Marilou Lavallée

27/08/2025

Bonjour à tous,
Pour ceux/celles qui ne savent pas exactement ce que je fais (parce que ben oui, je finis toujours par trouver ce qui est méconnue, ou différent) je vous en parle ici. En 1 mot c’est… un Retour à Soi | avec de la Thérapie Intégrative.

Ça veut dire quoi? J’intègre tout ce que j’ai appris dans les 15 dernières années autant au niveau du corps, des émotions, de nos vie intérieur et extérieure 😉 Qu’est ce que ça fait? Exactement ça, un retour à soi (calme, clarté, un sens). Qu’est ce qui va se passer?

On va ´juste parler, mais en dessous de ça (il va y avoir de la co-regulation, des émotions qui vont refaire surface et… on va écouter - ressentir pleinement avec douceur, en étant curieux (mais sans le jugement habituel qui écrase tout même les réponses), et on va comprendre… donc se libérer, s’alléger un peu plus …

Appelez ça du coaching émotionnel, de l’accompagnement, un guide, de la thérapie …

À la fin c’est juste Moi (mais… toute moi - avec une qualité de présence, d’écoute, de ressenti, de clarté que vous n’avez peut-être pas eu la chance de recevoir, et ça ça fait partie de la magie, c’est un Art et c’est le travail d’une vie).

Donc si ça vous parle, svp partagez ❤️
Cette année je prends des rdv en personne chez moi à Chelsea. Ça commence là en septembre.

Alors voilà,
Je vais essayer d’écrire plus souvent. N’hésitez pas à me contacter (texto ça marche bien) si vous avez des questions.

Texto: (819) 213-7209
RDV: en ligne ou en présentiel

Bienvenue dans mon espace, vous pouvez choisir le soutient qui vous convient. Welcome in my space, you can choose the support that feels right for you

17/06/2024

Most ppl say Hi and describe themselves here…I’ll say Hi & Bye 💗 (to social media) for now. Maybe I’ll come back eventually, but there’s something strong in me (at least now) who simply says … no. (Less time here and hopefully more time in the world).

Listening to my inner guidance, has been one of the greatest things I’ve done who brought me all those beautiful experiences over the years and allowed me to truly live an extraordinary path. I urged you to listen to your desires, and be meticulous about it. Wich desires do I discard. I could talk forever, but it’s not needed Now listen inside. Be still. Choose to go for your desires.

Yes I am still writing a book, with a final date not fix, of most stories behind the scene, and the reason is, I think we are all craving and needing authentic & from the heart interactions & connections. And no matter what we do, this is (the quality of our relationship) and would remain, a huge healing and opening for ourselves and the world.

If you wish to undergo 1-1 send me message or visit my webpage, yes I’m taking clients.

We can spend our lives talking, but the most relevant thing I can say is just look at what you discard and choose your desires. ❤️ There’s no wrong way.

16/02/2024

DAY 31: flashback with
Parce que des fois t’as besoin de regarder en arrière pour voir les choses que t’oublies de compter… pi de te dire que c’est all good. Keep going.

Not sure what’s next. So glad to bump on those photos, that reminds me… it’s not always up to me, things also just come up sometimes like when approach me to come and check out our place for his tv show of the time
Note to myself: keep doing the things you do/like and you’ll see.

so often I keep going and forgot all about the cool things that happened before. Just taking

16/01/2024

Thanks to for randomly capturing the love 📸

It was a surprise to find those in her phone, but how cool. I never really “saw us (cause who normally takes photos of you at 7am on a weekdays right?)

I love what I saw.
I saw the giggle, the fun, the connection, the laughter and the love all around in the kitchen.

That’s how I dreamt my kitchen, I thought. Full of hugs and kisses.

My love for those hugs with him haven’t change, if not grow. What’s yours?

11/01/2024

A tiny way out of “feeling overwhelmed or de-escalating the “activation in your relationship.

« Yea, that’s a lot…
« Yes, you should totally do this/ take the time…
« Yea you deserve this

INSTEAD OF:

“Well I’m doing a lot to
“It’s hard for me to
“Well I don’t have time to do what I want as well…

So simple, but so tricky at the same time.
When you partner name it, choose your answer wisely. It makes all the difference.

If you as well are overwhelmed, take a second, close your eyes and just recognize it for yourself first. The load, the weight. Often just that little bit of empathy for yourself bring a bit more space.

The awareness on “my bucket is empty too competition, will save you some extra disconnection.

In real life, every single time my husband chooses the first set of answers with his loving smile…

I experience the almost automatic letting go within myself. I hear my exhale just going like fouuuuuu and my whole body softens and just like that in a second I feel connected, to him & to myself again.

