Empowered Awakening

10/17/2025

🌿 NEW CERTIFICATION ANNOUNCEMENT 🌿
I’m so excited to share that I’m now officially a Certified Weight Management Specialist! 💪✨

As a Certified Nutritionist and Certified Elite Trainer, this new certification allows me to take my clients’ transformation journeys even deeper, blending science-based strategies with a holistic approach to health, mindset, and sustainable results.

This isn’t about restriction or dieting. It’s about understanding how your body works, reconnecting to your goals, and creating a lifestyle that supports your energy, confidence, and overall well-being.

If you’ve been struggling to change your relationship with food, fitness, or body image, I’d love to help you discover what true alignment feels like inside and out. 🌸

🩵 Stay tuned...I’ll be sharing new programs and personalized coaching options designed to help you reclaim your power, your health, and your body in the most empowering way possible.

10/05/2025

💫 The dangling beauty of Kyanite 💫

These earrings shimmer with more than just style, they carry energy. ✨
Kyanite is a stone of alignment and flow. It helps clear energetic blockages, balance your chakras, and promote calm communication and inner peace. 🩵

When you wear Kyanite, you’re not just accessorizing, you’re aligning.
Each piece moves gently with you, reminding you to stay grounded, centered, and in your truth.

Elegant. Healing. High vibrational.
That’s the magic of Kyanite. 💎

10/04/2025

✨ These are Bronzite pieces I recently wire wrapped 💎.

I’ll be honest. this isn’t my best work 😅. The wire I used here is very thin, and I’m just getting back into wrapping again, so this may even be a project I redo. But I love the process of creating and wearing gemstones, even when they’re imperfect.

Bronzite is such a powerful stone, known for:
🌿 Grounding and stabilizing energy
🌿 Easing stress and anxiety
🌿 Encouraging harmony and protection
🌿 Helping you feel centered when life feels chaotic

For me, it’s not just about the finished piece but about having a hobby that brings peace, creativity, and connection. Hobbies like this are healing in their own way, they remind us to slow down, enjoy the moment, and create with love. ✨

Do you have a hobby that grounds you?

💎🌿

09/29/2025

✨ Healing with Copper ✨

Did you know that wearing copper jewelry on your skin can actually benefit your health? 💛

Copper is a powerful mineral that:
🌿 Supports joint health and may help reduce inflammation
🌿 Promotes circulation and overall energy
🌿 Acts as a natural antioxidant
🌿 Can support your body’s immune system

Wearing copper directly on your skin, like my beautiful copper necklace from Polished Elements, allows your body to absorb trace amounts of copper throughout the day helping you feel balanced and energized naturally. ✨

I absolutely love wearing mine every day, not only for its stunning design, but also for the gentle, natural benefits it brings. 💛

💎 Curious about how copper can support your wellness journey? Let’s chat!

09/04/2025

✨ A Symbol of Empowered Awakening ✨

I’ve always believed that healing and growth are both an inner and outer journey. Sometimes, we need reminders of beauty, peace, and resilience right in front of us.

That’s why I’ve started creating these handmade glass vases, each filled with golden rock chips, permanent florals, and a touch of light. 🌸🍂 They look like fresh flowers in water, but they’ll never fade, never wilt, and never lose their beauty.

Just like our inner work through T.L.G. Coaching, these pieces symbolize something unshakable:
🌿 A reminder that beauty lasts when it’s rooted in strength.
🌿 That we can create joy and stillness, even in the hardest seasons.
🌿 That empowerment often begins with simple, daily reminders of love and life.

I make these as a creative outlet, as a way to step out of my head and into my heart and I’m so excited to share them with you.

If one of these speaks to you, send me a message 💌. They’re more than decor, they’re a piece of Empowered Awakening you can bring into your home.

09/03/2025

✨ Feeling heavy, anxious, or off today? Here’s a quick reset for your energy…

💜 Hi friends!
I’ve been taking a little pause, but I’m back and excited to share ways to help you feel balanced, energized, and empowered.

Here’s a simple tip you can try today:
Take a few minutes to notice your energy. Scan your body for tension, breathe deeply, and release with a gentle exhale. Even 2–5 minutes can reset your day and help you feel more grounded.

💡 Why it works:
Our energy directly affects our emotions, decisions, and health. Small daily practices help regulate your nervous system, reduce stress, and invite clarity and calm.

🌱 Try this:
Pick one moment today to pause and check in with your energy. Notice how your body feels before and after.

I’ll be sharing more simple, practical ways to harness your energy, release tension, and step into your best self, so stay tuned!

💬 What’s your favorite way to reset your energy during the day? Share below, I’d love to hear from you!

