Psychotherapy Works

Psychotherapy Works Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Psychotherapy Works, Mental Health Service, 102-375 Finley Avenue, Ajax, ON.

Psychotherapy Works provides personalized psychotherapy for individuals Specializing in ADHD, Mood Disorders, Pain Disorders, Grief and Loss, Trauma, First Responders and Chronic Illness.

Can’t shut your brain off at night? Try this simple “cognitive shuffle” trick. It’s like counting sheep—but better 🐑😴Why...
06/21/2025

Can’t shut your brain off at night? Try this simple “cognitive shuffle” trick. It’s like counting sheep—but better 🐑😴

Why This Works:

✅🌚 It distracts your brain from worrying.
✅ It copies what your brain naturally does before sleep.
✅😴 It helps your body and mind slow down.

It’s easy. It works. And it’s backed by science.

💖 February is Heart Health Month, and it's a great time to remember that mental health plays a crucial role in heart hea...
02/08/2025

💖 February is Heart Health Month, and it's a great time to remember that mental health plays a crucial role in heart health! 🌱

Chronic stress, anxiety, and depression can increase your risk for heart disease, but taking care of your mental well-being can help protect your heart. 🧠💪

Prioritize your mental health with:

Regular physical activity 🏃‍♀️
Mindfulness and relaxation techniques 🧘‍♂️
Building supportive connections with loved ones 🤝
Taking care of your mind is just as important as taking care of your heart! ❤️

Poster courtesy of World Heart Federation

Address

102-375 Finley Avenue
Ajax, ON
L1S2E2

Telephone

+16472059946

Website

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