Diet and recipe

Diet and recipe She is a member in the Canadian association of Holistic Nutritional professional. All services are covered in insurance benefit plan for Canadian residents.
(1)

Canadian Board Certified Functional Nutrition practitioner
Member of the Canadian association for holistic nutrition professionals CAHN-PRO
Member of the Canadian Society of Nutrition Management "Diet and Recipe," a nutrition clinic, was founded by Jana Jardali, a food and health engineer, and a Registered Dietitian in Lebanon, and Registered Holistic nutritionist in Canada. The concept originate

d when she decided to create the best-customized diet and wellness plan for her clients. Drawing upon her expertise, Jana, as a food and health engineer, discovered the connection between recipes and the optimal dietary plan tailored to each individual. Services are in clinic and virtually:

1-Actually she resides in Oakville Canada, she sees clients virtually or in clinic Oakville.
2-Her clinic in Lebanon, is open as well, with its services, and communication is virtually with Jana Jardali. Services can be presented in 3 languages: English, French and Arabic.

🩷🩷Women in Canada and the US — this is for you.🩷🩷Only 3 spots left. Once they're gone, they're gone.WellClinica is selec...
04/04/2026

🩷🩷Women in Canada and the US — this is for you.🩷🩷
Only 3 spots left. Once they're gone, they're gone.
WellClinica is selecting 15 women to experience the HerBloom Protocol completely free before public launch. We're almost full.
This is for you if you're bloated, exhausted, and gaining weight no matter what you do. If perimenopause or menopause is running your life and nothing has worked.
8 weeks. Evidence-based. Built for busy women whose hormones have stopped cooperating.
Completely free — no payment, no credit card, no catch. We just need your honest feedback to refine the protocol before we launch it publicly.
3 spots. Apply now before they're filled.
Link: https://wellclinica.ca/op/herbloom-cohort/

This Christmas, we have one wish… and only one.Not gifts under the tree, not perfect moments, not big celebrations.We wi...
12/14/2025

This Christmas, we have one wish… and only one.
Not gifts under the tree, not perfect moments, not big celebrations.
We wish for health for our beloved ones. ❤️

Because when health is there, hope is there.
Smiles come easier, laughter lasts longer, and every small moment becomes a blessing.

This season reminds us that the most precious gift can’t be wrapped, bought, or replaced.
It’s waking up well. It’s holding the hands we love. It’s having more tomorrows together.

This Christmas, we choose gratitude, love, and above all… health. 🤍
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Ce Noël, nous n’avons qu’un seul souhait… un seul.
Pas des cadeaux sous le sapin, ni des fêtes parfaites, ni de grandes célébrations.
Nous souhaitons la santé à ceux que nous aimons. ❤️

Car lorsque la santé est là, l’espoir l’est aussi.
Les sourires sont plus sincères, les rires durent plus longtemps, et chaque petit moment devient une bénédiction.

Cette période nous rappelle que le plus précieux des cadeaux ne s’emballe pas, ne s’achète pas et ne se remplace pas.
C’est se réveiller en pleine forme.
C’est pouvoir serrer dans nos bras ceux que nous aimons.
C’est avoir encore de nombreux lendemains ensemble.

Ce Noël, nous choisissons la gratitude, l’amour et surtout… la santé. 🤍
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12/07/2025

The Chinese Beauty secret : A Natural Wellness Drink for Radiant Health!!

We explore a traditional Chinese wellness drink that promises beauty benefits, discussing ingredients like red dates jojoba, star anise, and basil seeds. Peach Gum snd Karaya Gum.

We demonstrate how to prepare this unique mixture and taste the final result.

11/22/2025

A Stranger’s Unexpected Kindness: A Moment of Grace at Charles de Gaulle
I share a story about an anonymous woman with cancer who selflessly helped me navigate through Paris to catch my flight, demonstrating extraordinary compassion despite her own challenging health journey.

11/16/2025

The Truth About Cheat Meals: Do You Really Need Them?
We discuss the critical approach to cheat meals during a weight loss journey, questioning whether they are truly necessary and how they might impact overall progress.

10/29/2025

Let’s Review this product!

10/25/2025

في شي كتير أهمّ… و هو انتِ..و نفسيتك😘
هيدي اسمها حب النفس بالطريقة mindful..

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حبيت كتير انه تعرّفت على صبايا حبوبين كتير


شكراً

10/01/2025

ليه ما عم اضعف؟!

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Oakville, ON

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