http://www.jessicamarshrhn.com/

Jessica Marsh, RHN, Dafter, MI (2025)

04/14/2024

"""🔍🌱 These Symptoms Are Not Random... 🧩🤔

This list may seem random, but it's all connected!

🔄🔗 Dealing with anxiety can lead to various seemingly unrelated symptoms, causing confusion as you and your doctor(s) try to address them individually. 😕

The issue? Unless you tackle the root cause—a dysregulated nervous system and serotonin depletion—you'll keep patching up new symptoms forever. 🚫🩹

Experiencing these or other symptoms? Share in the comments—I'll help you understand if they're linked to a dysregulated nervous system. 💬👇"

04/13/2024

"🌟🎨 Inspiration Can Come From Anywhere... 🤔✨

Throughout my journey, I've learned invaluable lessons on reducing anxiety by prioritizing a balanced nervous system. 🧘‍♀️🧠

Lesson #1: You are what you do consistently. 🔄
Lesson #2: Having a bad day doesn't mean you failed. 🌧️❌
Lesson #3: Get clear on your values and priorities. 🎯🔍
Lesson #4: Everyone needs help sometimes. 🤝💬
Lesson #5: Establish a science-backed routine of healthy habits. 📚🌱

What's one lesson that's helped you on your journey to reduce anxiety? Share below! 💬👇"

04/12/2024

🆓📖 FREE GUIDE ALERT! 📖🆓
Discover my top tips to ease anxiety symptoms! 😌✨
(Keep scrolling for all the deets! 👇)

04/11/2024

"🌟🤔 Frequently Asked Questions About the Stress Solution Program 🌿💬

Q: Who is The Stress Solution Program Right For?
A: Anxious, Chronically Stressed, and Burned-out women seeking natural symptom relief. 🚺💆‍♀️

Q: How To Know When To Start?
A: You're ready when you're tired of traditional treatments, frustrated with ineffective natural strategies, and eager to invest in a proven plan with a professional coach. ⏰🔍

Q: What Kind Of Results Can I Expect?
A: Better sleep, more energy, and less anxiety, plus a toolbox of stress-busting strategies! 😴⚡️🧰

Q: Why Do Some People Not Get Results?
A: Results come with commitment. This program works if you stay dedicated and utilize provided resources. 💪📈

Q: What If I've Tried Before & Nothing Works?
A: The Stress Solution tackles the root cause holistically under professional guidance for real, lasting results. 🌱✨

Q: Want More Info?
A: Book a free stress assessment call to see if you're a fit! (Link in comments) 📞📋

Got another question? Drop it below—I've got answers! 💬👇"

04/10/2024

"
📚👩‍🎓 Do Your Education and Your Career Match? 💼🤔

Ever noticed how many folks study one thing and end up in a totally different career? 🤯

I'm curious to hear your experiences...

I know someone who trained as a lawyer but ended up opening a yoga studio! 🧘‍♂️

As for me, I started in nursing but found my passion in holistic nutrition—total game-changer! 🌱❤️

What about you? Is your education in line with your career, or did you take a different path? 🚀💬"

04/09/2024

"💬💭 Here’s the Honest Truth…

Dealing with anxiety can really shake your self-confidence and trust in your own control over life. 😔

The way anxiety messes with your mind and perceptions can feel like the biggest hurdle to conquer… 🧠💥

It’s the inner chatter and stories you tell yourself about anxiety that often prove tougher than the actual problem. 🗣️📚

That's why building a supportive community is key—not to dwell on the negatives, but to lift each other up and provide a reality check when needed. 🤝✨

Feeling overwhelmed this week? Here's an affirmation to repeat and reset:

🌟 ""I am safe. I am in control."" 🌟

Tap that 💓 if this resonates or share your own uplifting affirmation below! 🌈👇"

04/08/2024

"🌿✨ DID YOU KNOW Registered Holistic Nutritionists... ✨🌿

🤝 Work hand in hand with their clients to restore body, mind, and spirit balance.
🎓 Obtain a diploma in Natural Nutrition.
💆‍♀️ Believe in holistic nervous system balance to ease anxiety and chronic stress.

