Oromocto Family Chiropractic Office

01/30/2026

Life's like a river, constantly flowing. Every moment's a one-time chance, and what's gone is gone for good.

Don’t get stuck on what could've been. Focus on what you can control, the present. Enjoy the ride, learn from mistakes, and make the most of every moment.

✔️Practice mindfulness, be present in the now
✔️Don't dwell on past mistakes, use them as lessons
✔️Focus on what you can control, let go of the rest
✔️Make memories, not just plans
✔️Life's short, find joy in the journey

Make today count! ✨🍃

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01/26/2026

Use a resistant band if the long towel and shoulder restriction is too difficult. Also, modify by limiting the range of motion within your ability to start. Increasing the ranges of motion as you are able without pain.

01/26/2026

The office is closed today. Please stay home and stay safe.

Travel is not recommended on Route 1 from to , due to deteriorating road conditions. Please drive to the conditions of the roads if you need to travel.

01/22/2026

01/22/2026

01/06/2026

01/01/2026

Life’s blood pump! Happy New Year, keep healthy.

Just like a heart pumps life to the body, we must nourish ourselves first to truly pour love and care into others. Self-care isn't selfish, it's the foundation of genuine compassion. When we prioritize us, we become better friends, partners, parents, and humans. ✨💕

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12/25/2025

Wishing everyone a Very Blessed Christmas and all the best in 2026! See you in the New Year.

12/22/2025

30 times is a lot, start with 10 and increase as it becomes easier to do!

12/17/2025

12/17/2025

Whether lifting heavy things, holding your phone, or sitting at a table, good posture is key! Keep your back straight, shoulders relaxed, and take breaks to stretch. Your body will thank you!

✅When lifting boxes or heavy objects, keep your back straight, bend your knees, and lift with your legs.

✅Keep your phone at eye level, avoid bending your neck, and take breaks to stretch.

✅When sitting at a table, keep your feet on the floor, shoulders relaxed, and monitor at eye level.

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