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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Lusana Mental Health & Wellness Inc.

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Canada
Oakville, ON
Lusana Mental Health & Wellness Inc.

Compassionate, Evidence-Based, Holistic Care for Your Mental & Physical Well-Being.

04/24/2026

We're expanding access at Lusana Mental Health & Wellness!

Sessions starting May 11th!
Join the waitlist for pro bono counselling sessions with a master's level MA in Counselling Psychology practicum student who is qualified to practice at our site under the clinical supervision of an approved practicum supervisor.

Only a $15 admin fee covers scheduling and documentation.
Ideal for anxiety, stress, or wellness support.

Scan code to join the list or click the link in bio.

04/23/2026

Many employees have EHB for mental health but don’t use them.

Our Direct Therapist Access service brings designated therapy hours right into the workplace—no waiting for approval or referrals. Support stress, anxiety, burnout, and life transitions in a confidential, clinically informed way.

DM us or visit our website to learn how your organization can integrate this into your wellbeing program.
Link in bio.

04/22/2026

Our comprehensive assessments can help you better understand your strengths, challenges, and next steps.

We offer:
- Psychoeducational assessments
- Simple psychodiagnostic assessments
- Autism Spectrum Disorder assessments

Whether you’re looking for clarity around learning, attention, mood, anxiety, or autism, our compassionate, evidence-based approach is designed to support your care, school, work, and wellbeing.

Book your assessment consultation today and start your journey toward clarity and confidence.

04/21/2026

Welcome to the journey of self-discovery and healing. Meet Dr. Cedric Benning, a registered psychologist passionate about guiding individuals through their unique paths toward emotional wellness and growth.

With over five years of experience across diverse cultural and clinical settings, he offers an integrative, trauma-informed approach that supports individuals of all ages—children, adolescents, and adults alike.

Services available in English, French, German, and Pidgin English.

Begin your journey toward healing—one mindful step at a time.
Link in bio.

04/20/2026

Our new Functional Blood Chemistry Analysis takes a deeper look at your blood biomarker data through a holistic nutrition lens to help uncover imbalances, root causes, and the next steps for healing.

This personalized service includes:
A detailed analysis report from a Certified Functional Blood Chemistry Analyst
A 60-minute 1:1 review session
Updated holistic nutrition recommendations, if needed

This is for you if you want to better understand what may be happening in your body right now and take a more proactive approach to your health.

Client must provide existing blood panel lab results for analysis.

Book a free consultation today! Link in bio.

04/17/2026

Ready to get to the root of what’s going on in your body?

Our Holistic Nutrition, Healing Naturally Program is designed to support deeper healing through a personalized, root-cause approach. This package includes a thorough intake session, a customized holistic nutrition recommendation, follow-up sessions to track progress, and practical healing tools to help you build lasting wellness.

This is more than a nutrition plan — it’s a guided process to help you better understand your body, support your healing journey, and create sustainable habits that work for you.

Package includes:
90-minute intake assessment
Full holistic nutrition recommendation
3 follow-up sessions
Holistic healing exercises and home support
Access to Fullscript savings through practitioner dispensing
Timeline: approximately 30–45 days

If you’re ready to feel supported with a plan that’s built around your unique needs, this package is for you.
Book your free consultation today - link in bio.

04/16/2026

Food isn’t just fuel, it’s information for your body.

When you begin choosing nutrient-dense, whole foods, your digestion improves, energy stabilizes, inflammation calms, and mental clarity grows. Even your immune system becomes stronger and more responsive. Most importantly, you begin to feel like yourself again.

Nutrition is one of the most powerful forms of self-care — and healing can start with what’s on your plate.

Ready to support your body naturally and feel the difference? Our Healing Naturally Package can help guide you every step of the way.

04/15/2026

What is Holistic Nutrition?

It’s not just about the food on your plate. It’s about what your body actually absorbs and uses for healing.

True nourishment goes far beyond calories and macros. It includes vitamins, minerals, oxygen, water, sunlight, quality sleep, stress management, detoxification, and even your internal dialogue.

When you understand how your body absorbs and utilizes nutrients, you unlock powerful, long-term healing.

Swipe through to discover:
- Why holistic nutrition is different
- How it looks at the whole you — body, mind & energy
- How you can take charge of your health naturally

Ready to transform your well-being from the inside out?
Work with Nancy, our Board Certified Holistic Nutritionist, and learn how to listen to your body’s signals and support your cells, gut, and vitality.

Book your FREE 15-minute consultation today!
Link in bio

04/14/2026

Meet Nancy Trott, BCNP, CHN, Board Certified Holistic Nutritionist at Lusana Mental Health & Wellness Inc.

Nancy supports clients in getting to the root cause of their symptoms and creating personalized holistic nutrition plans that support healing, energy, and vitality.

Her approach is rooted in the belief that the body has an incredible ability to heal when given the right support. Through holistic nutrition, Nancy helps clients better understand the connection between food, energy, emotions, and overall well-being so they can feel empowered in their health journey.

Whether you’re looking for support with holistic nutrition or delayed food allergy assessment, Nancy is here to guide you with care and personalized attention. Book your appointment today through the link in bio.

04/13/2026

After a car accident many people experience:
• Anxiety about driving or being in a vehicle
• Intrusive thoughts or flashbacks
• Trouble sleeping or feeling constantly “on edge”

This is normal. It’s your nervous system responding to trauma. Healing isn’t just physical, true recovery includes your mind and emotions too.

At Lusana, our trauma-informed care combines evidence-based therapy with physical supports to help you:
• Process the emotional impact of the accident
• Rebuild your sense of safety on the road
• Reduce stress-amplified chronic pain

If everyday tasks have felt heavier since your accident, you’re not alone.
We specialize in supporting Motor Vehicle Accident (MVA) recovery, helping you heal inside and out.

Learn more about our MVA recovery programs at www.lusana.ca

04/10/2026

Feeling overwhelmed, irritable, or constantly “on edge”? 😣

It’s completely normal to have those moments, but you don’t have to stay stuck there.

Therapy helps you build real emotional regulation skills in a safe, supportive space. You’ll learn to:
• Name and understand your emotions more clearly
• Use practical tools like cognitive reframing, mindfulness & grounding
• Respond intentionally instead of reacting impulsively

At Lusana Mental Health & Wellness, we offer personalized therapy that gently guides you from emotional overwhelm to calmer, more intentional responses.

You deserve to feel more in control of your emotions, not controlled by them.
Contact us to learn more.

04/09/2026

Emotional regulation is the ability to monitor, evaluate, and adjust your emotional responses in healthy ways that support your well-being and daily functioning.

It’s not about suppressing feelings or staying “calm” all the time.

It’s about consciously noticing what you’re feeling and choosing a response that serves you, instead of reacting automatically.

The good news? Emotional regulation is a skill, not a fixed personality trait.
With practice and the right support, it can be strengthened at any age.

At Lusana, we help individuals build stronger emotional regulation skills through therapy, mindfulness, and personalized strategies — whether you’re dealing with anxiety, trauma, stress, or simply want to feel more in control.

Ready to strengthen your emotional toolkit?
Reach out to learn how we can support you.
www.lusana.ca

Address

Oakville, ON

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+12892663617

Website

https://lusana.janeapp.com/#/team, http://www.lusana.ca/, http://www.lusana.ca/community-events, https://linktr.ee/lusan

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