Fit with Keeley

Fit with Keeley Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fit with Keeley, 99 Milligan Dr, Okotoks, AB.

A little prep on the weekends can go a long way for busy weeks. I like to have grab and go things my kids will eat so we...
01/20/2026

A little prep on the weekends can go a long way for busy weeks. I like to have grab and go things my kids will eat so we’re not always reaching for packaged junk.

Some days it’s a bunch of hard boiled eggs in my pressure cooker, others it’s egg bites, muffins or PB&J … and yes, I get a little carried away with sourdough everything (that’s another post in itself 😂)

What are some food prep hacks that you use to fuel better throughout the week?

Happy 2026! 🎊🤍
01/01/2026

Happy 2026! 🎊🤍

12/17/2025

Well that’s a wrap on 2025 classes! What a blessing it has been to share my morning with these inspiring folks. 🩵

“We don’t exercise to look younger, we exercise so we can get older”

~ one of my dedicated seniors participants after coming back strong from stage 4 cancer. He’s been in my classes for two years now! 🩵

Amen to that 👏

Ps. If you’re looking for an easy way to get some movement in this holiday season, screenshot my Merry Fitmas workout, grab yourself a deck of cards and get to work. Message me if you want to know what some of the moves are (or make up your own that you know). ♥️ ♠️♣️♦️

So lucky to have shared these last few months with these amazing mamas and their little cuties! Today wrapped up our Fal...
12/16/2025

So lucky to have shared these last few months with these amazing mamas and their little cuties! Today wrapped up our Fall Mom Strong class and we’ll kick off again on January 6th! 💪❤️

Registration is open for Winter 2026. Looking forward to another awesome session. Getting stronger and having fun. 🩵🔗 DM...
12/04/2025

Registration is open for Winter 2026.

Looking forward to another awesome session. Getting stronger and having fun. 🩵

🔗 DM me if you want the link to sign up!

Fall registration is officially here! Check out my class offerings in Okotoks. I am also offering a Senior Strength clas...
08/15/2025

Fall registration is officially here! Check out my class offerings in Okotoks.

I am also offering a Senior Strength class on Wednesday’s at 9:30. This class is currently FULL, but stay tuned as we usually open a few drop-in spots once the program begins!

If you’ve attended my classes before drop a line ⬇️ and let me know what you love about them or tag a buddy you want to join the class with you!

Thanks for all your support 💛

This crew rocked the reps today See ya’ll next week! 🤘
07/31/2025

This crew rocked the reps today

See ya’ll next week! 🤘

My heart is full after my SeniorConnexx classes with . I visited High River and Claresholm this week to talk about the i...
07/09/2025

My heart is full after my SeniorConnexx classes with . I visited High River and Claresholm this week to talk about the importance of strength, balance, agility, and posture and how to incorporate these practices into daily life for active ageing. These lovely groups got a little taste of a fitness class with me and it was so fun! 💜🧡

Active Ageing | Fitness | Seniors | Community | Connection

Looking forward to taking my workouts outdoors in the fresh air and sunshine! 😎 DM me to register for the session or for...
07/04/2025

Looking forward to taking my workouts outdoors in the fresh air and sunshine! 😎
DM me to register for the session or for a drop-in rate.
📍 PS. Change of location to the track behind the rec centre

Hope to see ya there! 👋

Address

99 Milligan Dr
Okotoks, AB

Telephone

403.827.5215

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