As a Registered Holistic Nutritionist, I follow the guidelines of the Canadian School of Natural Nutrition and continually enhance my expertise through ongoing education. 📚💼

Got questions about what I do or how I can help rebalance your nervous system? Drop a comment or slide into my DMs! 📩💬"

03/31/2024

🚨💡 Don’t Ignore These Symptoms! 💡🚨

If you are experiencing any of these symptoms, they are signs that your body is under too much stress and possibly headed for even more problems.

These symptoms may seem unrelated, but they are all symptoms that I see in stressed-out and anxious women who are dealing with anxiety problems.

My program, The Stress Solution, addresses the root cause of ALL these symptoms and more as I help you rebuild your serotonin levels naturally.

Have questions about your own symptoms? Post them below… 💬🔍

03/30/2024

🍳🌟 One Meal For The Rest Of My Life.. 🌟🍕

Hmmm…that’s a tough one but I am going to have to go with eggs because I honestly just can’t live without them. They’re delicious, versatile, and super nutritious - they have protein, healthy fat, choline (which helps to balance your mood), and contain every vitamin except vitamin C.

But…then again, pizza will always have a special place in my heart…

What would YOU choose…? Maybe I’ll like your idea better than mine… 🤔🍕

03/29/2024

🌟🔍 Your Expectations Vs. Your Reality 🔍🌟

I can pretty much guarantee that you never grew up aspiring to be a part of a group for people trying to overcome chronic anxiety, chronic stress, and burnout.

BUT…here you are… (WELCOME!)

And one of the first things we need to address are the EXPECTATIONS you had for your current situation vs. your REALITY.

Your expectation was that you just take all that life throws at you and deal with it like a machine - but you are not a machine - you are a person with physical, mental, and emotional needs. If the stressors of life keep piling up and you don’t take proper care of yourself, the result is anxiety and burnout.

First, I want to affirm that every single feeling you have about your current situation is valid and important.

Second, I want you to know that this is a safe space to express anything you want to about your situation or circumstance.

Third, Any thought you have that “others have it worse”, or “I shouldn’t feel this way”, or “I should just be able to deal with this” need to be gently put to the side as we work together to get you from overwhelmed and anxious to balanced, at peace, and in control.

Fourth, did you know your experience can also help someone else so the more you are able to be open and real in this group the more everybody moves forward together?

Sooo..can you do me a favour?

Post in the comments a word that describes how you feel now vs. how you want to feel in the future. This will help give me some direction as I curate more content to help everyone with anxiety and burnout.

Example: overwhelmed to in control 🚀

03/25/2024

🌟🎉 TODAY is A Really Great Day To Get Started! 🎉🌟

Often the hardest thing to do is to “just get started”...

Almost every client/patient I have ever worked with has told me: “I wish I had this information years ago” 😔

If you have finally had enough anxiety, overwhelm, and burnout and are ready for a future where you feel like you have enough energy leftover at the end of the day for your family; feel confident enough to handle stressful situations, and feel excited for life again, then stop delaying and get started today! 💪🚀

Book a consultation with me where we can discuss your mental health goals. 📅💬 (Click the link in the comments)

03/24/2024

🌟✨ Every Body Needs These Three Things to Overcome Anxiety Naturally! ✨🌟

As you are working to transform your health and move yourself from anxiety and overwhelm to feeling peaceful and secure, there are a few things that EVERY BODY needs to feel healthy and happy…

1️⃣ Supportive and Understanding Community
2️⃣ Regular sunshine, fresh air, and healthy activity
3️⃣ Nutrient-rich meals that nourish your body

In my Stress Solution Program, these three things are foundational to what I focus on as I help walk you through the process of change in your mental and physical health. 🌱💪

If you are ready to give your body what it needs so that you can have the life you desire - post “I’m ready” in the comments! 💬🚀

03/23/2024

🌿🌟 Can I Help YOU reduce your anxiety naturally? 🌟🌿

Well…that depends...

Are you a woman who is struggling with symptoms of anxiety, chronic stress, and/or burnout?

