Kanesatake Health Center Inc.

Kanesatake Health Center Inc. Offering community-based health and wellness services.

🌿 March is Nutrition Month! 🌿Here are some healthy recipes from Kathy Skye we'd like to share with you. Please feel free...
03/13/2026

🌿 March is Nutrition Month! 🌿

Here are some healthy recipes from Kathy Skye we'd like to share with you. Please feel free to save the recipes, share with your family, and let us know if you tried them out.

If you have any other healthy recipes you'd like to share with us and the community, please send them to karihwiios@hotmail.com and we'll publish them in Karihwiios! 💛📰

✨Collectively Gathering Strength in Wellness✨

03/11/2026

Due to the severity of the weather tomorrow, Mobility classes at Kanehsatake Community Fitness have been canceled.

03/10/2026

Given the severe weather warnings, regional and local schools have closed and our visiting professionals have preemptively rescheduled their appointments and attendance.

As such, the KHC will be closed tomorrow, March 11, 2026.

⚠️ Event Cancellation NoticeDue to announced poor weather conditions, tomorrow’s event has been cancelled for the safety...
03/10/2026

⚠️ Event Cancellation Notice

Due to announced poor weather conditions, tomorrow’s event has been cancelled for the safety of everyone involved.

We appreciate your understanding and will share updates if the event is rescheduled. Please stay safe and keep an eye on this page for further announcements.

Keeping with this Month's Theme, here are some healthier snack ideas for your kids!📚🍎
03/10/2026

Keeping with this Month's Theme, here are some healthier snack ideas for your kids!📚🍎

🥚 Community Giveaway at Tsontkwahtentionhátie! 🥚We will be having our Egg Giveaway EVERY 2 WEEKS STARTING THIS FRIDAY!Eg...
03/10/2026

🥚 Community Giveaway at Tsontkwahtentionhátie! 🥚

We will be having our Egg Giveaway EVERY 2 WEEKS STARTING THIS FRIDAY!

Egg Giveaway will be held from 9:00 AM to 1:00 PM! Come pick up some fresh eggs — while supplies last! 🐓

📍 Location: Tsontkwahtentionhátie Farm Kiosk
📅 Date: Friday, March 13th
🕚 Time: 9:00 AM – 1:00 PM

Please bring your own bags or containers if you can!
Niá:wen and see you there!

REMINDER!✨Kanesatake Health Center presents Strategic Planning for Community Members✨ 📆Tuesday, March 10th, 2026 ⏰Commun...
03/09/2026

REMINDER!

✨Kanesatake Health Center presents Strategic Planning for Community Members✨

📆Tuesday, March 10th, 2026
⏰Community Engagement #1: 9AM-11AM
Community Engagement #2: 4-6PM
📍Community Building - 40, 2nd Ave Terrasse Raymond

Help shape the future of Kanesatake Health Services!

Send in your submissions for Karihwi:ios!📣📝Submissions due March 27th for the March/April issue.📧email: karihwiios@hotma...
03/09/2026

Send in your submissions for Karihwi:ios!📣📝
Submissions due March 27th for the March/April issue.

📧email: karihwiios@hotmail.com or
📞call: 450-479-6000 ext. 223

🏋️‍♀️Reminder!🏋️‍♂️Low impact happening today at 12PM!Tuesdays & Thursday: 11AM-12PM.
03/09/2026

🏋️‍♀️Reminder!🏋️‍♂️

Low impact happening today at 12PM!

Tuesdays & Thursday: 11AM-12PM.

⛸️COMMUNITY SKATING🏒Reminder! Happening tomorrow.*Must have own skates. Helmets are mandatory*📍Complex sportif AP Arena⏰...
03/05/2026

⛸️COMMUNITY SKATING🏒

Reminder! Happening tomorrow.

*Must have own skates. Helmets are mandatory*

📍Complex sportif AP Arena
⏰10:30AM-12PM

🌿Following this Months Nutrition Theme, please refer to the images from Health Canada to understand how to read and comp...
03/05/2026

🌿Following this Months Nutrition Theme, please refer to the images from Health Canada to understand how to read and compare Nutrition Facts labels when choosing foods. 🌿

🛒 Using the Nutrition Facts Table!🥗

The Nutrition Facts table gives you information on calories and nutrients. By checking the serving size, calories, and % Daily Value (%DV), you can see if a food has a little or a lot of certain nutrients, which can help you make healthier food choices.

✔️ 5% DV or less = a little
✔️ 15% DV or more = a lot

Choose foods with less saturated fat, trans fat, and sodium, and more fibre, vitamins, and minerals. Comparing labels between foods can help you pick the healthier option.

Checking labels can make a big difference for your health!💚

Address

12 So:se O'nahsaken:rat (Joseph Swan)
Oka, QC
J0N1E0

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Kanesatake Health Center Inc. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kanesatake Health Center Inc.:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category