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Wednesday 4pm - 9pm Saturday 7am - 4pm

Noble Wellness Clinic

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Orangeville, ON
Noble Wellness Clinic

Riley Noble | Registered Acupuncturist & Registered Massage Therapist

09/15/2025

Deep Tissue Massage is a therapeutic massage technique focusing on deeper layers of muscle. Deep strokes and firm pressure are used to target and release chronic muscle tension and adhesions (knots) in the inner layers of muscles and connective tissue. Deep tissue massage is often used for chronic muscle pain or tightness, injuries, posture-related issues, sports recovery or scar tissue and adhesions from old injuries. Unlike relaxation focused massages, deep tissue massage is designed for therapeutic work on deeper tissues.

Book a Deep Tissue Massage using the link in my bio or contact me today!
📞289-875-4271
📧 info@noblewellnessclinic.ca

07/28/2025

The trochanteric region of the hip contains three major bursae. These bursae work as shock absorbers and lubricants for the movement of the muscles adjacent to them.

Trochanteric bursitis typically has an insidious onset from overuse but may also be caused by a direct injury to the bursa.

Symptoms of trochanteric bursitis:
- Sharp or aching pain on the outer hip or thigh
- Pain that worsens with lying on the affected side, prolonged standing or walking, climbing stairs, getting out of the car or getting up from a chair
- Tenderness when pressing on the outer hip
- Pain may radiate down the side of the leg

Trochanteric bursitis is most often due to a combination of pelvic and muscle imbalances and repetitive hip motions that can occur in activities such as dancing, tennis and running.

Common Findings:
- Shortness of the hip adductors
- Lengthened and weak hip abductors
- In some cases there may be an elevated ilium and tightness of the iliotibial tract (IT band) on the same side as the bursitis

Acupuncture can be used to increase range of motion, decrease pain and reduce swelling of the inflamed bursae.

Use the link in my bio to book acupuncture! If you have any questions, call/text 289-875-4271! 🙂

07/14/2025

STATIC STRETCHING

- Static stretching involves stretching a muscle or muscle group close to its maximum range while maintaining and holding that position for a minimum of 30 seconds - Static stretches are held without movement
- Targets increased flexibility
- Typically used after workouts to cool down and aid recovery
- Useful in maintaining flexibility during the early recovery phase of exercise when muscle spasms may still be present form an injury

How are static stretches performed?
Slowly move into the stretched position until the point of maximum stretch without allowing muscle contraction

Examples of static stretches:
- To perform a static stretch of the hamstrings - Sit with legs extended, reach for your toes and hold.
- To perform a static stretch of the quads - Stand, grab your ankle behind you, pull it toward your glutes, and hold.

07/10/2025

Now accepting new clients in Orangeville! Student and senior discounts available! ✨

Contact me with any questions you may have!
📞 289-875-4271

07/04/2025

How acupuncture may help with Fertility:

Regulates hormones/ Supports cycle regularity:
- May influence the hypothalamic-pituitary-ovarian (HPO) axis, helping balance reproductive hormones like:
- FSH (Follicle-Stimulating Hormone)
- LH (Luteinizing Hormone)
- Estrogen and progesterone

Improves blood flow to the uterus and ovaries
- Better blood flow = improved endometrial lining thickness and ovarian function
- May help create a more receptive uterine environment for implantation

Enhances Egg Quality
- Improves egg quality, particularly for women with diminished ovarian reserve or PCOS
- Acupuncture may improve ovarian function and egg quality, allowing for increased chances of successful fertilization

Reduces stress and anxiety
- Acupuncture promotes parasympathetic activity and reduces cortisol levels. Nervous system dysfunction can disrupt hormones and interfere with ovulation

Improves male fertility
- Acupuncture may boost s***m motility and count, reduce DNA fragmentation, and improve morphology
- Poor s***m quality can affect fertilization success, embryo development, miscarriage risk and IVF outcomes

07/04/2025

My favourite part of my new room! 🫶🏻

Help yourself to:
- Mints
- Menstrual products
- Band aids
- Chocolates
- Hair elastics
- Cookies
- Water bottles

You can also leave your jewelry on the wooden tray during treatment!

