Lusana Mental Health & Wellness Inc.

Lusana Mental Health & Wellness Inc. Compassionate, Evidence-Based, Holistic Care for Your Mental & Physical Well-Being.

Panic Disorder doesn't just strike in moments, it reshapes daily life. Did you know?• 77% of people with panic disorder ...
03/04/2026

Panic Disorder doesn't just strike in moments, it reshapes daily life.

Did you know?
• 77% of people with panic disorder experience chronic fatigue
• 68% struggle with sleep disturbances
• 40% face appetite changes

These aren't just side effects, they fuel hypervigilance, amplify stress, and impair focus, memory, and decision-making.

Comprehensive support helps to reduce symptoms and restore balance in daily life.

Ready to learn more? Contact us today to book your free 15 minute consultation. Link in bio.

Panic disorder brings intense, sudden fear surges that feel out of control, but it's highly treatable with the right too...
03/03/2026

Panic disorder brings intense, sudden fear surges that feel out of control, but it's highly treatable with the right tools. A structured assessment clarifies if it's panic attacks or full disorder, guiding you to effective options like CBT (to reframe fears), ART (for trauma processing), and therapeutic yoga (for physical symptom relief).

Relief is possible, and with the right support many regain control and confidence.

Ready to learn more? Book a free 15 min consultation. Link in bio.

Feeling overwhelmed by struggles you face alone? Real strength means reaching out for support, letting others help you b...
03/02/2026

Feeling overwhelmed by struggles you face alone?

Real strength means reaching out for support, letting others help you breathe easier and heal.

Lusana's integrated approach is designed for real relief and supports positive sustainable change.

Ready to learn more? Book a free 15 min consultation today.
Link in bio.
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What you eat directly shapes how you feel. Poor nutrition can fuel inflammation, blood sugar crashes, and neurotransmit...
02/27/2026

What you eat directly shapes how you feel. Poor nutrition can fuel inflammation, blood sugar crashes, and neurotransmitter dips that amplify anxiety, irritability, and low mood.

Healing begins with how your fuel your body and mind. Small, nutrient-dense shifts can make a big difference in mood steadiness.

Holistic Nutrition identifies the root cause(s) of imbalances within the body and builds the foundations of healing.

Ready to learn more? Book your FREE consultation today. Link in bio

Loving someone with bipolar disorder means navigating ups, downs, and everything in between. These practical tools can p...
02/26/2026

Loving someone with bipolar disorder means navigating ups, downs, and everything in between. These practical tools can provide support:

- Protect your well-being with steady self-care routines: quality sleep, gentle movement, balanced nutrition.
- Stay connected to others who understand what you are going through.
- Educate yourself about bipolar disorder patterns and triggers for calmer, more helpful responses.

Need extra support tailored to your situation? Start with a FREE no-obligation consult. We're here to help. Link in bio ❤️

Many with bipolar disorder face chronic fatigue, persistent sleep issues, and shifting appetite. This results in emotio...
02/25/2026

Many with bipolar disorder face chronic fatigue, persistent sleep issues, and shifting appetite. This results in emotional strain, brain fog, and impaired decision-making.

At Lusana, we combine evidence-based therapy with a dedicated sleep program and holistic nutrition to help those living with bipolar disorder to achieve better stability, improved cognitive function, and improved daily quality of life.

Ready to learn more? Book a free 15 minute consultation - link in bio.

Join us for a FREE virtual Meet & Greet!Discover Lusana's clinical supervision services and connect directly with your p...
02/24/2026

Join us for a FREE virtual Meet & Greet!

Discover Lusana's clinical supervision services and connect directly with your potential supervisor, Ilda Caeiro-Azzam, MSW, RSW.

With over two decades of experience in trauma-informed care, DBT, TF-CBT, and a collaborative, culturally sensitive approach, Ilda provides supportive supervision that builds confidence, ethical practice, reflective skills, and professional growth in a safe, empowering space.

This is your chance to:
- Learn about our supervision style (individual, dyadic, group)
- Ask questions about the process
- Meet and network with other qualifying clinicians

Date: March 9 @ 3PM (virtual)
Sign up now! Link in bio! Spots are limited.

Bipolar disorder involves mood swings between high-energy mania or hypomania and deep depression. Proper diagnosis and p...
02/24/2026

Bipolar disorder involves mood swings between high-energy mania or hypomania and deep depression.

Proper diagnosis and proven treatments like CBT, movement therapy, and nutrition can help manage symptoms and build stability.

Looking for more information? Book a free 15-minute consultation. Link in bio.

Healing shouldn't feel out of reach.At Lusana, we make quality mental health care accessible:• Insurance direct billing ...
02/23/2026

Healing shouldn't feel out of reach.

At Lusana, we make quality mental health care accessible:
• Insurance direct billing for most plans
• Understanding pricing when finances are tight
• Personalized, evidence-based therapy designed around YOUR life.

Ready to feel heard?
Book your free 15-min consult. Link in bio.
No pressure. No commitment. Just support.

Unwind & Unleash Your Creativity: Guided Doodling SessionFeeling the weight of the day? Let your mind take a gentle brea...
02/21/2026

Unwind & Unleash Your Creativity: Guided Doodling Session

Feeling the weight of the day? Let your mind take a gentle break with us!

Join our pay-what-you-can virtual group event for a soothing Guided Doodling experience on Wednesday, March 26th at 7:00 PM.

In this relaxed session, you'll be led step-by-step as creativity flows freely, allowing your mind to release tension, spark joy, and find calm through simple, mindful mark-making. No artistic experience is needed.

Doodling has been shown to reduce stress, ease anxiety, boost focus, and provide a quiet emotional outlet.

Your Guide: Ming Manktelow
Registered Yoga Teacher & Certified Mat Pilates Instructor
Ming’s yoga journey began over a decade ago with asanas and blossomed into a deep love for yoga philosophy, pranayama, sound healing, crystals, and more. Passionate about inspiring movement, breath, and self-discovery, she empowers people of all bodies and abilities to explore the healing power of mindful practices.

Sign-up link in bio.

Meditation provides a soft, intentional practice to help calm the nervous system, carve out breathing room amid intense ...
02/20/2026

Meditation provides a soft, intentional practice to help calm the nervous system, carve out breathing room amid intense feelings, and gradually foster inner strength and resilience while navigating loss.

Healing isn’t about erasing the pain or the person you’ve lost. It’s about learning to hold their memory with more tenderness, steadiness, and kindness toward yourself.

Even short, guided moments of stillness can ease the emotional storm, quiet the mind, and bring back a feeling of being anchored and present.
Ready to try a guided meditation for yourself?

Join us virtually on Friday, March 13th from 5:30–6:30 PM for a soothing, guided meditation session focused on supporting grief and emotional regulation.

This is a pay-what-you-can community event. Everyone is welcome, no matter where you are in your journey.

Registration link in bio.

Join our FREE virtual Pelvic Floor Health Info Session on March 4th at 2 PM with Registered Physiotherapist Grace Sizena...
02/19/2026

Join our FREE virtual Pelvic Floor Health Info Session on March 4th at 2 PM with Registered Physiotherapist Grace Sizenando.

Together, we’ll explore common concerns like prolapse, incontinence, diastasis recti, and postpartum recovery, and what you can actually do about them.

👉 Spots are limited—sign up through the link in our bio.

Address

Oakville, ON

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Website

http://www.lusana.ca/, http://www.lusana.ca/community-events, https://linktr.ee/lusan

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