Her Strength Training Studio

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Her Strength Training Studio

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21/01/2025

Lifting weights isn’t just for men. Strength training is particularly important for women over 40 due to various physiological and health-related changes.
🗣️FYI - You will NOT become big and bulky, trust me I’ve tried.

05/01/2025

Hi, I’m Erika, a certified Personal Trainer in Ottawa, and I specialize in helping women 40, 50, 60+ feel stronger, healthier, and more confident, all from the comfort of your home!

Whether you're just starting out or looking to elevate your routine, I'm here to guide you every step of the way with personalized in-home training sessions tailored to your goals and fitness level.

Book your FREE consultation today and let's create a fitness plan that works for you!

23/12/2024

I know what some are thinking, 130 pounds is nothing. But to me, it’s everything. Lifting has always been a personal journey and I don’t compare myself to others. I focus on my own progress, no matter how small or big. Every PR is a step forward, and that’s worth celebrating.

18/12/2024

4 exercises that ignite your glutes and hammies. Give them a try and feel the burn🔥🔥
You can do them one by one or combine them for a full circuit for that extra 💥💥
Aim for 3 sets of 10-15 reps each.

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14/12/2024

I always like mixing things up with different exercise variations. Keeps workouts interesting and prevents boredom.

The exercise that I struggle with the most are lunges due to mobility issues from an old injury. This lunge variation has been AMAZING! It’s called the Kickstand Lunge in action💥 By driving the back foot into the wall it helps keep everything aligned and also fires up your backside 🔥

Thanks to for introducing this one to me 👊

12/12/2024

Are you thinking about starting your fitness journey? I'm offering in-home Personal Training in the Ottawa area. Start with a free consultation today and let me bring the gym to you!

21/11/2024

Maybe not quite the breakfast of champions, but some days I feel like treating myself and so should you 😁

08/11/2024

At 72 years young, my client is absolutely crushing her workout! 💪 With incredible determination and focus, she’s powering through each set and perfecting her form every step of the way. Age is just a number when you’ve got that kind of energy! 🔥

03/02/2023

💥 6 Month Transformation 💥
💪 And the client is not done yet 💪

Resistance training - 3 days a week
Cardio - Walking 20-30 minutes a day
Nutrition - Whole Food (eliminating processed food as much as possible)

28/01/2023

💥2 Month Transformation💥
I am so proud and incredibly happy for my client. She has lost a total of 30 pounds, looks and feels amazing. At 70 years young with hypothyroidism, she is crushing her workouts and is on point with her nutrition.
This is the reason why I love personal training. Seeing my clients happy and healthy is what it’s all about.
You can achieve your goals💪💪

Address

Opening Hours

Monday	05:00 - 20:00
Tuesday	05:00 - 20:00
Wednesday	05:00 - 20:00
Thursday	05:00 - 20:00
Friday	05:00 - 20:00
Saturday	05:00 - 20:00
Sunday	05:00 - 20:00

Website

http://www.herstrengthtrainingstudio.com/, http://www.herstrengthtrainingstudio.com/

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