Marilou Lavallée

Marilou Lavallée Thérapie Intégrative pour coeur, corps et âme. Si c'est le moment d'avancer, écris moi. Reçus en naturopathie. Naturopathy receipts.

Integrative therapy for heart, soul & body. 15+ yrs experience. Seeking clarity or support, reach out! (English version below)

Après un DEC en sciences pures, un B.Sc. en ergothérapie et des années de pratique en santé mentale, j'ai suivi le fil de mes élans. Je suis devenue Kitesurfeuse professionelle (merci à mes sponsors, notamment CORE, qui m'ont suivie pendant toutes ces années), puis j'ai c

ofondé en Amérique Centrale une école de kitesurf (kitesurf Roatan) ainsi qu'un hôtel boutique en bord de mer (Camp Bay Lodge) axé sur le bien-être et la pleine conscience. Parallèlement, j'ai suivi un profond cheminement personnel et spirituel. J'ai exploré plusieurs approches thérapeutiques- travail corporel, respiration, pleine conscience, accompagnement émotionnel- et ma pratique en Healing Arts est née naturellement de ce parcours. Aujourd'hui installée à Chelsea (Québec), j'offre une thérapie intégrative ancrée dans l'écoute, le corps et la conscience. J'accueille et guide celles et ceux qui vivent des périodes de flou, de surcharge ou de trop plein, pour aider à retrouver un apaisement et voir votre clarté et réponses intérieures. (English)
After a background in pure sciences and a B.Sc. in Occupational Therapy, I spent several years working in mental health before following my heart's call. I became a professional Kitesurfer (thanks to the sponsors who supported me over the years, especially CORE), then co-founded a kitesurfing school (Kitesurf Roatan) and a boutique wellness hotel (Camp Bay Lodge) in Central America, focused on conscious living and well-being by the sea. Along the way, I went through a deep personal and spiritual journey, exploring various therapeutic approaches -bodywork, breath, nervous system, mindfulness and emotional support. My current Healing Arts practice grew naturally from that path. Now based in Chelsea, Quebec, I offer integrative therapy rooted in embodied presence, compassionate listening, and consciousness. I welcome and guide those going through moments of confusion, overwhelm, or emotional overload- helping you reconnect with your own clarity and inner guidance.

Most ppl say Hi and describe themselves here…I’ll say Hi & Bye 💗 (to social media) for now. Maybe I’ll come back eventua...
17/06/2024

Most ppl say Hi and describe themselves here…I’ll say Hi & Bye 💗 (to social media) for now. Maybe I’ll come back eventually, but there’s something strong in me (at least now) who simply says … no. (Less time here and hopefully more time in the world).

Listening to my inner guidance, has been one of the greatest things I’ve done who brought me all those beautiful experiences over the years and allowed me to truly live an extraordinary path. I urged you to listen to your desires, and be meticulous about it. Wich desires do I discard. I could talk forever, but it’s not needed Now listen inside. Be still. Choose to go for your desires.

Yes I am still writing a book, with a final date not fix, of most stories behind the scene, and the reason is, I think we are all craving and needing authentic & from the heart interactions & connections. And no matter what we do, this is (the quality of our relationship) and would remain, a huge healing and opening for ourselves and the world.

If you wish to undergo 1-1 send me message or visit my webpage, yes I’m taking clients.

We can spend our lives talking, but the most relevant thing I can say is just look at what you discard and choose your desires. ❤️ There’s no wrong way.

DAY 31: flashback with Parce que des fois t’as besoin de regarder en arrière pour voir les choses que t’oublies de com...
16/02/2024

DAY 31: flashback with
Parce que des fois t’as besoin de regarder en arrière pour voir les choses que t’oublies de compter… pi de te dire que c’est all good. Keep going.

Not sure what’s next. So glad to bump on those photos, that reminds me… it’s not always up to me, things also just come up sometimes like when approach me to come and check out our place for his tv show of the time
Note to myself: keep doing the things you do/like and you’ll see.

so often I keep going and forgot all about the cool things that happened before. Just taking

Thanks to for randomly capturing the love 📸It was a surprise to find those in her phone, but how cool. I never really “...
16/01/2024

Thanks to for randomly capturing the love 📸

It was a surprise to find those in her phone, but how cool. I never really “saw us (cause who normally takes photos of you at 7am on a weekdays right?)

I love what I saw.
I saw the giggle, the fun, the connection, the laughter and the love all around in the kitchen.

That’s how I dreamt my kitchen, I thought. Full of hugs and kisses.

My love for those hugs with him haven’t change, if not grow. What’s yours?

A tiny way out of “feeling overwhelmed or de-escalating the “activation in your relationship.« Yea, that’s a lot…« Yes, ...
11/01/2024

A tiny way out of “feeling overwhelmed or de-escalating the “activation in your relationship.

« Yea, that’s a lot…
« Yes, you should totally do this/ take the time…
« Yea you deserve this

INSTEAD OF:

“Well I’m doing a lot to
“It’s hard for me to
“Well I don’t have time to do what I want as well…

So simple, but so tricky at the same time.
When you partner name it, choose your answer wisely. It makes all the difference.

If you as well are overwhelmed, take a second, close your eyes and just recognize it for yourself first. The load, the weight. Often just that little bit of empathy for yourself bring a bit more space.

The awareness on “my bucket is empty too competition, will save you some extra disconnection.

In real life, every single time my husband chooses the first set of answers with his loving smile…

I experience the almost automatic letting go within myself. I hear my exhale just going like fouuuuuu and my whole body softens and just like that in a second I feel connected, to him & to myself again.

Simply sharing the little things that are part of our medicine. 💜✌️

What are your LIKES?I mean, not Insta likes, real likes.I like to write.What’s your reason?My reason?-For not doing it?H...
09/01/2024

What are your LIKES?
I mean, not Insta likes, real likes.

