Worthy Truth Wellness with Kelsey Watts

08/16/2025

Very proud of my friends kid !! So cool 💜💜💜

We are excited to announce that the design we now have chosen for this year's T-shirts and promotion comes to us from young local artist. This is what they told us about themselves and their design:

"My name is Tulip and I'm 13-years-old. My pronouns are she/her and I consider myself part of the q***r community. I really like to draw and make art, as you can probably tell from me making this design. The inspiration came from looking up symbols that represent resistance movements. If you really pay attention to the design there are many hidden meanings. How many can you find? Good luck ✨"

We congratulate Tulip and look forward to having their design on the shirts we will be selling at Watson & Lou and at the Pride in the Park event in September. Tulip will receive $150, a free shirt, and our appreciation.

10/10/2024

A question for those local to Havelock ON:
• Who is interested in a Thursday morning yoga class 9 am?
• Would Friday morning be better?

02/28/2024

More Inner child healing today... here's a beautiful and simple practice shared by Shelley Robinson...

As you go to sleep tonight, close your eyes, and place one hand on your tummy and one hand on your heart. Connect with Younger You and remind them of how loved they are, no matter what happened today. Assure them that it is safe to be a messy human and that they are loved regardless. Go to sleep knowing this is true.

Sweet dreams

02/15/2024

Authenticity is vulnerable.

That's why we avoid it.

Unfortunately, you can't avoid the consequences of abandoning yourself.

It will catch up to you.

-Cory Muscara

Don’t avoid being YOU!!!!! 💞💞💞

02/13/2024

You don't need to be positive all the time.

Instead, focus on giving yourself permission to feel the full complexity of who you are and where you're at.

-Cory Muscara

Feeeel it ✨✨✨

02/01/2024

Letting go of control isn't about not caring.

It's caring deeply about what's in front of you while holding lightly what comes next.

That's wisdom.

-Cory Muscara

01/29/2024

Www.worthytruthwellness.ca
Has been updated ! Take a peek 👀

Also looking to brainstorm some ideas about how to be offer my vision to clients 💜🙏🏼✨

An overview of Worthy Truth Wellness yoga classes and tapping offerings. Yoga class, details, stress relief, movement.

01/24/2024

I’m thrilled to be welcomed back to Soul Full Camp this year as a guest teacher! Teaching my Healing the Chakras through movement and meditation class and enjoy the rest of the weekend as a guest 💞 I’ll be at Golden Lake Sept 6-8 ✨

If you see this post and you’re interested in signing up, please use my name for your referral!! 💜🙏🏼

These women are all so incredible and welcoming and warm. You will feel at home and so nourished and safe 😍

What Our Campers Have To Say

01/22/2024

"Trauma is not what happened to you, it's what happens inside you as a result of what happened to you. It is the invisible force that shapes our lives. It shapes the way we live, the way we love and the way we make sense of the world. It is the root of our deepest wounds."
~ Gabor Mate