Lumos Yoga & Movement

Lumos Yoga & Movement At Lumos Yoga and Movement we foster community, cultivate a positive mindset and empower individuals

Happy Friday! ๐ŸŒธโฃโฃOur hearts are so excited to welcome 16 lovely women to for an afternoon to refresh this weekend! โฃโฃSt...
09/17/2021

Happy Friday! ๐ŸŒธโฃ
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Our hearts are so excited to welcome 16 lovely women to for an afternoon to refresh this weekend! โฃ
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Still one spot left if you wish to join. ๐Ÿ’—โฃ
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Are you ready to create?โฃ โœจโฃโฃโฃOur Refresh Retreat is just a week away! Join us on ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ, ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐Ÿ–๐ญ๐ก. Only a few ...
09/11/2021

Are you ready to create?โฃ โœจโฃ
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Our Refresh Retreat is just a week away! Join us on ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ, ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐Ÿ–๐ญ๐ก. Only a few spots left. ๐Ÿคโฃโฃ
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When we bring our strengths together, magic happens. โœจโฃโฃOur retreat is more than half full! We canโ€™t wait to meet all ou...
09/01/2021

When we bring our strengths together, magic happens. โœจโฃ
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Our retreat is more than half full! We canโ€™t wait to meet all our lovely friends in a month. There is still time to catch the early bird price before midnight. Link in bio. ๐ŸŒธโฃ
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๐Ž๐๐„ ๐˜๐„๐€๐‘ ๐ŸŽ‰โฃโฃโฃโฃโฃโฃโฃโฃ48 ๐˜ค๐˜ญ๐˜ข๐˜ด๐˜ด๐˜ฆ๐˜ด.โฃโฃโฃโฃ101 ๐˜บ๐˜ฐ๐˜จ๐˜ช๐˜ด.โฃโฃโฃโฃ1 ๐˜จ๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜ง๐˜ถ๐˜ญ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต.โฃโฃโฃโฃโฃโฃโฃโฃLumos was a little ray of light born during a da...
09/01/2021

๐Ž๐๐„ ๐˜๐„๐€๐‘ ๐ŸŽ‰โฃโฃโฃโฃ
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48 ๐˜ค๐˜ญ๐˜ข๐˜ด๐˜ด๐˜ฆ๐˜ด.โฃโฃโฃโฃ
101 ๐˜บ๐˜ฐ๐˜จ๐˜ช๐˜ด.โฃโฃโฃโฃ
1 ๐˜จ๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜ง๐˜ถ๐˜ญ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต.โฃโฃโฃโฃ
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Lumos was a little ray of light born during a dark period for many during the pandemic. ๐Ÿ’ซ โฃโฃโฃโฃ
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The practice of yoga has personally been a light for me during many points in my life. The growth that takes place both, on and off the mat is indescribable. It has the power to create a positive shift in our lives and within the community.โฃโฃโฃโฃ
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Itโ€™s a pleasure to share this sacred practice with you. Thank you for being here and allowing me to be your guide. I truly value the support of each and every one of you over the past year!โฃโฃ ๐Ÿฅฐโฃโฃ
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๐˜Š๐˜ฉ๐˜ฆ๐˜ค๐˜ฌ ๐˜ฐ๐˜ถ๐˜ต ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ต๐˜ฐ๐˜ณ๐˜ช๐˜ฆ๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ˆ๐˜ฏ๐˜ฏ๐˜ช๐˜ท๐˜ฆ๐˜ณ๐˜ด๐˜ข๐˜ณ๐˜บ ๐˜š๐˜ข๐˜ญ๐˜ฆ ๐˜ณ๐˜ถ๐˜ฏ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ช๐˜ญ๐˜ญ ๐˜ˆ๐˜ถ๐˜จ๐˜ถ๐˜ด๐˜ต ๐Ÿน๐Ÿถ๐˜ต๐˜ฉ. โฃ
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๐˜š๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ณ๐˜ด ๐ŸŒžโฃโฃAs Lumos turns one tomorrow (OH GOSH!) I thought it would be a great way to celebrate the lovely people and b...
08/17/2021

