Yoga with Yohanna

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Yoga with Yohanna Welcome everyone to Yoga with Yohanna! Join me here for relaxation. We will have Mindful Moments,

06/05/2025
07/05/2020

We go out on the tundra for a 10 minute guided meditation.

Thank you to Sensory Enhanced Yoga (https://www.sensoryenhancedyoga.org/) for creating this meditation script. It is designed for people with stress, trauma and PTSD

07/05/2020

Our Mindful Moments series continues as we learn more about meditation.

Here’s a great reminder. Brought to us from the Headspace app. Headspace is a sweet part of my morning mindfulness routi...
01/05/2020

Here’s a great reminder. Brought to us from the Headspace app.

Headspace is a sweet part of my morning mindfulness routine. What do you do as part of your self-care routine?

30/04/2020

Training the mind....continued

Join in for relaxation. We will continue to learn the basics of meditation.

We need this...especially today with the news of a COVID case confirmed in NU. We can sit with our emotions. Find calm.

Afterwards, we will have a FB watch party of a guided relaxation out on the land :)

23/04/2020

A sit for a few minutes out on the land

23/04/2020

It’s Thursday Mindful Moments!
Today we continue to learn meditations with

Join the watch party afterwards for a Guided meditation out on the land.

The live stream will start AT 12 (EST). Go to page “Yoga with Yohanna”
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16/04/2020

Going live soon :)
Join in for Mindful Moments 2

16/04/2020

Join in for some time to relax.
We will continue to learn the basics of mediation.
Today's theme: Surrender

Follow along live (12pm) or watch it later

09/04/2020

Today will be a short introduction to meditation and gentle stretches. Join for some mind and body relaxation

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950 Gladstone Avenue

K1Y 3E6

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