Linebackerspt

Linebackerspt Creating Solutions for your Health & Fitness challenges Creating solutions for your Health & Fitness Lifestyle challenges.

Are you looking to age strong and resilient? With my extensive knowledge and experience in health and fitness lifestyle, I can help you achieve your lifestyle goals and beyond. Fitness not only improves physical health, but also has been shown to enhance cognitive function, reduce stress, and boost overall well-being. My program is designed to help Individuals and Corporate Groups discover their f

ull potential and live their best lives at any age. In 2013 I began to tackle my own health and fitness trek which taught me an important lesson, there is no finish line to being strong and resilient. The work is ongoing and with the right mindset, sleep, nutrition, and exercise, you can continuously improve your lifestyle at any age. Let's work together to uncover the benefits of fitness and its ability to help you age gracefully. Whether you're looking to improve your strength, mobility, or endurance, I can shine a ray of light and guide you toward optimal health and wellness. Let's start your lifestyle journey today.

When you strength train, you can conquer anything. Strength training helps you discover your inner power.
04/15/2025

When you strength train, you can conquer anything. Strength training helps you discover your inner power.

You can set goals or you can create a system that is all about health and fitness lifestyle and healthy living. .rollins...
01/10/2025

You can set goals or you can create a system that is all about health and fitness lifestyle and healthy living. .rollinson working her system.

No age limit on living your best life with health and fitness. The work is never done.
07/25/2024

No age limit on living your best life with health and fitness. The work is never done.

Welcome to How Canada Works! In this episode, we explore holistic wellness and fitness with Raymond Lambert, a dedicated fitness trainer specializing in work...

05/22/2024

We don't sell 30 days to a better body. This is a journey and it takes forever. Just like a relationship, it only works when you put in the work. The works never done. No ease up.

When I got into health and fitness as a personal trainer I soon realized it was more than just exercise, it’s about the ...
05/20/2024

When I got into health and fitness as a personal trainer I soon realized it was more than just exercise, it’s about the lifestyle. The lifestyle is about the mental , physical and spiritual work. It can be so beautiful to take some time to dress up and enjoy an evening out. Aging well and strong, the works never done.

Acknowledge the temporary defeat, then get back on track. I play a bigger game with myself and my clients.
05/06/2024

Acknowledge the temporary defeat, then get back on track. I play a bigger game with myself and my clients.

05/06/2024

Focus on the long game with health and fitness. The work is never done.

04/29/2024

Sometimes in life we are given an opportunity to reset and rebuild. Strength training can be a great place to start. No finish line to aging well and strong.

04/25/2024

Health and Fitness Lifestyle, what a pleasure. Keep it simple, the work is never done.

04/18/2024

The Power of consistency: Healthy Living is not a part-time gig.
Create a schedule to workout 3 to 4 days per week. This process can seem boring, however what you miss is the power and results that can come from being consistent. On today's podcast Mama Swag Says. and I discussed the value of being consistent with your training program and to make it a priority and not treat it as a part-time gig. Thank you for following and listening.

04/10/2024

Health and Fitness Lifestyle is a daily practice regardless of the situation you are facing in life. The work's never done.

02/21/2024

We will all face some sort of adversity along this journey called life. Based on my challenges I realized that having an exercise program can assist you as you navigate. The work is never done with aging well and strong.

Address

Oakville, ON

Telephone

+16474072401

Website

Alerts

Be the first to know and let us send you an email when Linebackerspt posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Linebackerspt:

Shortcuts

Share

Category