๐˜š๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ณ๐˜ด ๐ŸŒžโฃ
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As Lumos turns one tomorrow (OH GOSH!) I thought it would be a great way to celebrate the lovely people and businesses that have helped support the journey here.โฃ
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Starting with the sis! She is a vital part of the Lumos community and my fairy godmother in so many ways. ๐Ÿงšโ€โ™€๏ธ โฃ
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This time last year we were on a very long Zoom call, sitting in 2 different parts of the world working on anything imaginable for the big launch! She is the lovely light behind the scenes, motivating me and always ready to lend a hand. ๐Ÿคโฃ
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From graphics, photography, website design, editing written content, to being my 24/7 IT helpline haha. This artsy girl does it all! Even all the gorgeous graphics for our Gratitude Retreat last Fall were all hand painted by her!โฃ
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When Lumos launched last year, we celebrated from across the world and happy-danced as I got my first set of sign-ups. This year we celebrate together, as we unite and open our hearts to this beautiful community at our Refresh Retreat. Doing what we love the most. ๐ŸŒฟโฃ
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๐Œ๐ž๐ž๐ญ ๐†๐ฎ๐ซ๐›๐š๐ง๐ข ๐ŸŒฟโฃโฃ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ž๐˜ข๐˜ต๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ญ๐˜ฐ๐˜ถ๐˜ณ ๐˜๐˜ฏ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜ค๐˜ต๐˜ฐ๐˜ณ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฐ๐˜ถ๐˜ณ ๐˜™๐˜ฆ๐˜ง๐˜ณ๐˜ฆ๐˜ด๐˜ฉ ๐˜™๐˜ฆ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต. โฃโฃA true lover of colour, Gurbani enjoys the flowy ...
08/12/2021

๐Œ๐ž๐ž๐ญ ๐†๐ฎ๐ซ๐›๐š๐ง๐ข ๐ŸŒฟโฃ
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๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ž๐˜ข๐˜ต๐˜ฆ๐˜ณ๐˜ค๐˜ฐ๐˜ญ๐˜ฐ๐˜ถ๐˜ณ ๐˜๐˜ฏ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜ค๐˜ต๐˜ฐ๐˜ณ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฐ๐˜ถ๐˜ณ ๐˜™๐˜ฆ๐˜ง๐˜ณ๐˜ฆ๐˜ด๐˜ฉ ๐˜™๐˜ฆ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต. โฃ
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A true lover of colour, Gurbani enjoys the flowy untamed nature of water in watercolour. It allows her to let go after a long day, or spend an imaginative weekend drawing from her mindโ€™s eye. There is always something to learn, try, and be inspired by when youโ€™ve got a brush in hand. The art forms and interests she enjoys include pottery, knitting, sewing, gardening and yarn-dying.โฃ
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๐‰๐จ๐ข๐ง ๐ฎ๐ฌ ๐จ๐ง ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ, ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐Ÿ– ๐Ÿ๐ซ๐จ๐ฆ ๐Ÿ-๐Ÿ•๐ฉ๐ฆ. ๐๐ž๐ฐ ๐๐š๐ญ๐ž ๐›๐ฒ ๐ฉ๐จ๐ฉ๐ฎ๐ฅ๐š๐ซ ๐๐ž๐ฆ๐š๐ง๐, ๐จ๐ฎ๐ซ ๐ซ๐ž๐ญ๐ซ๐ž๐š๐ญ ๐ข๐ฌ ๐š๐ฅ๐ฆ๐จ๐ฌ๐ญ ๐ก๐š๐ฅ๐Ÿ ๐Ÿ๐ฎ๐ฅ๐ฅ! ๐‹๐ข๐ง๐ค ๐ข๐ง ๐›๐ข๐จ. โœจ โฃ
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๐˜Š๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ค๐˜ฐ๐˜ญ๐˜ฐ๐˜ถ๐˜ณ ๐ŸŒพโฃโฃFostering your creative energy and engaging in the practice of art therapy is food for the soul! I...
08/12/2021

