KAW Nutrition

11/07/2022

It’s not about deprivation, it’s about moderation. Eat the rainbow!

11/07/2022

Who makes up these rules, anyway?

10/07/2022

There is so much misinformation, magic pills and playing on our fears out there. Here is some truth. Weight loss takes effort and work. Keeping the weight off is hard. You can do it, with some help.

10/07/2022

06/07/2022

This is a great arm day routine! Try to do three reps and consistency is key!

It literally takes 5 minutes.

30/06/2022

Great advice!

08/06/2022

Try something new today, even if you don’t feel like getting out of bed!

Getting out of bed to work out in the morning can be rough. This 20-minute bed workout strengthens your entire body and is a great way to ease into your day.

26/05/2022

I’m offering a number of free consultations on my website to inspire people to make a positive change to their nutrition. If you are ready to take the first step to eating and living better, book a consult today!

17/05/2022

Getting the right kind of calories is so important to weight loss and overall health. Are you eating to meet your goals?

16/05/2022

You don’t have to experience FOMO because you are making good decisions for your health! Choosing a low calorie cocktail, bringing a big green salad or a veggie tray to the barbecue; maybe taking a walk before meeting on the patio!

12/05/2022

Be kind to yourself. As you age your body is going through a lot of changes, and you are going to need to change along with it. If your current lifestyle is not getting to results you want, consider making adjustments.

10/05/2022

Weight loss is challenging! You will have days when it seems like nothing is working. Those are the days when having an accountability partner, someone to help keep you motivated is really helpful.