Aura Counselling Services

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Aura Counselling Services Aura Counselling Services provides psychotherapy services to Teens, Adults and Couples.

Can you tell we are big fans of around here!?Her words remind us that courage isn’t about having it all together, quite...
23/07/2025

Can you tell we are big fans of around here!?

Her words remind us that courage isn’t about having it all together, quite the contrary actually! It’s about showing up, being vulnerable, and lovingnoursekves through the messy parts. 💞

Here’s your reminder to be kind to yourself as you’re becoming the best version of yourself 🪴

🫶 Disorganized attachment often comes from early relational trauma where you learned to expect both comfort and danger f...
22/07/2025

🫶 Disorganized attachment often comes from early relational trauma where you learned to expect both comfort and danger from the same people. That confusion wasn’t your fault. And it can be healed.

Disorganized attachment can also make relationships feel like a minefield—where you’re constantly on edge, never sure when to lean in or back away.
But here’s the truth: you can learn to feel safe in connection. You can rebuild trust with yourself and others.
Therapy offers a space to:
✨ Understand your patterns
✨ Regulate your nervous system
✨ Learn how to connect without losing yourself
📆 Ready to explore healing at your pace?

Click the link in bio to book a free consultation or first session.

Avoidant attachment often develops as a way to protect yourself—but over time, it can make intimacy feel unsafe or overw...
16/07/2025

Avoidant attachment often develops as a way to protect yourself—but over time, it can make intimacy feel unsafe or overwhelming.
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Therapy can help you explore where this pattern comes from, and how to start building safer, more connected relationships—without losing yourself in the process.✨⁠
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If this feels familiar, we’d love to support you. Book a session with us!

🔗 Link to online booking in our bio!

Anxious attachment often comes with big feelings, fear of abandonment, and a deep need for closeness. But some of the wa...
09/07/2025

Anxious attachment often comes with big feelings, fear of abandonment, and a deep need for closeness. But some of the ways we cope can unintentionally push people away. Let’s talk about 3 common patterns👇

✨ Ready to explore your attachment style in a safe, supportive space? Let’s work through it—together. Book a session today. 💬

🗓️ Link to online booking in our bio!

So many of us spend years trying to fit in—shifting parts of ourselves, quieting our truth, or editing our edges just to...
08/07/2025

So many of us spend years trying to fit in—shifting parts of ourselves, quieting our truth, or editing our edges just to feel accepted. But fitting in is not the same as belonging.

Belonging asks something braver of us: authenticity.
It invites us to come home to ourselves—not the polished version, but the real, messy, beautiful, evolving self. And when we show up like that, the right people, spaces, and healing begin to find us.

✨ You don’t need to become someone else to be worthy of connection. You just need to be you.

🌱 Growth takes courage. Therapy helps you get there.It’s not easy to look at the parts of yourself that feel stuck, woun...
01/07/2025

🌱 Growth takes courage. Therapy helps you get there.

It’s not easy to look at the parts of yourself that feel stuck, wounded, or overwhelmed. But that first step? Reaching out for support? That’s bravery.

You don’t have to figure it all out on your own. Together, we’ll explore what’s holding you back—and build the tools to move forward with clarity, confidence, and compassion.

✨ Book your appointment today. Let’s begin the work of becoming who you’re meant to be.

🔗 Link to online booking in bio!

Do you push people away when things start to feel too close?You might be protecting yourself from pain—but at the cost o...
24/06/2025

Do you push people away when things start to feel too close?

You might be protecting yourself from pain—but at the cost of real connection.

Avoidant attachment patterns can be hard to spot, but they can quietly sabotage the relationships you care about most. The good news? You don’t have to keep doing it alone.

💬 Therapy can help you feel safe in closeness without losing your independence.

👉 Book your appointment today and start building the kind of connection you truly want.

🔗 Link to online booking in bio 🙂

💭 “This is just the way I am.”Have you ever said that when it comes to how you show up in relationships?Here’s the truth...
17/06/2025

💭 “This is just the way I am.”

Have you ever said that when it comes to how you show up in relationships?

Here’s the truth: attachment styles are not your destiny—they’re templates, shaped by early experiences. And the best part? They can be rewritten. With the help of a secure, attuned relationship (yes, even with a therapist), you can learn new ways of relating that feel safe, connected, and true to who you are now.

You are not stuck.
You are not broken.
You are allowed to grow.

✨ Book your therapy appointment today—and start reshaping the way you connect, one secure experience at a time.

🔗 Link to online booking in bio!

Feel like you’re “too much” in your relationships? That constant fear of being abandoned can be overwhelming—and it migh...
10/06/2025

Feel like you’re “too much” in your relationships? That constant fear of being abandoned can be overwhelming—and it might be quietly pushing people away. But you don’t have to stay stuck in that cycle.

💬 Ready to feel safe, heard, and truly connected? Book your appointment today and start healing your attachment patterns for good.

🔗 Link to booking in bio!

09/06/2025

To sustain a healthy, long-term relationship, love is just the starting point — here’s what’s truly needed:
✨ A shared vision and goals.
🧭 Alignment on values, priorities, and timelines.
💛 Emotional support and safety
🤝 Teamwork over ego.
🗣️ Ongoing, honest dialogue.
📚 A growth mindset to adapt to different life chapters.
🫂 Interdependence- a healthy balance between dependence and individuality.

Because lasting relationships aren’t built on just feelings — they’re built on intention, alignment, and effort.

💬 Which one do you think is the hardest to maintain? Let’s talk in the comments.

🌟 Big News! 🌟We’re thrilled to share that Angelica has officially moved from Registered Psychotherapist (Qualifying) to ...
03/06/2025

🌟 Big News! 🌟

We’re thrilled to share that Angelica has officially moved from Registered Psychotherapist (Qualifying) to Registered Psychotherapist with the CRPO! 🎉👏

This milestone reflects Angelica’s dedication, clinical growth, and the incredible work she’s done supporting her clients.

Angelica works with adults and adolescents (14+) facing a variety of challenges, including:

💬 Depression & anxiety
🍃 Substance use & behavioral addiction
❤️‍🩹 Relational difficulties
🔄 Life transitions
⚡ Stress
🌪️ Trauma-related symptoms

Her compassionate, trauma-informed approach is grounded in attachment theory and focused on creating a collaborative, non-judgmental space where healing can happen.

If you’re looking for a therapist who offers a safe, non-judgmental, and collaborative space—Angelica is here for you. 💛

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It’s not just about “fixing” something — it’s about understanding yourself more deeply, creating healthier relationships...
21/05/2025

It’s not just about “fixing” something — it’s about understanding yourself more deeply, creating healthier relationships, and learning how to move through life with more clarity and compassionately. 💛

✨ In therapy, you can:
— Learn to manage anxiety and stress
— Heal from past experiences
— Set healthy boundaries
— Build confidence and self-trust
— Strengthen your emotional awareness

👉 If you’ve been to therapy before — what’s one thing it helped you with?
👇 Drop it in the comments (you never know who you might inspire).

If you’ve been thinking about starting, consider this your gentle nudge. 🌱

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Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 09:00 - 17:00

Telephone

+16138840493

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