The FlipSide Plan

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The FlipSide Plan

Customized Health Coaching service

We help individuals and corporate teams improve their overall we

12/09/2023

When fast food options are all there is, the best approach is to aim for “better” not “perfect”. We have created a short guide to help you navigate this common scenario with some ease! Link in bio

03/08/2023

While some aspects of memory may evolve with age, such as short-term memory feeling weaker and the challenge of learning new things like languages, there's good news! Ebbinghaus's work, combined with neuroscientists' findings on cognitive functions, reveals that memory can remain robust through training, strategic approaches, and healthy lifestyle choices.

18/07/2023

Our new article is out and we explore how short bursts of movement can positively impact your productivity! It is the small things the ones that have the greatest impact! Visit our website to learn more!

11/07/2023

Very recently we learned that reading with a visual pointer helps you focus better, read faster, and improve your reading comprehension. We were both surprised at this fact, given that in our early years we were driven away (and usually not in a very kind manner) from using our fingers to guide our reading.

Well, it happens that using a visual pointer is a great tool to help you improve your reading skills. The human eye is naturally attracted by motion, it is an essential part of human nature. Following what moves may save you from being “food” or allow you to find “food”. While underlining the words while you read, helps to build focus, not skip any word and reduces vocalization (reading every word in your mind which slows down the reading process).

Unsure of this strategy (and maybe still afraid after four decades) I decided to try it out led by brain coach and author of Limitless, . First, I read for 2 minutes without using any visual pointer. I counted the number of words I was able to read (counted the lines and multiplied by 10). Then, I repeated the exercise and continued reading, this time using my finger as a visual guide. When I counted the words I was able to read, my speed improved by 15%, while perfectly understanding the content.

It felt good being able to use my finger again as a tool to read more and reach focus faster. You may want to give it a try too!

MV & Rosana

04/07/2023

In our fast-paced and busy lives, finding time to prioritize our brain health can be a challenge. Just like we try to exercise regularly for physical fitness, we should also make time to exercise our brains. And the best part? There's a free exercise that can be done every day to boost your brain's health and potentially give you more healthy years in the long run: Reading.

Reading is to your mind what exercise is to your body. Developing a reading practice strengthens your brain's health; however, just like physical exercise, it requires effort, skill improvement, and time investment to see the gains.

Read along and explore some scientific facts about the benefits of reading and one powerful strategy to help you incorporate it into your life and boost your brainpower.

Link to our Blog in the Bio

06/03/2023

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🥗Eat better = Feel better!

Long hours at work, endless meetings & calls, family commitments, unexpected problems that pop up out of nowhere... These things and more cause our schedules to be jam-packed and force us to make poor choices when it comes to WHAT WE EAT. ⁠
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🍽️Make no mistake: what and how we eat affects everything we do including how we sleep, think, and our productivity at work.⁠
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➡️Join us for our next Lunch & Learn and you'll learn techniques to improve the quality of your nutrition no matter how busy your schedule is. ⁠
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Our friends from will teach you how to eat better to feel and function better!⁠
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🔗Link in bio to sign up for this free informative wellness workshop.⁠
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04/02/2023

Don’t miss the .ca EMERGE Summit – a virtual summit focused on supporting and
inspiring women as they move to a proactive state and into a mindset where they are moving the needle
on achieving their personal and professional goals.

Mark your calendars for March 9th! Tickets on sale now.

We are excited to be featured as a speaker supporting + inspiring women to move the needle on achieving their personal and professional goals.

03/02/2023

The Women’s Network is thrilled to be back hosting the third annual Women's Professional Summit and
International Women's Day celebration, taking place on March 9th!

The theme of this year’s summit is EMERGE, which focuses on supporting and inspiring women as we
move to a proactive state and into a mindset where they are moving the needle on achieving our
personal and professional goals.

While the pandemic may be behind us, a recession is looming, and the workforce is changing. Women
are demanding new ways of working and contributing and calling for more accountability -- on both
sides of the table. Women are embracing the gig economy and creating better boundaries for us, our mental health, and the things that matter most to each of us. Collectively, we are revitalized with
ambition, intention, and purpose as we seek to contribute to our organizations in the highest way we can.

The 2023 Summit will include a robust agenda of keynote presentations, mini workshops, panel
discussions, and networking opportunities that will explore the theme of EMERGE.

For the first time, it will also be offering a post-event in person meet-up to connect with each other and
celebrate International Women’s Day.

26/01/2023

A year ago we did our first workshop with a corporate client and 15 min in we realized that we had forgotten to press “record”! And we had to redo and record the entire “intro” without an audience! Today we are closing a one year series with the same client and this handmade “REC” reminder has been with us ever since!

31/12/2022

2022 has been a good year and we have many things to be grateful for starting with our families and our health.

We were able to clarify goals, connect with all of you, get a clear direction of where we want The FlipSide to go, and of course, we had the opportunity to work with amazing organizations and incredible people!

It is time to take a break. Get some mental rest and get ready to continue bringing our clients the best services we can provide in 2023.

Thank you all for your support in 2022 and we will continue to work hard in 2023!

We wish you all a happy and healthy New Year!

MV & Rosana

28/12/2022

👉🏼As the year-end approaches, we invite you to take a look back at 2022 and prepare for 2023 by creating realistic goals.

💤If you want to sleep more in 2023 – then start by perhaps going to bed 30 min earlier, or maybe setting your alarm for the actual time you need to wake up instead of snoozing 3 times in a row!

🥴If you want to work on stress management – why don’t you create a 10 min morning routine and use that time to drink a big glass of water, do some stretches, visualize your day (all without looking at your phone) and take a few minutes to meditate and pray!

🤸🏻‍♀️What if you want to exercise more? Depending on where you are today, make a plan to increase (or start) slowly. Start using your morning routine to do a few squats or lunges, or maybe simply plan to do a very fast walk before dinner. Slow but steady wins the race!

🥝And what if you want to work on weight management? Well, crazy diets only bring crazy (and mostly unfavorable) results! So why don’t you start by having a small green salad before your lunch and dinner? Or perhaps simply make sure that your plate is half full of vegetables? Do you see? It is the small things that have a major impact!

Get started now...but start slow and be consistent!

24/12/2022

🎄 We wish you all the best during these Holidays and that you take the time to spend quality time with your family and friends!

Stay well and healthy!

MV & Rosana

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