Saludable y libre de tóxicos

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Saludable y libre de tóxicos I help women 40+ take care of their bodies and homes
Prevention allows us to live a full & happy life

Caminar, caminar, caminar 🙂
27/09/2024

Caminar, caminar, caminar 🙂

23/09/2024
15/10/2023

How much should you be taking?
The reccommended dietary allowence (RDA) for adult women 310-320 mg.
Some of us need more.
1.- Address the factors that are causing you to be depleted, chronic stress is a big one! 2.- Eat a high magnesium diet. Chia seeds, pumpkin seeds, spinach, lentils, black beans, potatoes, bananas, avocados, salmon, raisins, chicken, figs..
3.- Consider magnesium supplementation. 😊

28/09/2023

Is taking vitamin and mineral supplements good or bad? Well, it depends. Choose wisely. Enregize your cells, live life to the fullest.

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