Stittsville Carp Road Physiotherapy

26/06/2025

We have 2 RMT spots available today at 1:30 pm or 2:45 pm. Please call us if you would like to take one of them.

613-836-4676 or email: jason@stittsvillephysio.ca

02/06/2025

Tristan has a spot today at 3:45 pm or tomorrow at 1:30 for a
60 minute Registered Massage Therapy treatment. Please call the clinic if you would like to take of of these appointments.

613-836-4676

06/05/2025

Tristan, our RMT, has two spots available today for a massage at 2:45 and 3:45 pm. Please call us if you would like to get in: 613-836-4676.

01/05/2025

Tristan has a 9:45 am and a 2:30 pm open today if anyone would like an RMT visit. Please let me know.
jason@Stittsvillephysio.ca
613-836-4676

29/04/2025

Best Staff ever. Thanks guys.

28/12/2024

Physical therapy is 'the best-kept secret in health care'

Published Dec. 28, 2024 10:07 a.m.
Stephen Wade

If you think physical therapy is only about rehabilitation after surgery or recovering from an accident, think again. For the vast majority, seeing a physical therapist should be about prevention, routine assessment and staying well.

“We need to change our image by getting out of our silos, out of our brick-and-mortar clinics,” said Dunn, who teaches at LSU.

The image of the profession tends to be one-dimensional. You’ve had knee surgery, your back keeps acting up or you’re injured and you've been referred by a physician to a physical therapist.
You go several times, you get an evaluation and you’re discharged with exercises to do and advice about how to move more efficiently.

“That's a big chunk of what physical therapists do,” Earhart said. “But I think a lot of people don’t understand. They think when they have a major medical problem that a physical therapist is going to massage them until they feel better. That’s not what it is.”

Follow the dental model:

Many in the profession favor thinking of physical therapists the way we do dentists; patients make appointments for regular exams.

“Even if you’re not having any problem, you go in and have everything checked out," Earhart said. “If there's any problems that seem to be brewing, you head them off at the pass.”

An exam could include health history and current health — physical activity, sleep, nutrition, etc. This would be followed by a look at how you're moving. It might include things like postural alignment and movement patterns as you walk, run, reach, sit and stand. In terms of strength and flexibility, think muscle imbalances.
Herr is a big backer of annual wellness visits. For all ages.

“Physical therapists can fit into all parts of the spectrum,” Herr said. “It can be for the young, emerging athletes or high-end athletes, or someone who wants to age well and be as functional and independent as possible.”

Think prevention:

You can now visit a physical therapist in all 50 states without needing a referral from a physician or surgeon. That's the good news.

“I just don’t think the public knows they can go to a physical therapist without a physician's referral,” Dunn said.
The bad news for an annual exam might be the price tag. These preventative visits are not usually covered by insurance. Earhart estimated such a visit in the Midwest might cost US$150 out of pocket. But an intervention like this might save expenses — and add healthy years — in the long run.
Herr, who is based in New York, suggested a cost of $200-$300 in a more expensive part of the country.
“Surgery and accidents can still happen, but generally you’re on top of things with these visits,” Earhart said. “I think if people understood more that the way they move might be setting them up for a problem down the line, they’d be much more inclined to see a physical therapist.”

The hips for ballet — or not

We are all built differently with variations in hip architecture and so forth. It might be useful to evaluate children early to decide what sports or activities suit them. Testing beforehand to avoid a problem later is the perfect job for a physical therapist.
“If we screened kids as they were choosing sports and said this sport is probably not the right kind of stress for the way you are put together, it could save a lot pain and problems down the line,” Earhart said. “Maybe they don't have the hips for ballet.”

Distance runners should think this way. Some are built more efficiently to avoid injuries despite pouring on the miles or kilometers. Others are not, and it would be good to know in advance.

