Eatopia.Health

19/10/2023

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22/06/2022

Tips to Control Your Blood Sugar During a Workout

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Visit https://www.eatopia.health for Weight Loss Meal Plan, Nutrition for Moms, High Protein Diet, Recipes, and more.

How can you keep your blood sugar from going too low when you work out? WebMD has easy tips to follow.

20/06/2022

The importance of exercise when you have diabetes

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Visit https://www.eatopia.health for Weight Loss Meal Plan, Nutrition for Moms, High Protein Diet, Recipes, and more.

For people who have diabetes—or almost any other disease, for that matter—the benefits of exercise can't be overstated. Exercise helps control weight, lower blood pressure, lower harmful LDL ch...

16/06/2022

Needing to Justify Investing in Your Yourself Shouldn’t Be a Thing…but

Here are 3 reasons if you need to convince yourself (or someone else) it’s TIME

1.)The Problem isn't Getting Better on It’s Own

If you have been dealing with low energy and mood problems for more than a few months - it's been too long. I have actually had clients decide to NOT deal with low energy and mood problems because it isn’t “that '' bad YET! How does waiting until things get worse make any sense? It is much easier to transform low energy and unbalanced mood at its earlier stages, rather than after it has progressed further..

2.)The Problem is affecting your family

If low energy and mood problems are now impacting your career or relationships that is a pretty good signal that something needs to be done about it. Not only is it impacting you - it is starting to interfere with the lives of those you love and may even start affecting your ability to provide for them.

3.)The Problem is limiting your enjoyment of life

If low energy is making your life smaller because you need to say “no” to things you want to say “yes” to, this can begin to have cascading effects on your mental and physical health. If you need to limit your activity, travel, hobbies or social outings that you enjoy, it's time to invest in a solution.

If it’s been more than 3 months that you have been experiencing energy crashes or if you are not getting the help you are hoping for from your medications then let me know in the comments your biggest motivation for correcting the problem and I will reach out. And now I still have an opening for you to start counseling for FREE in this month. This is your opportunity. What are you waiting for?

15/06/2022

Why You Should Work with a Registered Holistic Nutrition Practitioner

You love to be the controversial one at the family get-togethers who is going with the woo-woo option
You want to learn how to cook better than your grandma
Because you LOVE to talk about delicious food and your gut health...
Because all the millionaires are doing it
Because you are melting down worse than your toddler

Do you want to work with me? Hit me up in the DMs and we can talk about next steps.

15/06/2022

The Ultimate List of High-Protein Foods

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Visit https://www.eatopia.health for Weight Loss Meal Plan, Nutrition for Moms, High Protein Diet, Recipes, and more.

No matter what your diet lifestyle is, these foods should make it into your rotation.

14/06/2022

What Happens When You…

When you are diagnosed with pre-diabetes it is a life altering event that needs to be given time and space to process.

Prediabetes has ramifications for every aspect of your life.

It can change your outlook for life and financial situation.

It can involve lifestyle modifications that need to be prioritized over other things in your life.

You may experience fluctuations in your mood, energy and your perspective on the situation.

One thing that you need to remember is that whatever you are feeling is valid and those feelings need to be acknowledged.

The other thing to recognize is that you are an individual and although there may be people who have gone through something similar, it’s ok if your experience or feelings are vastly different.

Listen to your body, listen to your mind and do what you need to do to support yourself through this process.

And of course I am here to help you in whatever way I can so don’t be afraid to reach out.

If you have already been through this process, what is one piece of advice you can offer someone else that may make a big difference for them? Share in the comments

13/06/2022

Can you get diabetes from eating too much sugar?

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Visit https://www.eatopia.health for Weight Loss Meal Plan, Nutrition for Moms, High Protein Diet, Recipes, and more.

Excessive sugar consumption has links to a variety of health conditions. Find out about how it may increase the risk of diabetes. Different types of diabetes have a different relationship to sugar intake, so the article explores research on those differences and other health risks of sugar.

09/06/2022

Would You Rather?

Be frustrated and confused or have a clear path forward?
Deal with this alone or have support and community?
Continue to patch your symptoms or get to the root of the issue once and for all?

Yep this is how I help wellness oriented women transform low energy in as little as 6 weeks.

Tag me in the comments if you want a resource to get you started.

08/06/2022

Why Food Is Comforting

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Visit https://www.eatopia.health for Weight Loss Meal Plan, Nutrition for Moms, High Protein Diet, Recipes, and more.

Comfort food is any food that provides physical or emotional comfort. But everyone’s comfort food preferences are different.

06/06/2022

How Much Protein Should I Eat for Weight Loss?

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Visit https://www.eatopia.health for Weight Loss Meal Plan, Nutrition for Moms, High Protein Diet, Recipes, and more.

Are you eating the right amount of protein? Explore the latest research about protein intake and weight loss.

03/06/2022

The 3 Things That Helped My Low Energy and Mood The Most

1. Drinking more WATER and paying attention to what I’m drinking. Am I really hungry or thirsty?
2. Eating quality protein throughout the day and knowing how much my body actually really needs.
3. Cutting out sugar and carbs but not everything.

What is one thing that you do to help with your low energy and mood? Share in the comments because I know it will help someone else.

02/06/2022

All you need to know about insulin sensitivity factor

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Visit https://www.eatopia.health for Weight Loss Meal Plan, Nutrition for Moms, High Protein Diet, Recipes, and more.

31/05/2022

High-Protein Vegan Diet Meal Plan

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Visit https://www.eatopia.health for Weight Loss Meal Plan, Nutrition for Moms, High Protein Diet, Recipes, and more.

Lose weight the healthy way with this 7-day high-protein vegan meal plan.

25/05/2022

High-Protein Diet Could Repair Bone Loss

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Visit https://www.eatopia.health for Weight Loss Meal Plan, Nutrition for Moms, High Protein Diet, Recipes, and more.

Protein Must Be Matched With Adequate Calcium

24/05/2022

Is Low Energy Causing You To Lose Your Sh*t?

Follow These 5 Simple Steps To Get More Energy and Better Mood

Drink a big glass of room temperature lemon water every morning
Eat more protein at breakfast
Restate your boundaries
Move your body every day
Eat quality proteins throughout the day
Manage your stress

20/05/2022

4 natural ways to improve insulin sensitivity

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Visit https://www.eatopia.health for Weight Loss Meal Plan, Nutrition for Moms, High Protein Diet, Recipes, and more.

Low insulin sensitivity can cause blood sugar levels to rise, which may lead to type 2 diabetes. Learn more about natural ways to improve insulin sensitivity.

20/05/2022

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