๐˜Š๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ค๐˜ฐ๐˜ญ๐˜ฐ๐˜ถ๐˜ณ ๐ŸŒพโฃ
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Fostering your creative energy and engaging in the practice of art therapy is food for the soul! It allows you to explore new skills and techniques, while having freedom to express yourself through innovation. โฃ
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Our Refresh Retreat will include a 2 hour watercolour painting workshop led by and inspired by the beautiful botanicals . No painting experience necessary, everyone is welcome to join. ๐ŸŒปโฃ
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๐˜š๐˜ฑ๐˜ฐ๐˜ต๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ง๐˜ช๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ถ๐˜ฑ. ๐˜‰๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ฏ ๐˜ฃ๐˜ช๐˜ฐ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ท๐˜ข๐˜ช๐˜ญ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฆ๐˜ข๐˜ณ๐˜ญ๐˜บ ๐˜ฃ๐˜ช๐˜ณ๐˜ฅ ๐˜ฅ๐˜ช๐˜ด๐˜ค๐˜ฐ๐˜ถ๐˜ฏ๐˜ต ๐˜ต๐˜ช๐˜ญ๐˜ญ ๐˜ˆ๐˜ถ๐˜จ๐˜ถ๐˜ด๐˜ต ๐Ÿท๐Ÿฟ. โฃ
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๐Œ๐ž๐ž๐ญ ๐๐ซ๐ข๐ ๐ข๐ญ๐ญ๐ž ๐ŸŒธโฃโฃ๐˜›๐˜ฉ๐˜ฆ ๐˜ง๐˜ญ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ ๐˜ง๐˜ข๐˜ช๐˜ณ๐˜บ ๐˜ฐ๐˜ง ๐˜ฐ๐˜ถ๐˜ณ ๐˜™๐˜ฆ๐˜ง๐˜ณ๐˜ฆ๐˜ด๐˜ฉ ๐˜™๐˜ฆ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต. โฃโฃBrigitte has been growing an abundance of beautiful cut flow...
08/03/2021

๐Œ๐ž๐ž๐ญ ๐๐ซ๐ข๐ ๐ข๐ญ๐ญ๐ž ๐ŸŒธโฃ
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๐˜›๐˜ฉ๐˜ฆ ๐˜ง๐˜ญ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ ๐˜ง๐˜ข๐˜ช๐˜ณ๐˜บ ๐˜ฐ๐˜ง ๐˜ฐ๐˜ถ๐˜ณ ๐˜™๐˜ฆ๐˜ง๐˜ณ๐˜ฆ๐˜ด๐˜ฉ ๐˜™๐˜ฆ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต. โฃ
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Brigitte has been growing an abundance of beautiful cut flowers on her little flower farm in Burlington for the past 4 years. She creates breathtaking bouquets & arrangements with her home grown blooms. When not creating her beautiful florals, she opens up her space for workshops and special events. Brigitte loves to share the joy of her farm and flowers with others, and creates a space to connect & share deeply.โฃ
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๐‰๐จ๐ข๐ง ๐ฎ๐ฌ ๐จ๐ง ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ, ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐Ÿ– ๐Ÿ๐ซ๐จ๐ฆ ๐Ÿ-๐Ÿ•๐ฉ๐ฆ, ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐›๐ข๐จ. ๐ŸŒทโฃ
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๐˜Š๐˜ฐ๐˜ฏ๐˜ฏ๐˜ฆ๐˜ค๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฏ๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐ŸŒฟโฃโฃThe therapeutic properties of nature allow us to be more mindful of what we see, what we hear, wh...
08/03/2021

๐˜Š๐˜ฐ๐˜ฏ๐˜ฏ๐˜ฆ๐˜ค๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฏ๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ฆ ๐ŸŒฟโฃ
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The therapeutic properties of nature allow us to be more mindful of what we see, what we hear, what we smell, and what we feel. By staying close to nature, we feel more grateful and appreciative of what it has to offer. โฃ
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Our Refresh Retreat will allow you to experience the beauty . You will walk through rows of gorgeous fresh flowers to hand-pick with the company of alpacas and chickens. Under some guidance, youโ€™ll learn to make your very own flower bouquet to take home and enjoy. ๐Ÿ’โฃ
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๐˜‰๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ฏ ๐˜ฃ๐˜ช๐˜ฐ. ๐˜›๐˜ข๐˜ฌ๐˜ฆ ๐˜ข๐˜ฅ๐˜ท๐˜ข๐˜ฏ๐˜ต๐˜ข๐˜จ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฆ๐˜ข๐˜ณ๐˜ญ๐˜บ ๐˜ฃ๐˜ช๐˜ณ๐˜ฅ ๐˜ฑ๐˜ณ๐˜ช๐˜ค๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ช๐˜ญ๐˜ญ ๐˜ˆ๐˜ถ๐˜จ๐˜ถ๐˜ด๐˜ต ๐Ÿท๐Ÿฟ๐˜ต๐˜ฉ. โฃ
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๐Œ๐ž๐ž๐ญ ๐”๐ฌ๐ญ๐š๐ญ ๐Ÿง˜๐Ÿปโฃโฃ๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ ๐˜ฐ๐˜จ๐˜ข ๐˜›๐˜ฆ๐˜ข๐˜ค๐˜ฉ๐˜ฆ๐˜ณ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฐ๐˜ถ๐˜ณ ๐˜™๐˜ฆ๐˜ง๐˜ณ๐˜ฆ๐˜ด๐˜ฉ ๐˜™๐˜ฆ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต.โฃโฃUstat has a breadth of experience in movement and came to yog...
08/02/2021

