Revitalize Psychotherapy & Counselling

Revitalize Psychotherapy & Counselling Currently accepting new clients for in-person & virtual psychotherapy sessions!
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Wow—2 years! 💙 This journey has been filled with so much growth, learning, and connection. We took a little break from s...
02/24/2025

Wow—2 years! 💙 This journey has been filled with so much growth, learning, and connection.

We took a little break from social media to practice what we preach—rest, reflection, and being present. But we couldn’t let this milestone pass without saying THANK YOU.

Every conversation, every shared moment of healing, and every step forward means the world.

Grateful for this space and this community—here’s to more growth together! 💫

🌍💚 Happy World Mental Health Day! 💚🌍Today, let’s come together to shine a light on mental health and support those who m...
10/10/2024

🌍💚 Happy World Mental Health Day! 💚🌍

Today, let’s come together to shine a light on mental health and support those who may be struggling. It’s important to remember: it’s okay not to feel okay. Asking for help is a powerful act of courage.

🧠✨ Let's break the stigma:

• Speak openly about your emotions.
• Educate yourself and those around you.
• Create space for meaningful conversations about mental health.

Together, we can build a community where everyone feels heard and supported.

💬 Join the conversation! How do you show up for your mental health?

🧡Honoring truth, healing, and the strength of Indigenous communities. Today, we remember and commit to the ongoing journ...
09/30/2024

🧡Honoring truth, healing, and the strength of Indigenous communities. Today, we remember and commit to the ongoing journey of reconciliation.

Visit https://orangeshirtday.org/ to learn more about how you can take action.

09/23/2024

Fall reminds us to embrace change, let go, and savour the fleeting beauty around us. What lesson from this season resonates with you? Comment below! 🍁🍂

Today is World Su***de Prevention Day.Let’s take a moment to remind ourselves and others that no one has to face their s...
09/10/2024

Today is World Su***de Prevention Day.

Let’s take a moment to remind ourselves and others that no one has to face their struggles alone.

Together, we can break the silence, show compassion, and create spaces where it’s safe to ask for help 💛

If you're struggling, know that your feelings are valid and that there’s always hope, even in the darkest moments.

Reach out, check in, and remind those around you that help is always available. You matter, your life matters. 💛

Therapists are human too. 🌱 We experience ups and downs, have our own struggles, and keep learning along the way. It’s o...
08/08/2024

Therapists are human too. 🌱 We experience ups and downs, have our own struggles, and keep learning along the way. It’s our humanity that helps us connect with you, understand your journey, and support you with empathy and care. Let’s continue to walk this path together, human to human. 💙

A gentle reminder that life is not meant to be perfect. The highs and lows ebb and flow, each bringing valuable lessons ...
07/25/2024

A gentle reminder that life is not meant to be perfect. The highs and lows ebb and flow, each bringing valuable lessons and growth opportunities.

🌞 Vacation Notice 🌞Dear valued clients,We wanted to let you know that our practice will be closed for vacation from June...
06/18/2024

🌞 Vacation Notice 🌞

Dear valued clients,

We wanted to let you know that our practice will be closed for vacation from June 25th to July 3rd.

During this time, our office will be closed, and we will not be available for appointments or consultations.

If you have any urgent concerns, please seek support from local emergency services or contact your nearest crisis hotline.

We appreciate your understanding and look forward to resuming sessions on July 4th.

Wishing everyone a peaceful and restorative time.

Which colour speaks to you?
06/10/2024

Which colour speaks to you?

Love is the language that unites us all. 🌈❤️ Joining the celebration of pride month with open hearts and open minds. Let...
06/04/2024

Love is the language that unites us all. 🌈❤️ Joining the celebration of pride month with open hearts and open minds. Let's stand together for love and equality!

Let's talk about men's mental health. Too often, societal pressures push men to suffer in silence. But it's okay to not ...
06/03/2024

Let's talk about men's mental health.

Too often, societal pressures push men to suffer in silence. But it's okay to not be okay.

By shedding light on men's mental health, we break down barriers, foster empathy, and create spaces for healing.

Together, let's raise awareness and support one another on the journey to mental wellness.

🌟 Self-esteem vs. Self-compassion 🌟: Self-esteem focuses on our sense of worthiness based on achievements or external va...
04/09/2024

🌟 Self-esteem vs. Self-compassion 🌟: Self-esteem focuses on our sense of worthiness based on achievements or external validation, while self-compassion is about embracing yourself with kindness, flaws and all.

It's not about being perfect, but about being perfectly okay with imperfection.

Remember, self-compassion is the gentle voice that speaks to us in moments of struggle, offering understanding and support.

Let's cultivate more self-compassion and less self-judgment. 💖

Address

Oakville, ON

Opening Hours

Wednesday 2pm - 8pm
Friday 11am - 5pm
Saturday 10am - 2pm

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