Brighter Path Counselling

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Canada
Oakville, ON
Brighter Path Counselling

Helping clients through Life Transitions and Relationships

02/08/2024

My meditation buddy and one of my mental health supports, Oliver. No matter what my mood is like, this boy is here for me. One of the best things about working from home a few days a week. ❤️

02/03/2024

I have rediscovered the public library, and reading The Four Agreements. What do you think of the first agreement? How does this speak to you and your life and habits? Leave a comment....

01/27/2024

This is a quote from Louise Hay's book "Meditations To Heal Your Life".

Are you someone who was made to feel guilty as a child? Do you struggle with feeling guilty as an adult, or feeling not good enough? Do you ever try to control someone else's behavior by using guilt?

Contact me to explore how to accept the decisions of others, and accepting yourself unconditionally.

01/15/2024

"If you spent more time observing than reacting, you would start to notice how the absence of reaction also means the absence of tension. The absence of reaction is essentially he profound ability to let go." Yung Pueblo

12/19/2023

I'm happy to announce that I'm now available to see new clients, with no waiting list! I have over 18 years of experience. My specialties are life transitions of all kinds and relationships. I work with individuals, couples, and families. Virtual, Walk and Talk and in person sessions are available.

12/17/2023

Watching football with my guys, staying present with some of the most important beings in my life, appreciating the moments.

11/19/2023

I'm so excited to be renting a space in person with Counselling&Co, and continuing with virtual and Walk and Talk sessions! Contact me to schedule your no cost consultation. brighterpathcounselling.com.

11/16/2023

🧠 Did you know you can receive psychotherapy from a ?

As the largest regulated providers of psychotherapy in the province, social workers are attending to the mental health and wellbeing of Ontarians each and every day.

11/10/2023

Sometimes, we have to say goodbye to someone or something over and over. I often recommend writing letters to someone in a journal without sending them, to process goodbyes. As memories and difficult times arise, it can be helpful to write another letter, in response to different triggers, to continue to process why we needed to end the relationship. Setting boundaries and sometimes ending difficult relationships can be good self love.

11/08/2023

What if we don't ignore our pain, but instead take care of it with love and compassion? If you can, sit quietly and feel the pain, put your hand on your heart and let yourself feel it, even for short moments of time, if you can. Let yourself feel all the emotions that are there. Breathe deeply, be present with it. Then, when you're ready, take out a journal and write or draw, talk to a friend, or reach out for counselling. And give yourself lots of love. Dealing with hard feelings is hard work.

10/27/2023

One of the things that humans struggle with the most is self-love and compassion. Spend moments in your day, in quiet, with a hand over your heart. Breathe in self-love and compassion for all that you are going through and all that you are. Breathe in love and gentleness.

10/23/2023

In psychology research, gratitude is consistently tied to greater happiness. Overall, it helps people feel more positive emotions, improve their health, have better relationships, and deal with adversity.

10/17/2023

I'm so excited to announce that I am expanding my practice! I am now seeing clients in person, virtually and for "Walk and Talks" in nature/Ecotherapy. For those that want to be seen in person, my office is located on the border of Oakville and Mississauga. I have a few different locations for in person "Walk and Talks". Contact me for a free phone consultation.

Address

Virtual And Walk And Talk
Oakville, ON

Telephone

+19058272121

Website

http://brighterpathcounselling.com/

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