Unscripted Co.

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Canada
Okotoks, AB
Unscripted Co.

Counselling that prioritizes your inner power, choice, and individuality.

09/25/2025

Sometimes a more visual calendar helps with planning ahead!

Maureen provides virtual grief support Saturdays & Monday/ Wednesday evenings!

Tia provided virtual burnout support Wednesday day & evening, and Thursday days!

🤍 Start with a consultation call
🤍 book a often or as little as you need

**Most Health Benefits cover your session fees**

Booking available online through Unscripted Co.

09/02/2025

Setting boundaries isn’t selfish, it’s a form of self-care. 🌱
At Unscripted Co., our counsellors can support you in learning how to:
✨ Define your boundaries
✨ Communicate them with confidence
✨ Protect your energy without guilt

Let us help you with the mental load of setting boundaries. Book a session through the link in our bio.

07/11/2025

Reminder: feeling like you've got too much sh*t to do, but have to stay focused?

Make a parking lot for your thoughts, as you work and a new thought pops up write it down...it needs somewhere to be stored while you focus on a bigger task.

07/03/2025

Here's a snapshot of what our team has for openings this month!

🌻Free consults available

Counselling that meets your needs:
✓ Grief support
✓ Burnout
✓ New medical diagnosis support
✓ Support for the supporter
✓ Mental clarity
✓ Family dynamics

Plus more 🩶

Book using the link in bio or find Unscripted Co. on the JaneApp.

06/27/2025

PTSD doesn’t always look how you think it does. It can hide in high-functioning people, in smiles, in silence.

At Unscripted Co., we honour the stories, survival, and strength of those living with trauma — and we walk with you on your healing journey.

Swipe through to learn more about PTSD, how it shows up in everyday life, and how our trauma-informed counsellors can support your healing.

Your story matters.
You are not "broken".
Let's flip the script.

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06/25/2025

Meet Your Therapy Team at Unscripted Co.
Struggling with grief, anxiety, life transitions, or just feeling stuck? You're not alone—and you don’t have to do it alone. 💬✨

At Unscripted Co., we’re a diverse team of registered therapists offering trauma-informed, client-centered therapy for adults, young adults, and 2SLGBTQIA+ folks navigating:

💭 Grief & loss
💭 Burnout & life transitions
💭 Anxiety, depression & stress
💭 Relationship challenges
💭 Self-worth & identity

Here’s how our team supports your journey:

Maureen (BSW, RSW) – Grief & Loss Specialist
With deep compassion and lived experience, Maureen walks alongside those navigating profound grief, life transitions, and emotional overwhelm. Her warm, grounding presence offers clients a space to process pain at their own pace—with no pressure, no judgment, just support.

Tarleen (MSW, RSW) – Therapist for Identity & Medical Diagnosis Support
Tarleen supports clients coming to terms with a new medical identity—whether it's a personal diagnosis (like Type 1 diabetes), a loved one’s illness (like dementia or cerebral palsy), or the emotional weight of caregiving. Her bilingual (English & Punjabi) practice is rooted in empathy, cultural awareness, and adaptability.

Tia – (BSW, RSW) Mindset Counsellor & Founder
Tia blends authenticity, creativity, and a deep respect for human complexity. She specializes in self-worth, burnout, and the raw, honest work of showing up as your full self—especially when it feels hard. With her, therapy is unscripted, supportive, and deeply real.

🪑 Virtual and phone sessions available
📍 Based in Alberta | Serving clients across Alberta via telehealth

🔗 Tap the link in bio to book your first session or learn more about who we are.

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06/24/2025

🩺 When the Diagnosis Changes Everything
Whether it’s your own diagnosis, your child’s, or a parent’s... life shifts.

Roles change. Routines unravel. The future suddenly feels unfamiliar.

You might be grieving the version of life you thought you'd have. You might feel lost in medical terms, appointments, or caregiving tasks — wondering, who am I now?

This is identity work. And it deserves care too.
Tarleen offers therapy for the emotional weight of medical transitions — the quiet grief, the role changes, the questions, and the complicated love that comes with it.

📍For caregivers, for newly diagnosed individuals, and for families walking through change, you don’t have to carry it alone.

💬 Let’s talk about what’s next, not just medically, but emotionally too.

🔗 Book a free consult (link in bio)

06/04/2025

🎓 Just graduated… now what?

You’ve crossed the stage, diploma in hand… but instead of celebration, you feel a swirl of pressure, doubt, and “what comes next?”

➡️ Maybe your family has strong opinions about your next steps — and they don’t line up with what you want.
➡️ Maybe you’re unsure of what you even want yet.
➡️ Maybe it feels like everyone else has it figured out (spoiler: they don’t).

Tarleen (MSW) offers therapy that helps recent grads untangle these big questions. Together, you'll explore your values, ease the overwhelm, and figure out a next step that feels true to you — not just what others expect.

Your future doesn’t have to be scripted by someone else.
Let’s figure it out together. 💬

📅 Book a free consult to get started.

05/20/2025

We asked AI to show us what it thinks Unscripted Co. would look like if we had a physical space .....it didn't do too bad!

Tia personally loves the Tea Station ☕

Things ChatGPT said about us:

" Unscripted Co. as a physical space would feel like a warm, modern sanctuary — a blend of grounded calm and creative openness"

As beautiful as it looks and sounds, we are still committed to low cost counselling and we do this by keeping our overhead costs low.

So instead:
🌿 Virtual Sessions
🌿 Phone Sessions
🌿 Walk & Talks

Book a free consult today (daytime, evenings, and weekends available)🩶

05/05/2025

Not every counselling practice is built the same.
At Unscripted Co., we do things differently—because you do things differently.

We’re a group of counsellors who believe healing doesn’t come from fitting into boxes. It comes from understanding your story and rewriting the parts that no longer serve you.

Whether you’re navigating burnout, grief, identity shifts, or just trying to find yourself again—our team is here to walk beside you.

start your today 🩶

04/15/2025

Well... It's that time of year again where I must say goodbye to my practicum students 😭

I have absolutely loved bringing students into Unscripted Co., and seeing what projects they take on.

This year we had a book club and worked through the Decolonizing Therapy book (highly recommend this for any counsellor!)

Riley has written a beautiful series on AuDHD! It's still up on the blogs so please go check it out 🩶

& Becca created the Kicking Ashes online comic! All about going through burnout. That is also on the website, under unscriptedco.ca/comics

Thank you R&B for choosing this practicum! You're both incredible Social Workers and I'm so excited to see where your journey continues to take you!

*not goodbye, just on to the next chapter*

03/26/2025

✍️ Are you ready to step into your own story?

Tarleen draws from Hakomi's powerful mindfulness and somatic techniques to help you access unconscious patterns and create meaningful change.

Evenings & weekends available.

Address

Okotoks, AB
T1S2P1

Telephone

+14038490923

Website

http://www.unscriptedco.ca/, http://www.unscriptedco.janeapp.com/

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