Karen San Andres - Lift Yourself Up

12/06/2024

🌴Join ME and Christine Fortier for our second Confidence From Within Retreat in Panama!!! Feb 6-13,2025! 🌴

Check out this Email Newsletter designed by Christine Fortier.

01/03/2024

Just found out that we’ve been nominated for best physio clinic! What an honour!! Thank you!!

If you’re willing and able to take the time to vote, we’d appreciate it! 🙏🏼🙏🏼🙏🏼

https://www.facebook.com/share/vTtoVPYyp3PtM413/?mibextid=WC7FNe

Official 2024 Community Voting Awards Platform for Oakville, ON. Where the community votes for their favourites every year.

09/02/2024

Christine Fortier and I are celebrating women supporting women all Februrary long with a Galentine’s promotion to our upcoming retreat on the beautiful beaches of Nicaragua!

Join us April 6-13 for Confidence From Within Women’s Health Yoga & Pilates Retreat!

Buy one registration, get one at 50% off all February long!

All details about the retreat and registration in the comments!

22/01/2024

Have I mentioned that I’m running a Women’s Health Yoga & Pilates Retreat in Nicaragua with Christine Fortier from April 6-13!?!

This WILL sell out! Get your ticket now!

Check out this US Letter designed by ellephysio&Assoc.

17/07/2023

16/07/2023

I LOVED these movies!! I used to wish I had red hair like Pippy!

16/07/2023

14/07/2023

All of us!

13/07/2023

Wanksy is brilliant!

Protect this man.

31/07/2022

- Leave No Stone Unturned

My seems to be healing well, with good space for my sacral plexus to move. I’ve been experiencing some major in my left leg since my , and after some clinical tests, I’m relieved that my doctor has ordered an and , as well as a referral to a neurologist to further investigate.

Feeling pretty grateful for my recovery this far and keeping my hopes up for more future .

31/07/2022

To think that it was close to 10 years ago that we met on that Level 2 course. From then on, you always stayed with me whenever we were taking a course - and we take a lot of courses! 🤓

Our friendship grew through a love of learning, the outdoors and a great vegan meal at a new restaurant.

This pandemic, combined with distance has kept us apaprt for the longest time since we’ve met all those years ago. I’m so glad you messaged me this morning to tell me you were somewhat close. Totally worth the drive to spend a couple of hours with you my friend! 🥰