Kefi Wellness Centre

11/06/2025

👣 𝘓𝘪𝘷𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘥𝘪𝘢𝘣𝘦𝘵𝘦𝘴? 𝘠𝘰𝘶𝘳 𝘧𝘦𝘦𝘵 𝘥𝘦𝘴𝘦𝘳𝘷𝘦 𝘴𝘱𝘦𝘤𝘪𝘢𝘭 𝘤𝘢𝘳𝘦! 𝘔𝘢𝘯𝘺 𝘱𝘦𝘰𝘱𝘭𝘦 𝘥𝘰𝘯’𝘵 𝘳𝘦𝘢𝘭𝘪𝘻𝘦 𝘩𝘰𝘸 𝘮𝘶𝘤𝘩 𝘥𝘪𝘢𝘣𝘦𝘵𝘦𝘴 𝘤𝘢𝘯 𝘢𝘧𝘧𝘦𝘤𝘵 𝘧𝘰𝘰𝘵 𝘩𝘦𝘢𝘭𝘵𝘩, 𝘧𝘳𝘰𝘮 𝘤𝘪𝘳𝘤𝘶𝘭𝘢𝘵𝘪𝘰𝘯 𝘪𝘴𝘴𝘶𝘦𝘴 𝘵𝘰 𝘯𝘦𝘳𝘷𝘦 𝘥𝘢𝘮𝘢𝘨𝘦.

But the good news is, expert chiropody can help protect and restore your foot health.
💡 In our latest blog post, “How Diabetes Affects Foot Care and How Chiropody Can Help,” we share how professional foot exams, custom footwear, and wound care can make a big difference in preventing ulcers and infections.

👉 Read the full article here: https://kefiwellnesscentre.com/how-diabetes-affects-foot-care-and-how-chiropody-can-help/

📍 Visit us at 407 Iroquois Shore Rd, Unit 6, Oakville, ON L6H 1M3
📞 Call us to book: (905) 338-1369
📧 info@kefiwellnesscentre.com
🌐 Book online: https://kefiwellnesscentre.janeapp.com/

Follow us on social media for VIP deals, wellness tips, and more!

09/29/2025

⏸️ "𝗪𝗵𝘆 𝗻𝗼𝘄?"

That is what so many people think when a soft tissue injury stops them in their tracks. A sprain, strain, or tendon flare-up can suddenly make the easiest tasks like walking, lifting, or reaching feel impossible.

The good news is you do not have to wait in pain. With the right physiotherapy tips, you can heal faster, restore movement, and get back to living life on your terms. 🌿

Our newest article shares:

🔹 Why rest alone is not enough for recovery
🔹 The proven step-by-step healing strategies physiotherapists use
🔹 Simple exercises you can safely do at home
🔹 How to prevent your injury from coming back

📖 Read more here: https://kefiwellnesscentre.com/soft-tissue-injuries-slowing-you-down-physiotherapy-tips-for-faster-healing/

Do not let an injury control your days. Take the first step toward stronger healing.

📍Visit us at 407 Iroquois Shore Rd, Unit 6, Oakville, ON L6H 1M3
📞 Call us to book: (905) 338-1369
📧 info@kefiwellnesscentre.com
💻 Book online: https://kefiwellnesscentre.janeapp.com/

✨ Follow us on social media for VIP deals, wellness tips, and more!

09/06/2025

𝗘𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂'𝗿𝗲 𝘄𝗮𝗹𝗸𝗶𝗻𝗴 𝗼𝗻 𝗮 𝗽𝗲𝗯𝗯𝗹𝗲? 👣

It might be a corn—or is it a callus? 🤔 Knowing the difference matters when it comes to foot pain. Learn how to spot, treat, and prevent these common foot conditions like a pro.

✅ Professional tips
✅ At-home care
✅ When to see a chiropodist

👉 Read now: https://kefiwellnesscentre.com/corns-vs-calluses-how-to-treat-these-common-foot-conditions-like-a-pro/

📍Visit us at 407 Iroquois Shore Rd, Unit 6, Oakville, ON L6H 1M3
📞 Call us to book: (905) 338-1369
📩 info@kefiwellnesscentre.com
💻 Book online: https://kefiwellnesscentre.janeapp.com/

✨ Follow us on social media for VIP deals, wellness tips, and more!

Unsure if you have corns or calluses? Learn the differences, causes, and effective treatments for healthy, pain-free feet.

08/12/2025

🚶‍♀️ 𝗜𝗺𝗮𝗴𝗶𝗻𝗲 𝘄𝗮𝗹𝗸𝗶𝗻𝗴, 𝘀𝗶𝘁𝘁𝗶𝗻𝗴, 𝗼𝗿 𝘀𝗹𝗲𝗲𝗽𝗶𝗻𝗴 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘁𝗵𝗮𝘁 𝘀𝗵𝗮𝗿𝗽, 𝗿𝗮𝗱𝗶𝗮𝘁𝗶𝗻𝗴 𝗽𝗮𝗶𝗻 𝗱𝗼𝘄𝗻 𝘆𝗼𝘂𝗿 𝗹𝗲𝗴. 𝗜𝗳 𝘀𝗰𝗶𝗮𝘁𝗶𝗰𝗮 𝗶𝘀 𝘀𝗹𝗼𝘄𝗶𝗻𝗴 𝘆𝗼𝘂 𝗱𝗼𝘄𝗻, 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗹𝗶𝘃𝗲 𝘄𝗶𝘁𝗵 𝗶𝘁.

💡 Our latest article explains how physiotherapy for sciatica in Oakville can relieve pain, restore mobility, and prevent flare-ups—without heavy reliance on medication. Learn the root causes, proven treatments, and recovery tips from our experts.

💪 Don’t wait until it gets worse. Early physiotherapy can shorten recovery time and stop sciatica from becoming chronic.

👉 Read the full article here: Healing Sciatica – https://kefiwellnesscentre.com/healing-sciatica-the-role-of-physiotherapy-in-pain%e2%80%91free-movement/

📍 Visit us at 407 Iroquois Shore Rd, Unit 6, Oakville, ON L6H 1M3
📞 Call us to book: (905) 338-1369
📧 info@kefiwellnesscentre.com
💻 Book online: https://kefiwellnesscentre.janeapp.com/

Follow us on social media for VIP deals, wellness tips, and more!

Kefi Wellness Centre offers the best physiotherapy & rehabilitation, chiropractic, massage therapy, acupuncture, and osteopathy in Oakville.