Use the link in my bio or call/text 289-875-4271 to book Acupuncture or Massage Therapy with me! 😊

07/02/2025

Hours 🕦

Monday: 11:30 A.M - 8:15 P.M
Wednesday: 11:30 A.M - 8:15 P.M
Saturday: 9:00 A.M - 4:30 P.M

If any of these times don’t work for you, please contact me so we can arrange another time! 😊

07/01/2025

My Orangeville location is all set up and ready to start tomorrow! 😊

I’m excited to welcome you all to my new space!

06/25/2025

One week until I open my Massage Therapy & Acupuncture practice in Orangeville! 🎉

I am so excited to welcome you to my new space! ✨

05/20/2025

For those of you who aren’t on my mailing list:

I am writing to share some important news regarding an upcoming transition for my Massage Therapy and Acupuncture practice. After much consideration and reflection, I have made the decision to relocate my Acupuncture and Massage Therapy business from Bolton to Orangeville. I will be located at 232 Broadway in the Century 21 building.

This change is both exciting and bittersweet. Serving the Bolton community has been a deeply rewarding experience over the past few years. I am truly grateful for the support, trust, and loyalty you have shown over the years.

For those of you who wish to continue their care with me, I would be delighted to welcome you at my new location in Orangeville. If, however, the distance is a challenge, please don’t hesitate to reach out - I’d be happy to provide referrals to trusted practitioners in the Bolton area who align with the same values of quality care. For those of you that work in Mississauga - You can also find me at Health In Hands Massage Therapy And Wellness Clinic located at 7145 W Credit Avenue 101 building 1.

My last day seeing clients in Bolton will be Wednesday, June 25th and I will begin seeing clients on Wednesday, July 2nd in Orangeville. If you’re interested in more details about my Orangeville location, please reach out with any questions you may have.

Thank you Bolton! 🤍

04/14/2025

Join us Saturday April 26th at the Caledon East Community Complex for Raffi’s Rebels memorial tournament!

There will be food, prizes, vendors, bar & Krispy Kreme donuts!

I will be a vendor there, so make sure to stop by for a chance to win a prize! 👀

🗓️ Saturday April 26th
⏰ 8:00 A.M - 11:00 P.M
📍6215 Old Church Road

All proceeds are going to sick Kids Brain Tumour Research.

03/24/2025

Now offering TMJ Massage!

What is TMJ dysfunction?

The temporomandibular joints (TMJ) are the joints that connects your lower jaw to your skull. These joints are located just in front of each ear and allow for the opening, closing and movement of the jaw.

TMJ dysfunction is a disorder of the joint. Either the muscles of the jaw or the joint itself may be affected. This causes pain and discomfort.

TMJ dysfunction symptoms include:
- Jaw pain
- Headaches
- Earaches
- Neck/shoulder pain
- Difficulty opening mouth
- Jaw clicking/popping
- Difficulty chewing
- Tinnitus
- Swelling in side of face
- Tooth pain

Causes of TMJ dysfunction:
- Genetics, physiological factors and life stressors
- Bruxism (grinding/clenching)
- Dislocation of the disc
- Arthritis in the TMJ
- Stress
- Acute trauma
- Improper bite
- Forward head posture

TMJ massage includes:
- Assessing the jaw
- Massage of head, neck, shoulders and face
- Using gloved hand, massage of the muscles inside the mouth that are directly attached to the TMJ

Use the link in my bio to book your TMJ massage today! ✨

Questions? Contact me!
📞289-875-4271

Address

232 Broadway
Orangeville, ON
L9W1K5

Opening Hours

Wednesday	4pm - 9pm
Saturday	7am - 4pm

Telephone

+12898754271

Website

http://www.noblewellnessclinic.ca/

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