๐Œ๐ž๐ž๐ญ ๐”๐ฌ๐ญ๐š๐ญ ๐Ÿง˜๐Ÿปโฃ
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๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ ๐˜ฐ๐˜จ๐˜ข ๐˜›๐˜ฆ๐˜ข๐˜ค๐˜ฉ๐˜ฆ๐˜ณ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฐ๐˜ถ๐˜ณ ๐˜™๐˜ฆ๐˜ง๐˜ณ๐˜ฆ๐˜ด๐˜ฉ ๐˜™๐˜ฆ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต.โฃ
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Ustat has a breadth of experience in movement and came to yoga through her love of dance. She completed her yoga teacher training in Italy from Rainbow Yoga and specialized in children's yoga from Yoga Break for Children. Ustat finds joy in creating classes that bring individuals together to relax and unwind in a safe space. She aims to empower members of the community with the tools of yoga and mindfulness to help them grow into conscious beings.โฃ
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๐‰๐จ๐ข๐ง ๐ฎ๐ฌ ๐จ๐ง ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ, ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐Ÿ– ๐Ÿ๐ซ๐จ๐ฆ ๐Ÿ-๐Ÿ•๐ฉ๐ฆ, ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐›๐ข๐จ. ๐Ÿคโฃ
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๐˜Š๐˜ข๐˜ญ๐˜ฎ ๐˜ธ๐˜ช๐˜ต๐˜ฉ๐˜ช๐˜ฏ ๐ŸŒ™โฃโฃFinding the energetic balance between our mind and body is at the heart of our yoga practice.โฃโฃOur Refres...
08/02/2021

๐˜Š๐˜ข๐˜ญ๐˜ฎ ๐˜ธ๐˜ช๐˜ต๐˜ฉ๐˜ช๐˜ฏ ๐ŸŒ™โฃ
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Finding the energetic balance between our mind and body is at the heart of our yoga practice.โฃ
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Our Refresh Retreat will include a magical slow-flow yoga class nestled among the trees and flower fields . As you flow from heart openers to sun salutations, this immersive practice will awaken your inner light and allow you to indulge in the healing benefits of yoga. โœจโฃ
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๐˜‰๐˜ฐ๐˜ฐ๐˜ฌ ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ช๐˜ฏ ๐˜ฃ๐˜ช๐˜ฐ. ๐˜›๐˜ข๐˜ฌ๐˜ฆ ๐˜ข๐˜ฅ๐˜ท๐˜ข๐˜ฏ๐˜ต๐˜ข๐˜จ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฆ๐˜ข๐˜ณ๐˜ญ๐˜บ ๐˜ฃ๐˜ช๐˜ณ๐˜ฅ ๐˜ฑ๐˜ณ๐˜ช๐˜ค๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ช๐˜ญ๐˜ญ ๐˜ˆ๐˜ถ๐˜จ๐˜ถ๐˜ด๐˜ต ๐Ÿท๐Ÿฟ๐˜ต๐˜ฉ.โฃ
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07/29/2021

R e f r e s h ๐Ÿƒโฃโฃ
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๐˜ˆ ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ฃ๐˜ฐ๐˜ต๐˜ข๐˜ฏ๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ณ๐˜ฆ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต ๐˜ช๐˜ฏ ๐˜ˆ๐˜ถ๐˜จ๐˜ถ๐˜ด๐˜ต. โฃโฃ
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Recharge, rejuvenate and nurture your creative soul while being surrounded by the beauty of nature. This holistic experience was designed to help you find your inner calm.โฃโฃ
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๐ŸŒธ Slow flow yoga classโฃโฃ
๐ŸŒธ Flower picking and floral classโฃโฃ
๐ŸŒธ Botanical watercolour painting classโฃโฃ
๐ŸŒธ Gluten-free & vegan refreshments โฃโฃ
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๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ, ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿ๐Ÿ ๐Ÿ๐ซ๐จ๐ฆ ๐Ÿ-๐Ÿ•๐ฉ๐ฆโฃโฃ
Location: North Burlingtonโฃ
Early bird pricing available till August 5th. โฃโฃ
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Reserve your spot with the link in our bio. ๐ŸŒฟโฃโฃ
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Oakville, ON

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