Sarah Good Occupational Therapy

Sarah Good Occupational Therapy I support other OTs who want to weave nature and mindfulness into their clinical practices.

In my private practice, support people living with sleep issues, persistent pain or mood disorders become more active and live their lives more fully.

Want to join me at the Women Warriors' Healing Garden this summer? I have groups starting in June, August and September...
06/21/2025

Want to join me at the Women Warriors' Healing Garden this summer? I have groups starting in June, August and September. Reach out for more details.

Waiting for my first client of the day.... I do love doing outdoor therapy! 🍃
06/17/2025

Waiting for my first client of the day.... I do love doing outdoor therapy!

🍃

I want to support research being done in the area of mindfulness, particularly by a fellow occupational therapist in Can...
06/13/2025

I want to support research being done in the area of mindfulness, particularly by a fellow occupational therapist in Canada. Please reach out to Dr. Kirsten Smith Kirsten.Smith@camh.ca if you can contribute to this research.

The first cohort of The Resilient Nature Therapy Program for 2025 has wrapped up! It was an amazing group of people and...
06/10/2025

The first cohort of The Resilient Nature Therapy Program for 2025 has wrapped up! It was an amazing group of people and sense of connection that grow over the weeks was remarkable.

The next offering of The Resilient Nature Therapy Program will be done with the Women Warriors' Healing Garden. It will be fully funded through a grant to support survivors of military sexual trauma. Reach out by email if you want more information (sarah@sarahgoodOT.ca).

The Resilient Nature Therapy Program has been off to a good start for the season! 10 of us have been meeting weekly to ...
05/26/2025

The Resilient Nature Therapy Program has been off to a good start for the season! 10 of us have been meeting weekly to practice mindfulness in nature. Our group includes a student OT and a volunteer.

Good news! We have received a grant to fund three more 6-week programs this season. These group will specifically be for survivors of military sexual trauma. Please reach out to me if you or someone you know would benefit from this program.

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The Resilient Nature Therapy Program is back up and running for the spring. We had a cold and sunny start with several ...
05/02/2025

The Resilient Nature Therapy Program is back up and running for the spring. We had a cold and sunny start with several participants, a volunteer and a student enjoying the morning at the Arboretum.

Please reach out to me at sarah@sarahgoodOT.ca if you're interested in participating or have questions!
03/10/2025

Please reach out to me at sarah@sarahgoodOT.ca if you're interested in participating or have questions!

Address

Ottawa, ON
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Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+16137153550

Website

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Addressing Sleep

Sleep should occupy a lot of our day. However, for many people it is hard to get adequate sleep. As an OT, I work to help people address difficulties with whatever occupies their time (or should). Sleep is often the first issue that I address.

This spring, I will be offering a course in Ottawa for women in their 40s or beyond who are struggling with sleep. Stay tuned for more details.

In February 2020, I am offering a webinar for other occupational therapists who want to learn more about addressing sleep for people with chronic pain. Registration is open through the Canadian Association of Occupational Therapists.