Are you…

😴 Tired of feeling apathetic towards life because you live in a state of being wired and tired?
😟 A person who’s tried all the mainstream ways to resolve anxiety, but they’re not quite as helpful as you thought they’d be?
😡 Feeling irritable because you’re just so damn tired all the time?
🤔 Curious about natural supplements and strategies, but not sure where to start?

If this sounds like you then YES, I can help you like I have helped countless other stressed out and anxious women get back to loving their lives by helping them get their anxiety under control naturally.

If you want to know more about what I do, book a free session for a stress assessment with me so we can get clear on your goals and struggles and get you moving in the right direction. 📅👩‍💼 (Link in the comments).

03/22/2024

🔍🌟 Overlooked Contributors That Cause Anxiety 🌟🔍

When you ask your doctor or therapist for help dealing with anxiety, chronic stress, or burnout, they probably are not going to focus on moving your body more, addressing nutritional deficiencies, or the health of your gut bacteria. 🩺💬

This is because doctors usually have a set framework that they work within, which typically involves things like prescription medications and talk therapy. 💊💬

Although these interventions can offer temporary relief, the problem is they are not getting to the ROOT cause of the issue. 🌱💥

The reason I focus more on the overlooked contributors is because I see how they play a part in creating imbalance in our bodies that contribute to the anxiety symptoms you are experiencing. 🔄🧠

It has been my experience over and over again that when these contributing factors are addressed, we see a big improvement in the amount of anxiety symptoms someone is experiencing. 📈🙌

If you want to know more about these overlooked contributors, post “ME” in the comments, and I will respond with some information. 💬✨

03/20/2024

🌟✨ It Doesn’t Happen Overnight! ✨🌟

Getting good at sticking to a mostly whole foods diet doesn’t just happen overnight. 🍏🥦

It's not something that you can commit to once and then do perfectly for the rest of your life. 🚫🍽️

I wish it was that easy but for most people…it's not. 😔

Getting good at eating whole foods and reducing processed foods takes daily commitment to the above success steps. 💪🌱

The two things that I find the most helpful for people are step 1 and step 4 because having a solid understanding of WHY you are changing your diet will help you stick to it and also, there is no room for the ‘all or nothing’ mindset here - we aim for 80% whole foods and 20% processed foods because that is REAL LIFE. 🎯💡

Which step do you find the most helpful in keeping you on track? 🤔💬

03/18/2024

"🌟🌿 Want to get control over your anxiety for good? 🌿🌟

Pick up my free resource: From Chaos to Calm: 5 Alternative Ways to Reduce Stress and Anxiety and start transforming your mental health TODAY. Just comment 'free' below and I'll send you the link. 🚀💆‍♂️

03/17/2024

🌟🚀 What's Your Success Habits Score? 🌟🚀
Sticking with the daily basics habits can make a BIG difference in your anxiety symptoms. 🌱
Today, use this scorecard to give yourself a score out of 20 points! 📊✨ Then, in the days that follow, be a bit more intentional in the areas that you scored lower. 💡
You can use this everyday as a basic measurement to know if you are on track with your goals. 🎯
It can also be helpful to notice if your anxiety symptoms are less noticeable the higher your daily score is. 🌈
Remember to Keep It Simple! 🧘‍♂️ Don’t overthink this or spend too much time analyzing your results. The more simple the tool, the more likely you are to use it. 🔄
Sooo post your score TODAY and then post it again ONE WEEK from today. Let's start this journey together! 💪📆

03/16/2024

🍽️✨ Who Would I Have Dinner With? ✨🍽️

There are so many different authors 📚 who have indirectly impacted my life through their words and actions, but I think I would have to choose Dr. Nicole LePara (.Holistic.Psychologist) 🌿 to have over for dinner.

The reason I would want to sit and speak with her is because her words have impacted my life by helping me see my anxiety symptoms as not just a psychological issue, but a whole body issue. Anxiety and stress affect so many of our body’s systems 🧠💪 and by addressing all of them, not just our minds, we can truly heal ourselves. I believe they are a perfect example of taking realistic control over your own health and helping me see that we truly are our own best advocates for our health 🌟, and this has continued to help me stay the course and overcome any obstacles that have come my way.

Who would YOU have over for dinner? 🍴🤔

Jessica Marsh, RHN