Yasodhara Yoga Okanagan

02/02/2026

Planning spring yoga offerings in Coldstream and need your input!
What days/times work? Weekly or drop-in? What are you needing right now?
3-4 min. survey: https://forms.gle/YhKD3SrUtfnb5PuW8
Thanks for helping me create what serves you now 💛

05/21/2025

What would it mean to manifest the four powers of Divine Mother - wisdom, strength, harmony and perfection?

04/22/2025

Divine timing is not to deny, but to deepen your becoming ✨🌱🌀

04/07/2025

Mantra Yoga is a tool for the development of an individual and it will help restore energy and aid in healing and relaxation. Concentration is cultivated, which brings a deep sense of peace and joy, as often arises with other forms of meditation. The goal of Mantra Yoga, as with all yogas, is the unity of individual consciousness with Cosmic Consciousness 🕉️

03/20/2025

May you connect with your inner Light today, and always. Happy spring equinox 🌱 ✨

03/14/2025

🕉️ Hatha Yoga integrates classical asanas with spiritual practices of mantra and meditation.
🕉️ Offered in small groups, these classes empower students to accept and listen to their bodies.
🕉️ Non-competitive and compassionate, open to all levels.

03/07/2025

Ease into spring with our mini retreat offering – relaxation and renewal. Come to reconnect with a deep sense of relaxation, leave with a renewed sense of understanding what is beginning to bloom in your life. Various dates and locations (see below)

Relaxation & Renewal w/ Ruth and Ryan, Saturday 1:00pm - 4:00pm | Investment: $54 plus gst ($56.70)
Mar 15 in Oliver
Mar 22 in Summerland – email yasodharaokanagan@gmail.com to register
Mar 29 in Kelowna

03/04/2025

~Relaxation brings renewal to the body and deeper, more interconnected reflections to the mind.

We're excited to welcome friends of KYH for a special mini-retreat focusing on relaxation & renewal.

Visit kelownayogahouse.org/events to learn more and sign up.

02/26/2025

We invite you to explore your inner potential by joining us for classes this spring.

Hidden Language Hatha Yoga & Dreams w/ Ruth
Sundays, Mar 2 - Mar 30 in Summerland
Investment: $50 each class

60 min Hidden Language 5:00pm
~ Soup Break ~
90 min Dreams 6:30pm

Mini Retreat: Relaxation & Renewal w/ Ruth and Ryan, Saturday 1:00pm - 4:00pm | Investment: $54 + gst

Mar 15 in Oliver at Wild Daisy Yoga
Mar 22 in Summerland – email yasodharaokanagan@gmail.com to register
Mar 29 at Kelowna Yoga House

02/06/2025

02/06/2025

“The technique involves engaging the mind with the symbol before doing the pose, observing the body and the effects of the physical position, embodying the symbolism of the pose, reflecting on the symbolism as related to our daily lives, and relating the mythical level of the symbolism to ourselves. Insights can be gathered from the body, from the challenges we face – whether physical or emotional, and from the asanas themselves, which represent various life forms in the world we co-inhabit.” -Swami Lalitananda