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Wednesday 4pm - 9pm Saturday 7am - 4pm

Noble Wellness Clinic

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Orangeville, ON
Noble Wellness Clinic

Riley Noble | Registered Acupuncturist & Registered Massage Therapist

12/22/2025

Thank you to everyone who participated in my food drive! Together we were able to collect 139 items weighing 146 pounds!

And congratulations to all the prize winners! 🎉

I have dropped off all items at Orangeville Food Bank this morning! 😊

I hope everyone has an amazing holiday season! 🎄🤍

11/18/2025

Looking for the perfect gift this Holiday season? 🎁

Look no further 👀

Here at Noble Wellness Clinic, we offer gift certificates for Massage therapy.

Give the gift of relaxation this holiday season! 🎄✨

Please note: Gift certificates only apply to Massage therapy and may not be used for acupuncture.

📞289-875-4271
📧info@noblewellnessclinic.ca

11/18/2025

The Holiday’s are here, and I’m excited to give back in a meaningful way! 🎄

From November 19th to December 20th, bring a non-perishable food item to your appointment and you’ll be entered to win one of four gift bags.

On December 22nd, I’ll be dropping all the food donations off to support local families this season! 🤍

Each non-perishable food item you bring will get you one raffle ticket. On December 20th, I’ll be doing the raffle draw and posting the winning numbers as well as emailing all participants. 🎟️

GIFTBAG 1:
$25 Giftcard to Mochaberry Coffee
Christmas mug
Coffee candle
Twinnings Herbal Variety Pack

GIFTBAG 2:
60 Min Massage with me
Tea gift set
Christmas hand soap
Christmas candle

GIFTBAG 3:
$50 Lululemon giftcard
Electrolytes
Foam roller
Yoga block
Ginger tea

GIFTBAG 4:
$50 Giftcard to Deja Vu Diner
Chocolates
Cookies

Thank you, and goodluck to all participants! ✨✨

10/20/2025

October 19th -25th is Massage Therapy Awareness Week! A reminder that Massage Therapy is more than just relaxation! It is evidence-based care that supports recovery, mobility, and overall wellness!

Some benefits of Massage Therapy include:
🌿 Improves post workout recovery
🌿 Reduces pain
🌿 Improves sleep quality
🌿 Reduces stress levels
🌿 Increases flexibility and mobility
🌿 Promotes relaxation

There are only 10 weeks left to use your 2025 Massage Therapy benefits! Book your appointment online today! 🗓️✨

💻www.noblewellnessclinic.ca
📧 info@noblewellnessclinic
📞289-875-4271

10/20/2025

This weekend I attended the Neuro-Orthopedic and sports Acupuncture (spine & lower extremities) taught by Mike Moons from Adapt seminars!

Huge shoutout to Mike for sharing your expertise! I can’t wait to integrate what I learned into my treatments and help my patients move and feel better! 🏃🏼‍♀️

I highly recommend this course to any Acupuncturists looking to level up their skills! ✨

09/15/2025

Deep Tissue Massage is a therapeutic massage technique focusing on deeper layers of muscle. Deep strokes and firm pressure are used to target and release chronic muscle tension and adhesions (knots) in the inner layers of muscles and connective tissue. Deep tissue massage is often used for chronic muscle pain or tightness, injuries, posture-related issues, sports recovery or scar tissue and adhesions from old injuries. Unlike relaxation focused massages, deep tissue massage is designed for therapeutic work on deeper tissues.

Book a Deep Tissue Massage using the link in my bio or contact me today!
📞289-875-4271
📧 info@noblewellnessclinic.ca

07/28/2025

The trochanteric region of the hip contains three major bursae. These bursae work as shock absorbers and lubricants for the movement of the muscles adjacent to them.

Trochanteric bursitis typically has an insidious onset from overuse but may also be caused by a direct injury to the bursa.

Symptoms of trochanteric bursitis:
- Sharp or aching pain on the outer hip or thigh
- Pain that worsens with lying on the affected side, prolonged standing or walking, climbing stairs, getting out of the car or getting up from a chair
- Tenderness when pressing on the outer hip
- Pain may radiate down the side of the leg

Trochanteric bursitis is most often due to a combination of pelvic and muscle imbalances and repetitive hip motions that can occur in activities such as dancing, tennis and running.

Common Findings:
- Shortness of the hip adductors
- Lengthened and weak hip abductors
- In some cases there may be an elevated ilium and tightness of the iliotibial tract (IT band) on the same side as the bursitis

Acupuncture can be used to increase range of motion, decrease pain and reduce swelling of the inflamed bursae.

Use the link in my bio to book acupuncture! If you have any questions, call/text 289-875-4271! 🙂

07/14/2025

STATIC STRETCHING

- Static stretching involves stretching a muscle or muscle group close to its maximum range while maintaining and holding that position for a minimum of 30 seconds - Static stretches are held without movement
- Targets increased flexibility
- Typically used after workouts to cool down and aid recovery
- Useful in maintaining flexibility during the early recovery phase of exercise when muscle spasms may still be present form an injury

How are static stretches performed?
Slowly move into the stretched position until the point of maximum stretch without allowing muscle contraction

Examples of static stretches:
- To perform a static stretch of the hamstrings - Sit with legs extended, reach for your toes and hold.
- To perform a static stretch of the quads - Stand, grab your ankle behind you, pull it toward your glutes, and hold.

07/10/2025

Now accepting new clients in Orangeville! Student and senior discounts available! ✨

Contact me with any questions you may have!
📞 289-875-4271

07/04/2025

How acupuncture may help with Fertility:

Regulates hormones/ Supports cycle regularity:
- May influence the hypothalamic-pituitary-ovarian (HPO) axis, helping balance reproductive hormones like:
- FSH (Follicle-Stimulating Hormone)
- LH (Luteinizing Hormone)
- Estrogen and progesterone

Improves blood flow to the uterus and ovaries
- Better blood flow = improved endometrial lining thickness and ovarian function
- May help create a more receptive uterine environment for implantation

Enhances Egg Quality
- Improves egg quality, particularly for women with diminished ovarian reserve or PCOS
- Acupuncture may improve ovarian function and egg quality, allowing for increased chances of successful fertilization

Reduces stress and anxiety
- Acupuncture promotes parasympathetic activity and reduces cortisol levels. Nervous system dysfunction can disrupt hormones and interfere with ovulation

Improves male fertility
- Acupuncture may boost s***m motility and count, reduce DNA fragmentation, and improve morphology
- Poor s***m quality can affect fertilization success, embryo development, miscarriage risk and IVF outcomes

07/04/2025

My favourite part of my new room! 🫶🏻

Help yourself to:
- Mints
- Menstrual products
- Band aids
- Chocolates
- Hair elastics
- Cookies
- Water bottles

You can also leave your jewelry on the wooden tray during treatment!

Use the link in my bio or call/text 289-875-4271 to book Acupuncture or Massage Therapy with me! 😊

07/02/2025

Hours 🕦

Monday: 11:30 A.M - 8:15 P.M
Wednesday: 11:30 A.M - 8:15 P.M
Saturday: 9:00 A.M - 4:30 P.M

If any of these times don’t work for you, please contact me so we can arrange another time! 😊

Address

232 Broadway
Orangeville, ON
L9W1K5

Opening Hours

Wednesday	4pm - 9pm
Saturday	7am - 4pm

Telephone

+12898754271

Website

http://www.noblewellnessclinic.ca/

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