Simply sharing the little things that are part of our medicine. 💜✌️

09/01/2024

What are your LIKES?
I mean, not Insta likes, real likes.

I like to write.

What’s your reason?
My reason?

-For not doing it?

Hum. Well I do it a little.

…
Yes. Exactly. A little.

I suppose most of the time when I do it, I don’t feel the satisfaction, because it’s maybe not exactly how I want? Not as good or clear.

Ho and yea I end up listening to what was once a random comment « your English is funny

and turned out to be voice in my head.

My English is funny, it’s not my maternal language.

- Ok. I get it.
You don’t do much of what you like because of that voice in your head saying « your English is funny, in a slightly mean way?

-yea

Is that it?

I guess so.

Is it worth it?

-Nop

Ha ok.
So now you go.
Have another voice now.

« Satisfaction comes with bits of work and patience. It won’t be there the second you do something. Keep doing it because you like it. Put the effort.

So now have this as a voice.

31/10/2023

We hop on our car, drove a few countries, went upside down’s in our heads and decide to extend the experience (we were ready).

We stop our travel and postpone our plans to return, and just like that 3 months is transforming into much more.

-Let’s see, we said.

We saw how it is for us, the kids, how’s life here. How it doesn’t resemble Roatan. How it fulfills desires & values we have.
…

Now I remember, how much the environment impacts.

New school for the kids, new ppl, different experiences, a close community and even a larger one all around the different villages (for someone living on a tiny island that’s mind blowing) + a beautiful home that feels sooooo homy…

Surprisingly we found lot of ease in this transition.

Some challenges because life remains life, but just so many “yesss, wouah and long restful exhale in my body, on a daily basis.

That was the kind of info I was looking for.

The work serves exactly that.
To be riding waves with more ease, and be ready for when the moment comes to move forward.

Also, seeing that I can still steer my boat, walk and choose paths that are align to me even at 40, is empowering. Brings so much confidence. I needed that. ❤️

Than I remember of course I can do this.

We forget, we remember, we forget… we remember.

I am alive.
I transcend gently what ever difficulties shows up in my life (not bypassing but growing).

I am choosing to articulate my life with the desire that resides in me rather than choosing a life dancing and attaching to the wrong things or the ego construction of « problems.

And what about you?

Ps.: I am opening my practice here in Costa Rica ❤️

07/10/2023

I dont often talk about myself in the physical way. Like what I actually do in the world.

So why not getting clear on how my passions have actually lead me to become the person I am and what I do. If you are interested you can SWIPE for more ;)

I can already tell you:
- I’m not going to tell you how to grow your social media
- Neither your wallet (we can of course talk about it) but those are not my points of interest.

MY CURIOSITY IS

- To SEE the places in you, that are yet unseen. Because I have those too.
- To HEAR the deepest and most authentic forms of what really is in your journey. Because this too is medecine.

- To TOUCH with words the chaos, joy, grief and everything that truly lives inside of us, so to name and start to see the way.

- To give SPACE to all of this so that you can understand yourself.

Yep, that is what I do ;)

13/09/2023

I guess I’m still falling in playing small too often, not fully daring to share what is really nourishing me.

And to what benefit? For what?
False protection?

Yes of course it’s scary to share our full thoughts, words, opinion in the world, to make mistake and to undress a little more in front of everyone.

Sharing stories about one side of a success or the fancy things we do… does it contribute to our general well being?

It’s harder for me to share what I wrote, than to share a photo of the mountains I love. Every time I look at them, they remind me I am doing the right step. If I look at the story I wrote, I see mistakes with my French, but what keeps pushing me to share is that I also see the love.

And maybe we all need a little more love.

Today, I share something that came spontaneously as I was reflecting on deeper levels of authenticity and how it is powerfully healing.

❤️

I’m shy to ask if it resonates with you, but I’ll still ask ☺️
Do you recognize yourself a little as well?

24/08/2023

Grateful to be traveling and on the road again. It’s been a while, but I see that those experiences are worth the moon. From small ones to bigger ones, I understand those are the gift travel leaves you with.

My bucket is slowly getting fuller. Touching base with things and experiences that lift my spirit is I guess in a way, healing or providing the food my soul was craving.

I am still hungry, I felt like I was starving, so nop I’m not yet back into “normal living.

12/08/2023

That deserves a post… It reminds me a lot of what we do and how much the energy, the care and attention of people simply makes the difference.

By difference I mean… the difference between being on “what feels like a journey or “just in some holidays.

Shoutout to Garett who’s putting not just all his time, but all his heart in this business (who I obviously recommend to anyone in search of surf, slow and connected vacation).

I wish someone would have explained me “adult life the same way Garett taught my kids how to surf.