Jackie Vandertuin Therapy

08/20/2025

✨ 7 days until we gather for From Stress to Calm ✨

This is an invitation to step into presence, to breathe, and to gift yourself a moment of grace.

In this 1-hour journey, you’ll feel seen, heard, and held in a gentle space built for releasing stress and rediscovering your centre.

11 spots remain, your calm is calling—and it’s closer than you think.

When: Wednesday, August 27 | 6–7 pm
Where: Hosted at , 169 Broadway, Orangeville
Investment: $25

Wear whatever feels good, bring an open heart, and trust that you’re exactly where you need to be.🥰

Register here: https://momence.com/GoYoga-Orangeville/From-Stress-to-Calm/121070232?skipPreview=true

08/19/2025

Many thanks to Brittney Norman who shared her story for the Inner Practice podcast. Brittney suggested that we should have high tea. So I went all out! High tea in my house consists of fig Newton's and coffee!

It was such a pleasure to chat with Brittney and learn about her story of how yoga has helped her in both her personal and professional life.

Stay tuned for this podcast when it comes out in November 4th to hear how this competitive athlete learned to tune in and listen to her body and how yoga has really given her a new look on her professional life!

Tune into the Inner Practice to hear real stories from real people on how yoga has transformed their life. You can listen to the Inner Practice on your favourite podcast apps or click on the link below.

Like, follow or share to hear Brittney's story and many others!

https://theinnerpractice.buzzsprout.com

08/18/2025

🌿 Ever feel like your brain just won’t switch off?

You’re not alone.
Stress keeps the nervous system stuck in “on” mode — making it harder to rest, recover, and feel at ease.

That’s why I created the From Stress to Calm Workshop to help you reconnect with your body and bring yourself back to balance.

In just one hour, you’ll:

✨ Learn a simple 3-part brain model that makes stress easier to understand.
✨ Practice calming breathwork and grounding postures. It's not difficult, I promise!
✨ Leave with simple, science-backed tools you can use anytime life feels overwhelming.

📅 Wednesday, August 27
🕒 6–7 pm
📍 GoYoga, Orangeville
💲 $25
This isn't a yoga class, so no yoga experience needed.

Just wear comfortable clothes, bring an open mind, and a willingness to explore. 💛

🔗 Register here: https://momence.com/GoYoga-Orangeville/From-Stress-to-Calm/121070232?fbclid=IwY2xjawMMgCpleHRuA2FlbQIxMABicmlkETFyVGtXTE85Ulk1bVpVTkdVAR5cu6pXqItFxSyl2KApBIom7g0W2ZAc-kBpqu8rc-Xnb-0TjaXUpbIwAZRjzg_aem_5Stg4UW6acALSP--Bjpsnw

Because when you feel your best, you live your best.

08/17/2025

I've been working on a podcast called "The Inner Practice" Stories of transformation and growth that began on the mat and morphed into healing off the mat. Listen to real people tell real stories of addiction, chronic pain, mental health struggles and many more. I can't wait for you to hear that you are not alone and learn the healing power of yoga! Don't forget to click follow for the latest episodes.

Take a deep breath and step into The Inner Practice. A podcast dedicated to sharing real stories of how yoga has helped people navigate loss, mental and physical stress and some of life's toughest challenges.  This podcast is about ...

08/15/2025

I’m so excited to share this hour with you!

Join me for From Stress to Calm — a 1-hour workshop where you’ll learn simple, science-backed tools to help your body and mind switch off stress mode and find ease again.

My goal is to help you live your best life — feeling grounded, clear, and confident in your ability to bring yourself back to balance.

Because when you feel your best, you live your best. And isn't that what life is about?

📅 Wednesday, August 27
🕒 6–7 pm
📍 Hosted at the beautiful GoYoga Studio in Orangeville
💲 $25
✨ No experience needed — just come as you are.

🔗 Register here: https://momence.com/GoYoga-Orangeville/From-Stress-to-Calm/121070232?skipPreview=true

08/11/2025

Every book I’ve read,
every class I’ve taken,
every class I’ve taught,
every client I’ve worked with,
it all comes back to one thing:
empowering people to understand they have control over their physical and emotional pain ✨♥️🙏🏼

For over 30 years, I’ve studied the body inside and out—from anatomy and movement to the mind-body connection.

And what I’ve learned is this:
healing isn’t just about fixing what hurts.
It’s about listening, learning, and giving your body what it needs so you can move, breathe, and live better.

I do this work because of the difference it makes, not just in easing pain, but in how

✨people carry themselves
✨how they breathe, and
✨how they show up in their own lives.

Your body tells a story. I’m here to help.

08/07/2025

I am so excited to be on this journey of helping others! Being a student of yoga therapy has broadened my perspective of how healing is about the entire person, not just a body part!

On a recent course of becoming a trauma informed therapist, one of the facilitators discussed 'issues being in the tissues' and 'feeling aids healing' which are so spot on to what I have discovered working and genuinely listening to people who are suffering in their injuries.

The pathway forward is tremendously exciting! If you want more information, you have my business card!

Website and podcast coming soon!