I like to write.

What’s your reason?
My reason?

-For not doing it?

Hum. Well I do it a little.

…
Yes. Exactly. A little.

I suppose most of the time when I do it, I don’t feel the satisfaction, because it’s maybe not exactly how I want? Not as good or clear.

Ho and yea I end up listening to what was once a random comment « your English is funny

and turned out to be voice in my head.

My English is funny, it’s not my maternal language.

- Ok. I get it.
You don’t do much of what you like because of that voice in your head saying « your English is funny, in a slightly mean way?

-yea

Is that it?

I guess so.

Is it worth it?

-Nop

Ha ok.
So now you go.
Have another voice now.

« Satisfaction comes with bits of work and patience. It won’t be there the second you do something. Keep doing it because you like it. Put the effort.

So now have this as a voice.

We hop on our car, drove a few countries, went upside down’s in our heads and decide to extend the experience (we were r...
31/10/2023

We hop on our car, drove a few countries, went upside down’s in our heads and decide to extend the experience (we were ready).

We stop our travel and postpone our plans to return, and just like that 3 months is transforming into much more.

-Let’s see, we said.

We saw how it is for us, the kids, how’s life here. How it doesn’t resemble Roatan. How it fulfills desires & values we have.
…

Now I remember, how much the environment impacts.

New school for the kids, new ppl, different experiences, a close community and even a larger one all around the different villages (for someone living on a tiny island that’s mind blowing) + a beautiful home that feels sooooo homy…

Surprisingly we found lot of ease in this transition.

Some challenges because life remains life, but just so many “yesss, wouah and long restful exhale in my body, on a daily basis.

That was the kind of info I was looking for.

The work serves exactly that.
To be riding waves with more ease, and be ready for when the moment comes to move forward.

Also, seeing that I can still steer my boat, walk and choose paths that are align to me even at 40, is empowering. Brings so much confidence. I needed that. ❤️

Than I remember of course I can do this.

We forget, we remember, we forget… we remember.

I am alive.
I transcend gently what ever difficulties shows up in my life (not bypassing but growing).

I am choosing to articulate my life with the desire that resides in me rather than choosing a life dancing and attaching to the wrong things or the ego construction of « problems.

And what about you?

Ps.: I am opening my practice here in Costa Rica ❤️

I dont often talk about myself in the physical way. Like what I actually do in the world.So why not getting clear on how...
07/10/2023

I dont often talk about myself in the physical way. Like what I actually do in the world.

So why not getting clear on how my passions have actually lead me to become the person I am and what I do. If you are interested you can SWIPE for more ;)

I can already tell you:
- I’m not going to tell you how to grow your social media
- Neither your wallet (we can of course talk about it) but those are not my points of interest.

MY CURIOSITY IS

- To SEE the places in you, that are yet unseen. Because I have those too.
- To HEAR the deepest and most authentic forms of what really is in your journey. Because this too is medecine.

- To TOUCH with words the chaos, joy, grief and everything that truly lives inside of us, so to name and start to see the way.

- To give SPACE to all of this so that you can understand yourself.

Yep, that is what I do ;)

I guess I’m still falling in playing small too often, not fully daring to share what is really nourishing me.And to what...
13/09/2023

I guess I’m still falling in playing small too often, not fully daring to share what is really nourishing me.

And to what benefit? For what?
False protection?

Yes of course it’s scary to share our full thoughts, words, opinion in the world, to make mistake and to undress a little more in front of everyone.

Sharing stories about one side of a success or the fancy things we do… does it contribute to our general well being?

It’s harder for me to share what I wrote, than to share a photo of the mountains I love. Every time I look at them, they remind me I am doing the right step. If I look at the story I wrote, I see mistakes with my French, but what keeps pushing me to share is that I also see the love.

And maybe we all need a little more love.

Today, I share something that came spontaneously as I was reflecting on deeper levels of authenticity and how it is powerfully healing.

❤️

I’m shy to ask if it resonates with you, but I’ll still ask ☺️
Do you recognize yourself a little as well?

Grateful to be traveling and on the road again. It’s been a while, but I see that those experiences are worth the moon. ...
24/08/2023

Grateful to be traveling and on the road again. It’s been a while, but I see that those experiences are worth the moon. From small ones to bigger ones, I understand those are the gift travel leaves you with.

My bucket is slowly getting fuller. Touching base with things and experiences that lift my spirit is I guess in a way, healing or providing the food my soul was craving.

I am still hungry, I felt like I was starving, so nop I’m not yet back into “normal living.

That deserves a post… It reminds me a lot of what we do and how much the energy, the care and attention of people simpl...
12/08/2023

That deserves a post… It reminds me a lot of what we do and how much the energy, the care and attention of people simply makes the difference.

By difference I mean… the difference between being on “what feels like a journey or “just in some holidays.

Shoutout to Garett who’s putting not just all his time, but all his heart in this business (who I obviously recommend to anyone in search of surf, slow and connected vacation).

I wish someone would have explained me “adult life the same way Garett taught my kids how to surf.

Honduras you have so much colors 💚It’s so good to finally be trading Caribbean vibes for Honduras mainland 💪 My highligh...
27/07/2023

Honduras you have so much colors 💚

It’s so good to finally be trading Caribbean vibes for Honduras mainland 💪

My highlights:
•Mountains, fresh and cold air (yes to wearing a small jacket and breathing in the mountains!!)

• Abundance of amazing fresh coffee (directly from coffee farms!)

•

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Quebec

Horario de Apertura

Lunes 09:00 - 15:00
Martes 09:00 - 15:00
Miércoles 09:00 - 15:00
Jueves 09:00 - 15:00
Viernes 09:00 - 15:00

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+50432522227

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