Fear of falling:

Falling — and the fear of falling — is debilitating for the aging population. Herr said physical therapists can help with relatively simple interventions.
“You want to show people they can get back up if they fall," Herr said. “And once they know they can do it, it gives them confidence and it can help reduce the fear of falling. One of the risks of falling is that people don’t do anything, so you don’t move and therefore you become more out of shape and not as functional.”
Herr noted that “floor to stand” movements involve flexibility, strength, balance and coordination. And planning.
“It sounds simple getting up from a lying position on the floor to stand," Herr said. "But it's a great exercise for all age groups."

Issues with weight:

Earhart estimated that perhaps 50 pe of physical therapy patients are there because of issues related to being overweight.
“Somebody does not have to be morbidly obese for their weight to be affecting their movement,” she said. “The more weight somebody is carrying the higher the loads are on their joints.”
Earhart said she sees patients for “prehab” for weight-loss surgery known as bariatric surgery, also known as gastric bypass. This involves the digestive system to limit how much patients can eat, or the ability of take in calories.

The surgery can also involve rehab visits.
“I have seen people change based on a milestone, like having a kid and they really want to be a good parent,” Herr said. “They want to be a fit parent, and the same thing with a grandparent. So that motivates people to engage because of a lifestyle change.”

CTV NEWS LINK:
If you think physical therapy is only about rehabilitation after surgery or recovering from an accident, think again. For the vast majority, seeing a physical therapist should be about prevention, routine assessment and staying well.

If you think physical therapy is only about rehabilitation after surgery or recovering from an accident, think again. For the vast majority, seeing a physical therapist should be about prevention, routine assessment and staying well.

05/12/2024

Please help us congratulate Vaidehi on successfully passing her exam to become a Registered Physiotherapist in Ontario.

02/12/2024

The Christmas Season has Started!

02/12/2024

Christmas Season has Started!

12/11/2024

❄️ Fall is here, and so is the cold weather! ❄️

As temperatures drop, it's more important than ever to take care of your body. Cold weather can lead to stiff joints, muscle tension, and even increase your risk of injury. At Stittsville Carp Road Physiotherapy, we’re here to help you stay warm, comfortable, and moving well all season long! 💪

Here are a few tips to keep your body in top shape this Fall:

Dress in layers – Keeping your muscles warm can help prevent strains.

Stay active – Even when it's chilly outside, try to keep moving with indoor exercises or stretching.

Watch your step – The cold ground can be slippery! Be cautious to avoid slips and falls.

Don’t forget your posture – Whether you're shoveling snow or spending time indoors, good posture is key to avoiding back and neck pain.

If you're experiencing discomfort, stiffness, or pain this Fall, our team is here to help with personalized physiotherapy treatments to keep you moving and feeling your best.

Contact us today to book an appointment! 🌟

Stay warm and take care of your body!

613-836-4676 / jason@stittsvillephysio.ca
https://www.stittsvillecarproadphysio.com

17/09/2024

🚀 Transform Your Health with Stittsville Carp Road Physiotherapy! 🌟

Are you struggling with pain, injury, or limited mobility? 🩺 At Stittsville Carp Road Physiotherapy, we're dedicated to helping you move better, feel better, and live better!

🏆 Why Choose Us? ✅ Expert Physiotherapists: Our skilled team offers personalized treatment plans tailored to your needs. ✅ Advanced Techniques: We use the latest methods and technology for effective rehabilitation. ✅ Comfortable Environment: Enjoy a welcoming space designed to support your recovery journey.

Whether you're recovering from an injury, managing a chronic condition, or just looking to improve your overall well-being, we're here to help. 💪

📍 Visit Us: 1110 Carp Road, unit 110, Stittsville
📞 Call Today: 613-836-4676
🌐 Learn More: www.stittsvillecarproadphysio.com

👉 Take the first step towards a healthier, more active life. Contact Stittsville Carp Road Physiotherapy today!

Stittsville Carp Road Physiotherapy where we have Physios, RMTs, & Reg. Dietitians

12/09/2024

Tristan, our Registered Massage Therapist, has two available spots today at 1:30, and 2:30 pm. Please call us to take one of these RMT openings.
613-836-4676.