Laura & Randy Dow - Usana

07/02/2025

From forest bathing to walks in the park, experiencing nature can help many facets of your health. Discover 10 reasons why being outside is important.

12/25/2024

Merry Christmas Friends! May 2025 bring you great health, joy and abundance!

09/01/2024

Understanding how the stomach functions is critical to fully comprehend digestion. Learn stomach anatomy, what the stomach does to digest food, and fun stomach facts.

07/29/2024

Naps are the best!

A catnap a day keeps the doctor away: Stop fighting that post-lunch drowsiness and harness the health benefits of napping.

06/19/2024

You’re never alone. Your body is always crawling with trillions of microbial friends. That’s not a bad thing. All of them make up your microbiome.

06/19/2024

The best way to take care of the beneficial microbial community in your gut is to feed it a diverse, fiber-rich diet. See how probiotic and prebiotic supplements can help, as well.

02/21/2024

Resveratrol, red wine, and your health—learn all about the various health benefits.

02/21/2024

Take a deeper look at the anatomy of the cardiovascular system, what it does, and how to promote cardiovascular health.

02/21/2024

02/17/2024

You want to give them the best start possible!

Discover the many ways the USANA® Prenatal CellSentials™ deliver advanced nutritional support for healthy moms and healthy babies.

12/20/2023

Now is the time to relax and enjoy the season!

Don’t get caught in the grind: Learn to harness the benefits of resting in your day-to-day life with helpful relaxation techniques.

11/12/2023

Worth checking out…

Your body needs minerals to operate properly. Learn about the essential minerals you need to achieve your best health.