Sharon's Vitality Wellness

11/08/2025

10/10/2025

09/22/2025

🧴 Dry skin in September? It’s not your imagination.

The shift to drier air — especially indoors — pulls moisture from your skin. Add in colder nights and more handwashing = irritation, flaking, tightness.

💧 What your skin needs right now:
• Omega-3s (chia, flax, walnuts, salmon)
• Moisturizer with ceramides or hyaluronic acid
• More water than you think you need

🌿 Your skincare isn’t seasonal — but your skin is. Adjust as the weather changes.

09/19/2025

Missed it? The replay is now up! 🎬

This special VFL Show episode was packed with practical ways to use Vitamin C for everyday wellness and behind-the-scenes stories from Dr. Pauling’s lab from his former Assistant Nutritionist, Dr. John Westerdahl.

Catch the replay of From the Lab of a Legend: The Vitamin C Story in my Wellness Resource Center.

Drop ‘REPLAY’ in the comments and I’ll send the link straight to your inbox! 💬✨

09/18/2025

Did you know Vitamin C can help naturally support healthy blood pressure? 💓

This powerhouse vitamin helps your blood vessels relax and improve circulation, while its antioxidant power protects your vessels and supports overall heart health. 🦸‍♀️

Want more health tips and fun facts? Subscribe to the Vitality for Life Newsletter for the latest insights! 💌

Let me know if you'd like me to send you the link or add you to my list! ✨

09/17/2025

Think all Vitamin C supplements are the same? Think again! 🤔
The right one can make all the difference in your health and immunity.

Here’s how to choose the best:
1. Brand Matters: Go with trusted companies that create science-backed, pure supplements—no fillers! 🔬
2. Dosage Matters More: Aim for 200-500 mg for optimal absorption. Too much? Your body absorbs it less. 📉
3. Keep It Clean: Pure, chemical-free is the way to go. Your body deserves the best. 🌱
4. Split Your Doses: Smaller, spread-out doses = better absorption. Take some AM, some PM! 🌅🌙
5. Sustained-Release Formula: Get long-lasting benefits all day by choosing a slow-release option. 🔄

Want to learn more about the real power of Vitamin C? Join us tonight on The VFL Show—we're diving deep into its history and how it truly impacts your health. 💡

09/16/2025

Always catching colds? Slower to bounce back these days?

You might be missing more than rest—you might be low on Vitamin C.

It’s not just about oranges and winter sniffles. C plays a huge role in how your body handles stress, fights infection, and repairs tissue.

Vitamin C also:
✔️ Helps your body make collagen for repair
✔️ Fights oxidative stress (aka everyday inflammation)
✔️ Boosts immunity and energy production

And yet... most people only think of it after they’re already sick.

This Wednesday, we’re changing that.

🎥 Join us for this week’s Vitality for Life Show where we’re unpacking the real story behind Vitamin C—from energy and immunity to the silent signs of deficiency most people miss.

Let me know if you’d like the link to tune in—I'd be happy to send it your way! ✨

09/15/2025

🧘‍♀️ Don’t let stress sneak up on you!

Between school schedules, extracurriculars, and the flu season, stress can weaken your immune system. Practice deep breathing, mindfulness, or simply unwind with a good book.

A calm mind leads to a strong body! 🍁

09/12/2025

That mid-afternoon slump isn’t just a “need more coffee” problem.

It might be your nutrients, not your schedule.

🔍 Low Vitamin C =
• Slower energy production
• Poor iron absorption
• Foggy brain & fatigue

Your cells literally can’t recharge properly without it.

✅ Energy-Boosting Fixes (no caffeine required):
🍓 Snack on fruits high in C (think strawberries, kiwi, oranges)
🥤 Add a protein shake with built-in vitamins to keep you going
🚶‍♀️ Get outside for a quick walk — sunlight helps reset your energy clock

💬 What’s your secret weapon for beating the afternoon crash?

09/11/2025

✏️Getting back into the school routine can be hectic, but a little planning can go a long way.

Start by organizing a homework station that’s quiet, well-lit, and free from distractions. 📚

Encourage your kids to take brain breaks with quick stretches or a healthy snack. A little movement can boost their focus and mood!

Let’s set them up for a successful and healthy school year.

Want to make sure your kids are getting all the nutrients they need for a strong start this school year? 🛡️

Catch the next Vitality For Life Show where we unpack immune health, nutrition, and simple habits that make a difference.

💬 Comment “YES” if you’d like the free registration link sent your way!

09/10/2025

🧃 Is your child’s after-school routine helping their immune system—or hurting it?

After a full day of exposure to classroom germs, emotional stress, and mental fatigue, kids' immune systems are often running low by 3PM.

🔁 This is when healthy routines matter most. What your child does after school can either support recovery—or increase vulnerability.

Here’s how to keep it immune-friendly:
✅ Vitamin C-rich snack (like berries, bell peppers, or citrus)
✅ Water to flush toxins and prevent dehydration
✅ Downtime to reduce cortisol and allow nervous system regulation
✅ Movement outside to stimulate lymph flow and immune activation

🌿 These small wins stack up daily — building a stronger defense over time.

What’s one after-school habit that works for your family?

09/09/2025

🥪 Finding it tricky to pack healthy foods in your kids’ lunch boxes this school year? 🍏

It’s no secret that getting kids to eat their greens 🥦 can be a challenge—especially when they’re at school! From picky eaters to limited time in the lunchroom, ensuring they’re getting all the nutrients they need can feel like an uphill battle. But don’t worry—there are some simple ways to sneak in that goodness without them even noticing! 🌟

One tip? Sneak extra greens into foods they already love. 🌿 Whether it’s blended into a smoothie, stirred into pasta sauce, or hidden in lunchtime soup, there are easy ways to pack in the benefits of leafy greens without changing the flavor. Look for an organic greens powder you trust — it's a simple way to boost their nutrition, even with picky eaters.

Need more tips on making healthy lunches kids will actually eat? Let’s connect and chat! Together, we can make school lunches nutritious and delicious. 💬