La Vie En Forme Outdoor Fitness

La Vie En Forme Outdoor Fitness La Vie en forme, is a business that takes the whole person into account when dealing with their heal

It was a perfect kind of snowshoe run day!
01/11/2026

It was a perfect kind of snowshoe run day!

Such a beautiful day to play in the forest. Unfortunately I forgot my phone for my snowshoe run. So you get a picture of...
12/13/2025

Such a beautiful day to play in the forest. Unfortunately I forgot my phone for my snowshoe run. So you get a picture of my view from the porch.

A little shadow self portrait at the lookout.
06/14/2025

A little shadow self portrait at the lookout.

Loki is happy with the new living room configuration and getting his own chair by the fire!
01/22/2025

Loki is happy with the new living room configuration and getting his own chair by the fire!

Nice ride into Chelsea to watch Keiran play .
09/28/2024

Nice ride into Chelsea to watch Keiran play .

A nice lunch time ride with some of the awesome women of
07/05/2024

A nice lunch time ride with some of the awesome women of

Acupuncture is a great way to maintain your health and performance. Book a free discovery visit to find out more. ...
06/28/2024

Acupuncture is a great way to maintain your health and performance. Book a free discovery visit to find out more.

In Chinese medicine women are considered more yin than yang. Men are more yang than yin. Water is an incredibly yin elem...
05/15/2024

In Chinese medicine women are considered more yin than yang. Men are more yang than yin. Water is an incredibly yin element, when we become yin deficient we start to dry out, dry skin, dry hair, dry va**na. Women will become yin deficient during perimenopause and menopause as well as when they over train. Some easy ways to replenish yin is to drink ALOT especially as a cyclist ( sweat plus wind equals more dryness). Another way is to focus on sleep as the most yin time is night and sleep is the most yin activity.

I love teaching women bike handling skills! I also love teaching with , thanks for the awesome photo. I hope everyone ...
05/11/2024

I love teaching women bike handling skills! I also love teaching with , thanks for the awesome photo. I hope everyone has a chance to get out on their bike this weekend!

Even Roue knows the importance of a comfortable well fitted shoe!
05/10/2024

Even Roue knows the importance of a comfortable well fitted shoe!

This is a question I get on a daily basis, Qi is a hard term to explain as there is no good English translation. It's a ...
05/08/2024

This is a question I get on a daily basis, Qi is a hard term to explain as there is no good English translation. It's a Taoist concept of energy of the universe. See above to.how it relates to.us.whst questions do you have about Qi? Put them in the comments.

Waiting for the ferry to Victoria to get started and sucking back so much tea to stay awake after very little sleep last...
05/06/2024

Waiting for the ferry to Victoria to get started and sucking back so much tea to stay awake after very little sleep last night.

Address

Old Chelsea, QC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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