole body wellness with Melissa 🧘‍♀️ 200hr RYT 🫶
👐Usui Reiki II practioner
I teach YIN, Vinyasa, Gentle and Chair Yoga.

As a previous RN, I bring the passion and love to help others find their inner balance and become a better healthier version of themselves ❤️

The November, December schedule is up, and registration is open!Please email Melissa for registration info and costs.  P...
10/17/2025

The November, December schedule is up, and registration is open!

Please email Melissa for registration info and costs.

Please note that Wednesday evening sessions in Havleock and Westwood don't start until Nov 19th. Drop-in is available at Havelock until Nov 5th.

Please note that the winter class cancellation policy will be in effect starting Nov 3rd. Therefore, all 2025 returning students will need to fill out the registration form. This will be in effect until March 31st 2026.

In person registration:
https://docs.google.com/forms/d/1wM4yV_oLA6ks5kqNlgBsIRG0GS56xz3mwuGjwMdM43A/viewform

Online registration:
https://docs.google.com/forms/d/1KuPDCCxArYIy7QMJQMTFsCvC3dyJ9gZaqsPxHVQfel0/viewform

Thank you and I look forward to the upcoming session!

Melissa

10/14/2025

Join us every Tuesday and Thursday mornings from the comfort of your home! 715am, 30 mins workout! Quick and dirty, get your sweat on, all levels welcome 🙂

The night before the full moon 🌝  Saturn!
10/06/2025

The night before the full moon 🌝 Saturn!

10/03/2025

Best study place! Outside, in the sun/shade. Fresh air, view of water, sound of the wind and leaves. Good support system too, lol their a little a quiet but their presence is comforting ❤️

Which card(s) do you choose today? I chose C ❤️
10/03/2025

Which card(s) do you choose today? I chose C ❤️

A. Kali
The Kali oracle card is a powerful card that symbolizes the Hindu goddess Kali. Kali is often associated with destruction and chaos, but she also represents transformation and liberation. Her name translates to "time" or "beyond time," and she is known as the goddess of time, change, and empowerment. When this card appears in a reading, it often indicates a need for major change or transformation in your life. It may be a sign that old patterns or beliefs need to be released in order for new growth and opportunities to occur. Kali's energy is intense and can be overwhelming, but she is ultimately a force of liberation and freedom. The Kali oracle card can also be a reminder to embrace the darker aspects of life. Kali embodies the power of transformation and destruction, and she encourages us to face our fears and confront challenges head-on. This card may be a message to embrace your own strength and power, and to trust in the process of change and transformation. Overall, the Kali oracle card is a powerful symbol of transformation, liberation, and empowerment. It is a reminder to embrace change and confront challenges, and to trust in your own strength and ability to overcome obstacles. When this card appears in a reading, it is a sign that major change and growth are on the horizon, and that you have the power to transform your life in profound and empowering ways.

B. Athena
The Athena Goddess Oracle Card holds deep symbolism and meaning. Athena is known as the Greek goddess of wisdom, courage, and strategic warfare. She is often depicted with a spear and shield, representing her power and protective nature. The card represents guidance, intellect, and intelligence, encouraging individuals to tap into their inner wisdom and make informed decisions. When this card appears in a reading, it indicates that the individual has the potential to access their inner wisdom and make decisions that are in alignment with their highest good. It serves as a reminder to trust their intuition and rely on their inner strength to navigate challenges and obstacles. Athena's presence also signifies the need for strategic thinking and planning. It encourages individuals to use their intelligence and logic to overcome any obstacles or conflicts that may arise. The Athena Goddess Oracle Card also symbolizes the importance of courage and resilience. Athena is a powerful and fearless goddess who inspires individuals to face their fears head-on and to overcome any hurdles that stand in their way. She reminds individuals to embrace their inner strength and to have faith in themselves and their abilities. Overall, the Athena Goddess Oracle Card holds a powerful message of wisdom, courage, and justice. It reminds individuals to tap into their inner strength, trust their intuition, and make decisions that align with their highest good. It encourages individuals to embrace their intelligence and strategic thinking to overcome challenges and obstacles, while also reminding them to act with fairness and integrity. By connecting with this card, individuals can harness the energy and guidance of Athena to navigate their life's journey with wisdom and courage.

C Vesta
The meaning behind Vesta is one of strength, warmth, and protection. Just as the hearth fire was central to the ancient Roman home, Vesta's energy reminds us to create a sacred space within ourselves where we can nurture our own needs and find solace and comfort. She encourages us to prioritize self-care and to establish healthy boundaries to protect our energy and well-being. Vesta's presence in the oracle cards also serves as a reminder to reconnect with our passions and desires. Fire is a symbol of transformation and creativity, and Vesta's flame represents the spark of inspiration that ignites our dreams and fuels our aspirations. She encourages us to tap into our inner fire and embrace our unique gifts and talents, allowing them to guide us on our path to fulfillment and success. Another aspect of Vesta's meaning in the goddess guidance oracle cards is the importance of community and connection. In ancient Rome, the hearth was seen as the heart of the home, where family and friends would gather to share warmth and companionship. Vesta reminds us of the need to create and nurture meaningful relationships, both with ourselves and with others. She encourages us to reach out to others, to offer support and love, and to foster a sense of unity and belonging. Overall, the goddess Vesta holds a powerful and nurturing energy in the goddess guidance oracle cards. Her presence reminds us to tend to the fire within, to embrace our passions, protect our energy, and cultivate connection with ourselves and with others. By embodying Vesta's energy and incorporating her guidance into our lives, we can create a sense of warmth, purpose, and fulfillment.

My goal for the day, along with working on my yoga training lol To make my first apple crisp!  Stay tuned.
10/03/2025

My goal for the day, along with working on my yoga training lol To make my first apple crisp! Stay tuned.

2 yoga classes this evening 🙂6pm YIN Yoga, Havelock United Church - drop in available 730pm Vinyasa, Norwood Fitness Stu...
10/01/2025

2 yoga classes this evening 🙂

6pm YIN Yoga, Havelock United Church - drop in available

730pm Vinyasa, Norwood Fitness Studio, 2 drop ins available.

To register, please contact Melissa, wbwellness22@gmail.com.

My heart is full! After a beautiful outdoor session yesterday with a first time client.  She had no idea what to expect....
10/01/2025

My heart is full! After a beautiful outdoor session yesterday with a first time client. She had no idea what to expect. The energy was intense at times, but another incredible Reiki session. Getting messages like this afterwards confirms why I do what I do ❤️

If you're ever curious about what Reiki is or what is may be able to do for you, please reach out and connect with me!

Address

Norwood, ON

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