08/18/2025

✨ A Little Pause ✨

I wanted to share an important update with you. For the next few months, I’ll be stepping back from this page and will not be taking on any new clients during this time.

This isn’t goodbye, it’s simply a season of pressing pause so I can come back refreshed and ready to serve you even better. 💜

Thank you so much for being here, for your support, and for being part of this community. I’m truly grateful for each of you, and I look forward to reconnecting in a few months. 🌿

Until then, take care of yourselves and keep shining ✨

Trisha Lynn

Send a message to learn more

08/15/2025

✨ From Overwhelm to Relief in Minutes ✨

Last week, I had one of those days. My body was tense, my mind was racing, and I could feel that familiar knot in my chest. Old me would’ve powered through… and crashed later.

Instead, I used one of my frequency tools for just 15 minutes, and the shift was undeniable. My shoulders dropped, my breath slowed, and I felt like I could think clearly again.

Here’s the truth:
You don’t have to live in fight-or-flight mode.
You don’t have to push through until your body gives up.

There are tools that can help you reset, naturally, gently, and quickly.
I know, because I use them every day. 💜

📩 If you’re curious how this works, comment “RESET” below and I’ll send you the info.

08/14/2025

✨ Your Transformation Starts Here – 12 Weeks to a Stronger, Calmer, Healthier You ✨

If your mind is stressed, your body feels drained, and your health goals keep slipping away, it’s time for a reset.

This 12-week coaching program combines the 3 pillars of lasting transformation:
💜 Nervous System Reset Coaching – Calm your stress response, improve emotional balance, and build resilience.
🥗 Nutrition Coaching – Simple, personalized plans that fuel your goals without complicated diets.
🏋️‍♀️ Fitness Plan – Tailored workouts that fit your life and help you feel strong again.

What’s Included:
✔ 12 weeks of coaching and guidance
✔ 1 private web coaching session with me
✔ Weekly check-ins & accountability
✔ Nutrition starter plan & grocery list
✔ Workout plan for home or gym
✔ Nervous system regulation tools & techniques

📍 Pricing in CAD.
📅 Start date: September 2, 2025
💌 Message me to reserve your spot!

Your reset starts here. Your results last a lifetime. 💫

08/13/2025

🌿Fuel Your Cells, Fuel Your Life 🌿

When most people think about nutrition, they picture calories, carbs, and protein… but your body is made up of trillions of cells, and those cells are the real engines keeping you alive.

💡 Here’s the truth: If your cells aren’t getting the right nutrients, they can’t repair, protect, or energize you… no matter how “healthy” your diet looks on paper.

That’s why I focus on cellular nutrition, giving my body whole-food-based fruits, vegetables, and berries every single day. And I pair it with my phototherapy patch, which repairs the body at the cellular level and helps rejuvenate stem cells. It’s like upgrading your internal “biohacking software” so your body runs at its highest potential.

✅ Better recovery
✅ Stronger immune system
✅ More energy without the crash
✅ Better recovery
✅ Stronger immune system
✅ More energy without the crash

Your challenge today: Add just one extra serving of colorful plants to your meals — berries in your breakfast, leafy greens at lunch, or roasted veggies for dinner. Your cells will thank you!

💬 Tell me in the comments — what’s your favorite way to sneak more plants into your day?

08/12/2025

Yesterday, I shared how I use my VIBE device with mindful intention. Today, let’s talk tech, what this little powerhouse actually does for your body.

The VIBE is a portable PEMF (Pulsed Electromagnetic Field) therapy device. It sends gentle electromagnetic pulses into your body, which:
✅ Stimulate cellular repair
✅ Reduce inflammation
✅ Support healthy circulation
✅ Relax muscles & ease pain
✅ Help balance the nervous system

Think of it like giving your cells a ‘recharge’ so your body can function at its best. It’s small enough to carry in your pocket or wear on a lanyard, so you can take your healing anywhere.

I’ve personally used it for back pain, nervous system support, and daily recovery and the difference is incredible.

08/11/2025

🧘‍♀️Tune Into Your Healing Energy ✨

Today, I’m grounding myself with two of my favorite biohacking tools: my VIBE device and phototherapy patch. But the real power isn’t just the tech; it’s the mindful intention I bring while using them.

Before applying or turning on any device, I take a moment to check in with my body and breath. I set a clear intention for what I want to heal or support, whether it’s pain relief, energy, or nervous system balance.

Biohacking isn’t just about gadgets; it’s about presence and listening to your body’s wisdom.

What intention are you setting this Monday? Share below or simply take a quiet moment to tune in.

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